In order to receive the most benefit for aerobic exercise, a person needs to spend at least __ minutes in the target zone.
A) 90
B) 20
C) 60
D) 40
Answers
The minimum duration to reap the benefit of the aerobic exercise would be as follows:
B). 20 minutes
Aerobic Exercise
Aerobic exercise is described as the kind of exercise that is primarily aimed to improve the cardiovascular fitness of the individual. Such an exercise is usually performed on the sound of music and possesses a number of health benefits like improved heart rate, strength, and fitness.In order to reap the benefits, a minimum of 20 minutes of aerobics is to be performed regularly.Thus, option B is the correct answer.
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Related Questions
WILL GIVE BRAINLIEST AND 20 POINTS The normal range of blood glucose is 70–120 mg/dL. A person has a blood glucose level of 170 mg/dL. Based on your knowledge of the endocrine system and hormones, explain the likely cause for the person's condition 2+ SENTENCES PLEASEE
Answers
explain the effects of alcohol and other drug use on the human body, the brain or behavior
Answers
Answer:
Search Results
Featured snippet from the web
Alcohol can have short- and long-term effects on the brain and disrupts the brain's communication pathways. These can influence mood, behavior and other cognitive function. Brain damage may also occur through alcohol-induced nutrition deficiencies, alcohol-induced seizures and liver disease.
Answer:
Alcohol can have short- and long-term effects on the brain and disrupts the brain's communication pathways. These can influence mood, behavior and other cognitive function. Brain damage may also occur through alcohol-induced nutrition deficiencies, alcohol-induced seizures and liver disease.
Explanation:
why is life so boring? ( i will reward brainiest for the answer that is the best)
Answers
Answer:
Life some times can be very boring but it some times can be thrilling and exiting having chances being thrown at your face. Life is complicating pretty some you will want life to be boring can bland because life is so overwhelming and exiting, its unfair and yet equal, life is one of those things that you can't really explain it because is it always changing and is a different experience for all of us.
Explanation:
Answer: We are stuck in a simulation that keeps on going
Explanation:
TRUE OR FALSE: To shoot the ball, soccer players should point their toes to the ground and kick the ball with the laces.
Answers
Answer: true
Explanation:
how are business plans used in health care?
Answers
Answer:
Business plans are used in healthcare by providing documents that outlines the services you want from the healthcare company of your choosing Hopefully this helps!
Thomason suffered a brain injury as a result of hitting his head while waterskiing. One of the problems that developed was that Thomason could
not pronounce certain words correctly for a long period of time until he had extensive speech therapy, but can now speak as he did before his
accident. This is an example of the brain's which allowed the structure and function of his brain cells to change to adjust to the trauma.
Ostagnation
O neuroplasticity
O hemispherotomy
O neurochemography
Answers
Answer:
Neuroplasticity
Explanation:
I hope this helped, I took Psych
Explanation: the second option
Nutrition can have an impact on intelligence,
O A True
B. False
Answers
Answer:
A
Explanation:
according to scientist the genes can alter your brain therefore the person is able to learn better
pls mark me brainliest
What is the primary tool of the racquet player?
Answers
Answer:
racquet
Explanation:
The Racquet is the primary tool
The map shows the spread of religions across Europe in the 1500's.
Based on the map, which had occurred by 1560?
Answers
Answer:
Calvinist
Explanation:
What does it mean to have better than 2020 vision?
Answers
The doctor prescribed 100mg, available 1,000mcg/0.5 mL. How many mL should be administered
to the patient?
Answers
If the doctor prescribed 100mg, available is 1,000 mcg/0.5 mL, 50mL should be administered to the patient.
How doctors do drug dosage calculations?The basic drug dosage formula listed below can be used for most drug dosage calculations. These calculations are necessary when a doctor orders a particular desired dose of medication and the medication you have available on hand is in the form of mass/tablet or mass/volume.
Desired/Have x Quantity = X
Dosage ordered or desired dose: The amount of medication that the
physician prescribed.
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20. Which of the following could be classified as a break in confidentiality
A. A hospital and physician's office sharing patient information for treatment purposes
B. A patient discussing his or her medical record with the correspondence manager
C. Release of medical records from one hospital to another for continued patient care
D. A computer hacker breaking into a hospital's secured computer system
Answers
Answer:
D
Explanation:
Answer:
Explanation:
d
-Delilah
hope it helps
What's the difference between a business vision statement and business strategic objectives? A business vision statement is broader and more general than a business strategic objective. A business vision statement is more specific than a business strategic objective. A business vision statement addresses employee goals while a business strategic objective addresses company goals. A business vision statement addresses company goals while a business strategic objective addresses employee goals.
Answers
Answer:
i think it’s the second to last answer?
