Which of these is the most effective way to rest after exercise?

Answers

Answer 1

Answer:

the most effective way is 1. Take a full day off between workout sessions

Explanation:

BUT they are all good ways to recover. so ima list in the order of best to worst

- Take a full day off between workout sessions

- Alternate daily activities to work other muscles

- Increase your potassium and sodium intake

 - Get a massage to treat muscle soreness

Answer 2

Answer:

3 would probably be the best no cap

Explanation:


Related Questions

The “Full Body Stretch” and the “Finish Line” are part of what important element of any fitness routine?

A) Warm Up
B) Coop down
C) Stretching
D) Workout

Answers

Answer:

B

Explanation:

hope its correct

Answer:

I think it is C. Stretching but I could be wrong. Good Luck.

How does illiteracy affect birth rate? Justify by giving 4 points.

Answers

Answer: higher illiteracy rate=higher birth rate

Explanation:

because the countries with the highest illiteracy rates are the less developed countries where women are expected to take care of their children and not work. these women don’t work because they didn’t have the opportunity for an education, so they have more children sooner in life.

Yes, it does significantly. Families in developing countries have higher birth rates because they don’t have access to contraceptives. This can also be due to different cultural norms. Illiteracy is most common in poor areas with large birth rates. Due to underdevelopment and poverty, it becomes not a priority to go and seek education. Instead in those times people may learn to take care of their families, working and supporting themselves to feed themselves.

Usually the most illiterate countries literacy rates that go from 30-70 percent which is very low. In many cases it has been seen as the younger sibling gets the best education. While the parents and older siblings are working to provide food and necessities for the family as a whole.

Our personal opinion or feeling towards something is called a[n)
A engagement
B. confidence
C. emotion
D. attitude
Please select the best answer from the choices provided.
A
B
С
D

Answers

D. Attitude because that’s how we feel towards something.
D. Attitude. It’s also on Quizlet in health flash cards if this helps.

sexual decision scenario
(hiv, std, & pregnancy prevention)
seth and tasha are middle school students. for the past few months, seth has been spending more time with tasha and thinks about her all the time. tasha tells seth that her parents are out of town. she invites him to come over and watch a movie. what should seth decide about tasha’s invitation?
give three choices that seth has in regard to the invitation

Answers

To make the right choice to stay abstinent, or to prevent any risk of pregnancy or high chance of getting a disease it’s best to use protection.

what type of joints connects flat bony surfaces, keeping them slightly separate to avoid friction?
a) saddle joints
b) gliding joints
c) hinge joints
d) pivot joints

Answers

Answer is B
B is the answer

Answer:

B. gliding joints

what are chemical contaminants homemade soap restaurant grade cleaners alcohol recreational drugs

Answers

Answer:

Homemade soaps

Restaurant grade cleaners

Alcohol.

Explanation:

Soap is made from saponification reaction of of hydrocarbons and then mixed with other ingredients for better usability, and cleaning agent have one or more substances dissolved in another.

How do different types of training improve performance in various sports?

Answers

Explanation:

Types of training and training methods need to be understood well in order to select and design the appropriate training program for an athlete. Training is what athletes do in order to improve their performance. However, training gains are also specific to the training. Training benefits are specific to the speed of movement, muscles used, types of contractions, intensity and duration of the training. So it depends on the sport.

It would depend how the persons body reacts, whether there endo or ecto or meto

i read novel when my friend came in past tense

Answers

Answer:

PAST TENSE: When my friend came in i read a novel.

if you see a police car behind you with its lights on you should
A.tap your breaks to let them know you see them
B.Put on your hazard lights and pull over
C.pull over as soon as you can do so safely
D.Look for your driver license before you pull over

Answers

The answer is C. Pull over as soon as you can do so safely

What are examples of negative and positive stressors?

Answers

Answer:

Some examples of the positive stressors can be a pregnancy, going to work for the first time, planning a wedding, or even the holidays.

Some examples of the negative stressors can be health problems or even exhaustion.

