Its urgent, please help!!!!!!!!!!!!!!!!!

Answer:

2). Stretch before and after being active

Explanation:

In the final five minutes of exercise, slow down slowly to a light jog or fast walk, then complete off with five to 10 minutes of lengthening. This enables the relief of muscle soreness and stiffness.

Exercise exists as an essential component of a healthy, vibrant lifestyle. It enhances your heart and lungs and makes vital bones and muscles. However, exercise can generate sore muscles. This stands expected if you test a fresh exercise or improve our intensity. In the final five minutes of exercise, slow down slowly to a light jog or fast walk, then complete off with five to 10 minutes of lengthening (highlight the significant muscle groups you contain utilized during your activity). This enables the relief of muscle soreness and stiffness.

Therefore, the correct answer is option 2. Stretch before and after being active.

To learn more about the risk of fitness refer to:

https://brainly.com/question/17290770

#SPJ2

Answer:

your brain gets used to the drug, and stops seeing it as an outside force, and starts seeing it as something that's natural.

Explanation:

Answer:

It is because that person's body is getting used to it, leading to them taking even more drugs.

Explanation:

I know it's true for alcohol, since I have a health class, so it must be true for other drugs as well.

Answer:

1) R*pe, 2) Call the police and alert trusted adults of the situation

Explanation:

1) R*pe is sex without consent, which includes sex without mutual consent while drunk. Ed in this scene has sex with Nicky when she stated she did not want to, so she did not consent. Intoxication is not an excuse for sex without consent.

2) Stacey should alert the police, as well as tell trusted adults. If possible, she should also contact Jason's family and alert them of the situation he is causing. Self-protection is also very important; she should purchase a form of self-defense such as mace or a small taser to deter any physical confrontation.

Answer:

the head is the part of the body that is deliverd first.this is when you can see the top of your baby's head through the opening of your vulva . This moment happens during the second stage of labor, when you push and deliver your newborn. Once your baby crowns, you push out the rest of their body. normal position  of the fetus is that of which  the baby is faceing reward which is toward the womens back  when the face and the body angled to one side with the neck flexed  and the presentation is head first

it makes it easier for the baby to pass down the birth canal

Explanation:

Losing a loved one

Surely nothing can be more devastating than the death of someone you very much care about. The loss of your spouse, your child, a close relative, or a very good friend can result in an overwhelming amount of stress. And this stress can last for a very long time. This tragedy comes at the top of just about everyone’s list.

Experiencing a major illness or injury

No surprise here, either. The kinds of illnesses and injuries that trigger high levels of stress are the ones that are painful, debilitating, and long-lasting. Life-threatening illnesses and injuries are certainly among the most stressful. Chronic diseases and conditions often lead to chronic stress.

The stress may come from physical pain or from the psychological distress of worrying about the course of the illness or injury — and grieving the loss of what once was, as well as the loss of future hopes and dreams. At times, the stress may come from the more mundane — the difficulties of simply trying to get through the day.

Divorcing or separating

That relationships can and do end is hardly news. Divorce and separation are commonplace. Everyone knows someone who has been affected in some way by a failed relationship. The prevalence of marital break-ups (more than 50 percent of marriages in the United States end in divorce) may make you think, “No big deal. It happens all the time.”

Unless, of course, yours is the relationship that’s ending. Then you realize just how stressful this experience can be. Should there be children in the relationship, the distress is far greater.

Studies show that people who suffer through a divorce report far more stress-related signs and symptoms than do those who stay married. It can take a very long time to regain your emotional equilibrium, and for your stress level to return to something resembling normal.

Having serious financial difficulties

Money may or may not be the root of all evil; lack of money, however, is almost always the root of much stress. Your particular financial woes may stem from a salary far too low to meet your needs, a once two-income family becoming a one-income family, or a job change or layoff that results in less money coming in.

Or, the stress may be triggered by your expenses. A bigger-than-expected mortgage, that wrap-around sound system, unexpected medical bills, or your kid’s college tuition may leave you wondering and worrying about how you’re going to pay for all of this. And if you think you can’t, you’re under stress.

Losing a job

Losing your job often results in the expected stress of not having enough income to maintain your lifestyle. But the stress can be more complicated. Many people tend to tie up their egos with what they do for a living.

Being out of work can seem like a failure, which can leave you feeling less worthwhile as a person. Thrown into the package may be the additional anxiety of whether you can find a comparable job that pays enough and quickly enough to meet your financial obligations. Put all of this together and you have a recipe for stress.

Getting married

Saying “I do” doesn’t seem to be such a distressing process. Yet making that important decision and backing it up with a serious commitment can trigger a great deal of upset and anxiety. It’s probably the most important decision you will make in your lifetime.