“A business vision statement addresses employee goals while a business strategic objective addresses company goals.”
Explanation:
What is the best way to increase your HDL (high density lipoprotein) levels?
1) stress reduction
2) aerobic exercise
3)
stop smoking
4) weightlifting
Answers
Quitting smoking can increase HDL levels, improve HDL function, and help protect heart health.
The best way to increase your HDL (high-density lipoprotein) levels is to stop smoking.
Does smoking affect HDL?
Population studies have shown that plasma high-density lipoprotein (HDL) cholesterol levels are inversely related to the risk of developing cardiovascular disease. Cigarette smoking is associated with reduced HDL cholesterol levels.
What makes HDL high-density lipoproteins good?HDL (high-density lipoprotein) is often referred to as “good” cholesterol. This is because it absorbs other types of cholesterol and carries them away from your arteries and back to your liver, which eliminates it from your body.
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explain what it means to be healthy( different components of health)
Answers
Answer:
healthy is the state of being physically,mentally fit
emotional/mental heath mean you are happy and you have a good positive mindset.
socially healthy mess you see people every day and you enjoy spending time out of your house
hope these helped!
Question 24 of 46
The respiratory system is made up of
Shortening a
affected leg
Abnormal vit
in temperatur
Resident can
and safely
A) Kidneys, ureters, urethra
B) Brain, spinal cord, nerves
C) Trachea, bronchi, lungs
Resident is no
for activity and
D) Atria, ventricles, aorta
Next >
Any problems
Any improven
strength and
< Previous
Answers
Answer:c
Explanation:
i really don’t know i’m doing this to skip ads but good luck :)
Damaged dna cause the.ell to grow how ?
Answers
Answer:
DNA can be repaired by some of the following mechanisms: Chemical reversal, Excision repair, and Double-stranded break repair
How does nervous system regulation affect flexibility
Answers
Psychological Flexibility enables us to focus and engage fully in what we are doing rather than getting pushed around by our thoughts and feelings and commit to doing what works more often. Mental Toughness determines how we respond to challenge, stress and pressure irrespective of our circumstances.
What should be done first in case of a life-threatening situation?
Look for a doctor
Give CPR
Call 911
Cover the wound
Answers
Explanation: the letter c is correct
The action that should be done first in case of a life-threatening situation is to call 911. Thus, the correct option is C.
What is a life-threatening situation?A life-threatening situation may be defined as a type of very severe situation that possesses a strong possibility of illness or a situation that will ultimately lead to death.
The number 911 is designed for an emergency situation such as reporting fire activities, urgent requesting for an ambulance, informing ant ongoing crime, etc. All such emergency situations are life-threatening one that ultimately leads to the loss of people and their properties.
Looking for a doctor, giving CPR, and covering the wounds are handling situations that one can handle and takes a little bit of time as well.
Therefore, calling 911 must be done first in case of a life-threatening situation. Thus, the correct option for this question is C.
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Each of the following may increase your chance of developing long-term hypertension
except:
1) being overweight
2) a high sodium diet
3) lack of regular exercise
4) overexertion
Answers
A high diet may increase your chance of developing long-term hypertension. thus, option B is correct.
What is the need for sodium in our bodies?A tiny amount of sodium is required by the human body to carry nerve impulses, contract and relax muscles, and maintain adequate water and mineral balance. For these critical tasks, we require approximately 500 mg of sodium every day.
Your body holds on to water when you eat salt. When you overeat, the additional water in your blood causes extra strain on the walls of your blood vessels, raising your blood pressure.
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Handball crossword puzzle
Answers
A medication order for 2mcg of desmopressin acetate to be injected for a patient with Diabetes Insipidus. The vial available is desmopressin acetate 4 mcg/mL. How much should be injected?
Answers
Meal plan for Joel! Easy! PLEASE HELP! :( I've been stuck for months.
Joel (age 12) plays soccer every Tuesday, and school on weekdays. Plan his meals each day of the week (weekend included) for Breakfast, lunch, and dinner, and explain why you chose those foods and drinks. The only catch is that they must be healthy and nutritious and with the right serving size for a 12-year-old boy. You should also put in serving sizes.
Answers
Lunch: Turkey sandwich’s, chicken, or pasta dishes are food lunches
Snack: good snacks can be fruits, crackers, or little veggies like baby carrots
Dinner: pasta dishes,rice, veggies, meats like chicken
.
Sean is 5 years old and has just been diagnosed with diabetes. He will have to take insulin injections the rest of his
life in order to regulate his body's sugar levels. Which of the following information is true about Sean's diabetic
condition?
st
1) Sean has Type I diabetes.
7
2) Sean will have to be sure to eat meals and snacks regularly.
0
3) Sean's pancreas is not making insulin.
3
4) All of the above
Answers
Answer:
4.)All of the above
Explanation:
Just a educated guess tbh
The information that is true regarding Sean's diabetic condition is that he has type I diabetes, He will have to be sure to eat meals and snacks regularly, and also his pancreas is not making insulin. The correct option is 4.
What is type I diabetes?When a person has type 1 diabetes, the pancreas perhaps doesn't produce insulin or generates very little insulin.
Insulin facilitates the entry of blood sugar into cells for use as energy. Without insulin, blood sugar cannot enter cells and accumulates in the bloodstream.
In the given scenario, Sean has diabetic condition as he has type I diabetes, He will have to be sure to eat meals and snacks regularly, and also his pancreas is not making insulin.
Thus, the correct option is 4.
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Create a cardiorespiratory endurance plan, for a sedentary teen, using the FITT principle that would support improvement for this component.
Frequency:
intensity:
time:
type:
Answers
Answer: According to the FITT principle :
Explanation: Frequency: Aim for at least 3-5 cardiorespiratory workouts per week.
Intensity: Start with low to moderate intensity exercises, gradually increasing as fitness improves. Monitor heart rate during exercise, aiming for a target heart rate zone of 50-85% of maximum heart rate.
Time: Begin with 20-30 minutes per session, gradually increasing to 45-60 minutes as fitness improves. Include warm-up and cool-down periods.
Type: Choose activities that elevate heart rate and engage large muscle groups continuously. Options include brisk walking, jogging, cycling, swimming, dancing, or aerobic classes.
For a sedentary teen looking to improve their cardiorespiratory endurance, a well-rounded fitness plan based on the FITT principle can be effective.
Here's a sample plan:
1. Frequency: Aim for at least three to five sessions per week. Start gradually and progressively increase the frequency as fitness improves.
2. Intensity: Begin with moderate intensity and gradually increase over time. Use the "talk test" as a guideline: you should be able to carry on a conversation while exercising but still feel challenged. As fitness improves, consider incorporating higher-intensity intervals or workouts.
3. Time: Start with shorter durations, such as 15-20 minutes, and gradually increase to 30-60 minutes per session. The duration should be challenging but sustainable based on the teen's fitness level.
4. Type: Incorporate a variety of aerobic activities that engage large muscle groups and elevate heart rate. Options include brisk walking, jogging, cycling, swimming, dancing, or participating in team sports. Choose activities that the teen enjoys to increase adherence.
To explain further, the FITT principle is a framework used to design effective exercise programs. Frequency refers to how often the activity is performed, intensity relates to the level of effort exerted, time refers to the duration of each exercise session, and type relates to the specific activities chosen.
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Which of the following is an example of improper form when walking at a fast pace? (5 points)
Select one:
a. Focusing straight ahead
b. Keeping the chin up
c. Stepping with a wide stride
d. Tucking the hips
Answers
An example of improper form when walking at a fast pace is focusing straight ahead. The correct option is a.
What is walking at a fast pace?Speed walking is defined as walking quickly, typically at 3 mph or more. Speed walking causes an increase in heart rate. By walking at a faster pace, you can burn more calories. Some power walkers can achieve speeds of 7 to 10 mph, however, the typical range for power walking is 3 to 5 mph.
Keep your head upright, shoulders back, and gaze front. To activate your core muscles, pull your belly button inward toward your spine. If you notice that you are slouching forward, stop for a moment and adjust your posture. Relax and release whatever stress you may be carrying in your shoulders and neck.
Therefore, the correct option is a. Focusing straight ahead.
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Which disorder is an inflammation
Answers
Answer:
asthma, COPD and atopic dermatitis
Answer:
Asthma.
Explanation:
Asthma occurs when the lungs get inflamed.
How many kick offs would have
taken place in a football match if
the score 2-1?
is
A. 5
В. 4
C. 3
D. 2
Answers
Softball Crossword puzzle
Answers
Answer:
1)Amateur 2) baseball 3) Farragut 4) Chicago 5) twelve 6) California 7) three 8) im not sure i would have to see the article 9) underhand 10) visiting 11) four 12) wins 13)strike 14)catcher 15) caps 16) bats 17) home 18) diamond 19) Hancock
Explanation:
Match the nutrient to its function.
(the underscores are where the numbers would go)
keeps the body warm ___ 1.Protein
Simple or complex __ 2. Carbohydrates
helps the cell to function properly __ 3. Fats
Major or Trace __ 4. Vitamins
Fights off infection __ 5.Minerals
Answers
Answer:
keeps the body warm - vitamins
simple or complex- carbohydrates
helps the cell to function properly- protein
major or trace-minerals
fights off infection-fats
Carbohydrates keep the body warm
Fats help the cell to function properly
Minerals are simple or complex
Proteins are major or trace