Explanation:

your question: Why are positive stressors positive?

My answer: positive stressors are positive and it is when you feel overwhelmed that stress can turn negative. That's what makes eustress such an important part of our overall health.

There you go. There are your answers!

Answer:

Oh calm down sickman!! I was trying to talk but it wouldn't let me so I got to answer, DUUHHHHH. And you will NEVER lose me :>

Explanation:

Btw, where's mah bone?!

A city government would like to reduce injuries in the community. Which steps can be taken? Check all that apply.
increase the number of employees who repair roads and sidewalks
install pedestrian bridges over roadways
decrease lighting along walking trails
build more protected bike lanes and chirping crosswalk signals
extend the hours that public pools are open during the summer
intro
Done
Pro AG
DELL

Answers

Answer:

the answers are:

increase the number of employees who repair roads and sidewalks

install pedestrian bridges over roadways

build more protected bike lanes and chirping crosswalk signals

Explanation:

In a city, the government would like to make walking better for the pedestrians and thereby reduce the injuries to the residents of the city and the community at large

The government can install pedestrian bridges over roadways build more protected bike lanes

Hence the options B and D are correct.

Learn more about the city government that would like to reduce injuries in the community.

brainly.com/question/16845183.

3. Your sex (gender) has no impact on your BAC level.
A. O True
B.
False

Answers

Answer:

Explanation:

TRUE

Eating a meal three hours prior to a sporting event can harm performance? True/False

Answers

False, because it has been proven that when one is famished he cant focus right and can make him lose focus and not gain performance

What doctor deals with diabetes

Answers

Answer:

an Endocrinologist is a doctor that deals with diabetes

Which is an example of homeostasis?

using caffeine to increase the amount of water the body excretes

using exercise to get stronger muscles

perspiring when the body overheats

Answers

Answer:

Perspiring when ur body over heats.

Explanation:

why am I alive?
please explain ​

Answers

Answer:

because you have to live person who loves you.

Explanation:

Stay home and love people.

Answer:

WAIT.

You're alive because you know how to breath. apparently, that's necessary for living????

Concentric and eccentric contractions are examples of what type of muscle contractions? a. isotonic b. isometric c. isokinetic d. none of the above

Answers

Answer:

A) Isotonic

Explanation:

An isotonic concentric contraction results in the muscle shortening, an isotonic eccentric contraction results in the muscle lengthening. During an isometric contraction the muscle is under tension but neither shortens nor lengthens.

In an isotonic contraction, tension remains the same, whilst the muscle's length changes. ... In eccentric, the muscle lengthens due to the resistance being greater than the force the muscle is producing.

Why is it important to make healthy choices about your diet and exercise?

Answers

Answer:

it is important to make healthy choices about your diet so then you dont get over weight or have diabetes but it is okay to have sugar and desserts once in awhile but an example would be mc donalds, mc donalds is not healthy for you it is not that great for your body, so just have it once in awhile but not every single day and make sure to eat veggies and fruit for a healthy body. Even fruit over ice cream is good for you because u stll have something healthy with the ice cream. :]

hope this helped ! :)

Answer:

Making healthy choices about your diet and exercise is important because:

It helps to maintain a healthy (not just attractive) weight.Greatly reduces your risk of chronic illnesses, like cancer and heart disease.Promotes and strengthens your overall health, including your immune system, so you can say bye-bye to that cold!

What type of background do you think contact tracers need

Answers

Answer:

Contact tracing is a specialized skill. To be done effectively, it requires people with the training, supervision, and access to social and medical support for patients and contacts.

Explanation:

I honestly looked it up because i had the same question

All good relationships take work. True False

Answers

Answer:

True

Explanation:

Answer:

It's true. Hunnid percent

Explanation:

< Sarah >

At about 10–12 months, babies fear losing their mother or other primary caregiver. This happens because they
A. fear strangers.
B. don't want to learn autonomy.
C. know that everyone dies.
D. don't understand object permanence.
(It’s not A)

Answers

Answer:

The answer would be 'd'

Explanation:

At 10-12 months of age babies are still wondering about the world. They have always known that their parents will be there to meet their needs, but the parents have to start going back to regular lives.

They will most likely find a daycare or a caregiver to watch them during the day.

Answer:

Idrk Know but (B or D) Makes the most sence if its not (A). Sorry if im wrong.

Explanation:


Joe has read 60​% of a book. He has 32 more pages to finish. How many pages are there in the​ book?

Answers

40% - 32 pages
100% - x

X= (100x32):40=80

In volleyball, which is NOT a term used for legally hitting the volleyball???
Bump
Set
Carry
Spike

Answers

Answer: carry

Explanation:

Carry is the answer

Eating disorders can be prevented, but once they begin there are few
treatments
A. True
B. False

Answers

Answer:

The answer is A which is true.

Answer:

I might be wrong, but I think the anwser is A. So try that one. (:

Explanation:

Think of a time you had an important decision to make. Use the GREAT decision making model to help you make a decision. You should have at least 3 options (R’s) and at least one positive and negative for each of your options. Make sure each letter of GREAT is represented. G: R: (option 1) list a positive and negative for this option R: (option 2) list a positive and negative for this option R: (Option 3) list a positive and negative for this option A: asses and choose your best option T: Did you make the right choice?

Answers

Answer:

Deciding to live with my dad or mom after divorce.

G - Option 1: Living with my mother / Positive point: I wouldn't need to change houses / Negative point: I would see my father very little.

R- Option 2: Living with my father / good point: I would live closer to the school / Negative point: I would have to live with my step mom.

E- Option 3: Living for a few days with my mother and a few days with my father / Positive point: I would be able to spend a good time with each of my parents / Negative point: It would be tiring to keep moving every week.

A- Assess the best option: The best option would be to live with my mother. I would see my father little, but I would have more freedom and privacy, I would not need to move house and I would have my own room.

T- I believe I made the best choice, I can maintain a good relationship with my mother and I can see my father on weekends.

Explanation:

The above decision was made based on the "GREAT" decision making model. This model is very advantageous, because it allowed me to evaluate my options of choice based on its negative and potential points, thus being able to visualize possible consequences and this way, reaching a conclusion of what was best.

This model showed me possible impacts that my decisions could have on my life, so I was able to choose what was most comfortable for me.

Answer:

ik this is wat ur looking 4

Explanation:

During puberty, a girl's body produces a hormone called: *

Answers

The answer is Estrogen !
The answer is Estrogen

how have the laws passed to reduce people's exposure to secondhand smoke has a positive impact on health?

Answers

Since smokers are not allowed to smoke within restaurants, office buildings, airports, schools, and many other places, far fewer people are being exposed to secondhand smoke. People with asthma and allergies to cigarette smoke are now able to breathe more easily as well. Children are no longer being exposed to secondhand smoke in spaces outside of their homes.
It has a positive impact on health because then people won’t be second hand smoking any more

what is true about healthy grieving? a) venting your feelings at any time is an acceptable response to grief. B) it is not normal to return to regular hobbies and other activities after the death of a loved one. c) having a time frame and self care strategies can make the grief process more manageable. or d) cutting yourself off from friends and family will allow you to grieve more efficiently

Answers

Answer:

c) having a time frame and self care strategies can make the grief process more manageable.

Explanation:

Grieving is a process of mourning a lost relative or friend. This period involves reflections of the life style and personality of the lost, which make it a delicate period for the person involved.

Healthy grieving implies a grieving process with no adverse or permanent negative effect on the psychology or emotions of the person involved. This can be achieved by having a time frame, and self care strategies which would make the grief process more manageable.

Answer:

Having a time frame and self-care strategies can make the grief process more manageable.

Explanation:

Which structure is the arrow pointing to?

Answers

Answer:

probably a cell

Explanation:

just here for points

Which food has the highest number of calories? medium order of french fries two cups of cooked pasta one ounce of boiled chicken a bowl of strawberries

Answers

Answer:

the fries

Explanation:

It has the most amount of calories and they are fried, therefore they aren't as healthy as the other options

Calories =
Fries about 320 (mc Donald’s)
Pasta about 450 (depends on type of noodle)
Chicken about 50 (breast, no skin)
Strawberries about 100 (12 med. berries)
It’s difficult to be exact without knowing the amount in weight or the product but that’s a rough estimation
So the food with the most calories would likely be the 2 cups of pasta
Other Questions
Metaphors and Literal MeaningsbgThe building was a maze.Someone was staring at me.The sidewalk could fry an egg.It's hot outside.OOOOHer eyes drilled into my face.There is so much that needs to be done.The company was buried in work.It's hard to know which way to go. Solve for X (BRAINLIEST) How many litres of water (round to the nearest hundredth) can be poured into a tin can that has a diameter of 18 cm and a height of 0.3 m? 36 inches, 20 inches, and 24 inches. What type of triangle did Rosa draw? A profit-maximizing firm will use more of a factor of production when: The extra cost of using an additional factor unit is less than the marginal revenue product of the additional factor unit. The marginal physical product of the additional factor unit is greater than the marginal revenue product (MRP) of the additional factor unit. The marginal physical product of the additional factor unit is less than the marginal revenue product of the additional factor unit. The extra cost of using an additional factor unit is less than the marginal physical product of the additional factor unit. pls hep for the brainliest A certain solution contains 4.3 grams of salt per liter.How much salt is there in 11 liters of the solution?Round your answer, if necessary, to the nearest tenth. A purchasing manager's performance is best evaluated using information such as:_______ a. price and terms bargaining effectiveness, achievement of quality goals, and direct materials price variance b. direct materials flexible-budget variance c. usage efficiency and direct materials price variance d. direct manufacturing labor flexible-budget variance Walberg Associates, antique dealers, purchased the contents of an estate for $39,100. Terms of the purchase were FOB shipping point, and the cost of transporting the goods to Walberg Associates warehouse was $2,000. Walberg Associates insured the shipment at a cost of $310. Prior to putting the goods up for sale, they cleaned and refurbished them at a cost of $650. Determine the cost of the inventory acquired from the estate what religious group dominated the middle colonies What is being constructed based on the markings in the following diagram?Line AB with two points C and D on each side of the line; a circle is created with center C passing through point D, and the intersection of circle C with line AB creates points E and F such that point A is between points E and F and point F is between points A and B. Point G is not located on line AB and is on the same side as point D. A circle is created with center F and a radius of FG, and another circle is created with the same radius from point E. Points H and I are intersecting points of circles E and F, and a line is drawn through points H and I. Inscribed regular hexagon Inscribed equilateral triangle Perpendicular line through a point off a line Perpendicular line through a point on a line On a scale drawing, the height of a tree is 2.25 inches. If the scale drawing is 1 in. : 75ft, how tall is the tree? what is kalb in English Identify which of the objectives of business writing is not being met in the following message.Jeanine, I want you to write the report because Im too tired, and I want to go spend time with my family. Plus, you are a better writer than I am.A. PurposefulB. EconomicalC. Audience oriented Use the diagram to find the value of x to the nearest tenth of a foot. a. 74.6 ft. b. 5.3 ft. c. 15.5 ft. d. 73.3 ft. Mr.Tola has a piece of wood that is 8 1/4 feet in length. He wants to cut it into pieces that are each 3/4 foot in length. How many 3/4 foot pieces of wood can Mr.Tola make? What is the message in the 2020 political cartoon depicting a black woman wearing a mask kneeling in front of police officers. Which of the following events led most directly to the end of World War II in Europe? There are 4, 6, and 7 points on three lines. How many quadrilaterals is it possible to create with given points as vertices? If a spaceship has a momentum of 30,000 kg-m/s to the right and a mass of400 kg, what is the magnitude of its velocity?A. 12,000,000 kg-m/sB. 75 m/sC. 1,200 kg-m/sD. 300 m/s