Then, you have to make so many plans. The details can be overwhelming: deciding when to have the wedding, choosing where to have it, finding a caterer and florist, hiring the band, booking a limo . . . the list seems endless.

And then you have the family interactions with not only your own delightful relatives, but also this new set of virtual unknowns. Congratulations!

Moving to a new place

This winner is deceptive. You may think of moving as a relatively low-level stress, worthy of 35th place on this list. Yet moving can be incredibly stressful. First, you have the practical considerations: looking for a new place, hiring movers, finding the time and energy to pack up everything, only to turn around and unpack it all at the other end.

Then there are the psychological questions: Will I like the new house or apartment? What about my old friends? Will I make new friends? If you have children, you often have the added stress of getting them comfortable with a new school and new friends. Oh, and what about the mortgage?

Fighting with a close friend

A fight or serious disagreement with a good friend that ends the relationship can be highly stressful. The process of fighting or arguing is painful enough in itself, but the residual feelings of anger, upset, and loss can be terribly distressing. You have a void in your life — someone who was a companion, confidant, and sounding board is no longer there. All of this can be very painful.

having a child, and Retiring

Answer:

the back swing i think

Answer:

This is one of the most important aspects of maintaining a good golf swing ? Addressing the ball.

Explanation:

Option A is your answer.

Answer:

yes very

Explanation:

Answer:

Your answer will be "True"

Explanation:

Have a nice day and stay safe! <3

1. Heredity

2. Vulnerable

3. Peaceful

Apologies if these aren't correct.

Answer:Decreased quantity and quality of sleep have been linked to cardiovascular disease (CVD) risk factors, such as hypertension, obesity, diabetes, and dyslipidemia.

Explanation:

Answer:

obesity, heart disease, high blood pressure and diabetes.

Explanation:

Everyone's experienced the fatigue, short temper and lack of focus that often follow a poor night's sleep.

An occasional night without sleep makes you feel tired and irritable the next day, but it won't harm your health.

After several sleepless nights, the mental effects become more serious. Your brain will fog, making it difficult to concentrate and make decisions. You'll start to feel down, and may fall asleep during the day. Your risk of injury and accidents at home, work and on the road also increases.

Answer:

Starch, Dairy and grain foods.

Explanation:

Much of the food i eat are snacks , like chips, which are starch and crackers which are grain depending on what kind. I also eat dairy a lot like ice cream, milk, yogurt, and cheese. I eat more of this because i prefer snacks instead of meals bu am working to get back into eating meals.

Answer:

I don't eat any dairy, but thats because I'm lactose intolerant so it's not like I can control whether I have dairy or not.

On the other hand, I tend to eat a lot of fruits and vegetables because I like them. I don't think it's a problem since they're good for you. But everything is in moderation I guess.

Explanation:

I typed this for my Odyssey assignment. I hope this helped. :)

Answer:20

Explanation:

Answer:

so i have ap ex for my spanish and i know that it doesnt let you copy and past e but the only thing i can say to help you which helped me a lot is you go to go ogle search "simple allow copy" and it will show a chrome extension you just hit ad d on it and it will put a triangle looking thing on the top of your screen like next to the star you just click the triangle and now you can copy and paste

Explanation:

Answer:

False

Explanation: Take as much time as you need to stretch. It is important to before and after doing a workout.

Answer:

Understanding mental health will help you understand whats going on inside people's heads. They might not tell you but you can look for symptoms. Thats one example of mental health if you know whats going then maybe you can take action before something happens.

Explanation:

Answer:

Jamie should be having high in vitamins and minerals because it is something our bodies need.

Explanation:

It should  be C

Answer:

The first and best defense against plant diseases is a healthy plant, which is the main task of an accomplished gardener. Preventing and managing plant disease begins even before planting, with site preparation and plant selection.

When a plant does not look normal, or as expected, a gardener may assume that the plant is diseased and control measures are needed. To properly diagnose plant problems, the gardener needs to have background knowledge about the plant, the current environment, and the typical diseases or other problems to which the plant is susceptible. Such information can help prevent an inaccurate diagnosis that may lead to unnecessary pesticide use, wasted time and expense, and continued plant decline.

This publication provides gardeners with information on how to establish and maintain healthy plants, and describes a systematic approach to identifying and solving problems that do occur.

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Explanation:

Answer:

I think the answer would be Boundaries :)

support u always need some support

Answer:

a crutch

Explanation:

Answer:

True

Explanation:

As dairy products are the only food group composed of more saturated than unsaturated fat, it became apparent that they may be detrimental to cardiovascular health.

Answer:

Yes

Explanation:

The answer is True, Dairy products are primarily saturated fats.

Answer:

pretty sure it's d

Explanation:

Answer:

0.83

Explanation:

Answer:

0.8333333...

Explanation:

Answer:

little jog

water

Cardiovascular

up and down stairs

29

moderate

35

Explanation: