What is the first step in trying to manage stress?

Answers

Answer 1

Answer:

3 Steps of Stress Management: Determine, Identify, and Change

The Three Steps of Stress Management. Determine the current stressors within your life. ...

Identifying Your Stressors. The most important phase of stress management is identifying your personal triggers. ...

Stress Reducers. The following is a list of proven stress reducers. ...

Make Changes.

Answer 2

Answer:

The first step to effectively manage stress is by recognising that you're under stress. Stress is the strain or physical, mental exhaustion that a person faces because of certain circumstances.

Explanation:


Related Questions

Which of the following parts of the body were talked about in the 'Inside Your Outside' book? Select all that apply. *
Brain and Nervous System
Skeletal System
Muscular System
Digestive System
Senses (touch, taste, sight, hear, smell)
Heart
Lungs

Answers

Answer:

it explains the nervous system and the digestive and muscular system.

Explanation:

what are the dangerous effect of depressant drugs??​

Answers

Some believe it makes you even more depressed.

HELP ASAP PLS ASAP PLSSSS

Answers

Explanation:

cant help no context

update with the pics of the subject and then i can help

Which reasoning explains how tears keep pathogens out of the body?
Group of answer choices

They bind to specific antigens on a pathogen’s surface.

They trap pathogens inside sticky membranes.

They raise the body’s temperature to cause a high fever.

They wash away pathogens from the face.

Answers

Answer:

THey wash away pathogens for the face

Explanation: An antibody binds to specific antigens on a pathogens surface, Mucus lining cilla traps pathogens Hypothalamus raises the bodys temperature

the word desensitization means A. foolish thinking B. loss of sensitivity C. confusion D. violent action

Answers

Answer: c I pretty sure

Explanation:

1Why do some people choose to abuse alcohol?

2What are some of the possible negative consequences of alcohol abuse?

3What would be the impact on your loved ones if you were to die from an alcohol overdose?

Answers

Answer:

1) People can choose to abuse alcohol for many reasons. Often it is used as a way to cope with problems and unhappiness in life. Alcohol has the ability to numb problems, and allow someone to run from life.

2) Alcohol abuse can result in many bad health conditions. Including alcohol overdosing. It can also cause people to loose family, and friends. Overall, alcohol abuse can simply ruin your life.

3) Loved ones are extremely affected by alcohol overdose. Losing someone is bad enough, but the tragedy only makes it worse.

Explanation:

Hope that helped!

The Subcutaneous layer contains cells containing?

Answers

Answer:

The answer is it contains fat.

Explanation:

I took the class and took notes

The answer is It contains fat

weaknesses of the articles of confederation​

Answers

Each state only had one vote in Congress, regardless of size.
Congress did not have the power to tax.
Congress did not have the power to regulate foreign and interstate commerce.
There was no executive branch to enforce any acts passed by Congress.
There was no national court system or judicial branch.

Explain good hand washing practices. How would you instruct a child to wash her hands?

Answers

Answer:Wet your hands with clean, running water (warm or cold), turn off the tap, and apply soap.

put soap on  your hands by rubbing them together with the soap

sing your abc's while scrubbing your hands

rinse hands well under hot water

Explanation:

Answer: Good hand washing involves wetting hands with warm water, lathering hands, scrubbing hands for 20 seconds, rinsing hands, and then drying them. Children should pretty much do the same thing as the good hand washing steps.

Blood coming from the lungs enters the heart in which chamber?

Answers

Answer:

left atrium

Explanation:

blood coming from lungs is oxygenated blood which is then carried to left atrium by pulmonary veins

Scientists use different types of radiometric dating to determine ages of different fossils or rocks. Which of the following is the best method for fossils that lived fairly recently (only things that lived up to 60,000 years ago)?

Answers

Fossil I’m pretty sure

Why do I have a beard at 12 years old.

Answers

Answer:  it is normal to have facial hair popping up at the age of 12 bc u r growing up to be an adult and a bunch of things change on ur body when u grow up

Explanation:

Its normal. Try not to worry about it

How many measures would you take to complete a goal?​

Answers

As many as it takes to complete the goal.
You would take
As long as u need

How can Schedule Il drugs be both helpful and harmful to patients?

Answers

Answer:

B.  They help manage difficult cases of pain, but you become addicted to them.  They are usually prescribed for pain, but they do have the tightest regulations when it comes to getting drugs.

Explanation:

If used in a way in which it is not prescribed, people can die.

Answer: the answer is B

Explanation:

what is 30% of $510 ​

Answers

$153

Explanation:510x.30 = 153

Hello!

List 3 aerobic physical activities:

List 3 anaerobic physical activities:

Answers

Answer:

physical:

Swimming.

Cycling.

Using an elliptical trainer.

anaerobic:

high intensity interval training (HIIT)

heavy weight lifting.

calisthenics, like plyometrics, jump squats, or box jumps.

Explanation:

Answer:

explanation:

Explanation:

aerobic activites                                                           anaerobic activites

walking or hiking                                                             heavy weight lifting

swiming                                                                              sprinting

biking                                                                                 jumping

Please help!!!

How do you apply for OSAP?

Answers

Answer:

www.ontario.ca

can tell you how

Explanation:

Automatic Zoom
5. This diagram is showing multiple organs working together for a
common goal. What is this diagram showing?
A Organism
C Cells
B Tissue
D An Organ System
6. What is shown in the diagram above?
A Respiratory System
C Immune System
B Digestive System
D Circulatory System

Answers

Answer:

5. D - an organ system

Explanation:

6. B - Digestive system

What would be the current situation of earth if evolution did not exist? How is studying evolution helpful to us?​

Answers

Answer:

As you know Earth revolves in a axis that is 22.5 degree tilted so if the earth will stop revolving the axis will also not be maintained and the Earth will be attracted by the sun due to its gravitational force

Write the importance of first aid. ( in pointes ) plzzzzzzzzzzzz

Answers

Answer:

First Aid is an important tool in quickly responding to accidents to ensure that injurines will be dealt with properly before any medical professional arrives to treat the wounded.

Answer:

First aid is emergency care given immediately to an injured person. The purpose of first aid is to minimize injury and future disability. In serious cases, first aid may be necessary to keep the victim alive.

Which of the following are true of tendons? Select
all that apply.
absorb shock
have elastic properties
do not attach to bone
are the end points of muscles

Answers

Answer:

have elastic properties

are the end points of muscles

Explanation:

How long are most leftovers safe to eat if properly refrigerated?

Answers

Leftovers normally last 5 - 7 days (one week). The expiration for the food also depends on what foods they contain.

Hope this helps you out!! Good luck. :)

HELP ASAPPPPP PLS ASAPPP

Answers

Answer:

1: It's strange how fast I've become nearsighted.

2: We have just occupied Vienna; a far-sighted man could have foreseen the possibility some considerable time ago.

3: Airy, the astronomer, corrected his own astigmatism by means of a cylindrical lens.

4: She wanted to learn more about the vertical adjustments that need to be made in many strabismus cases.

5: He was aware of the danger of accidentally causing amblyopia of the better eye by treating children below the age of six.

Explanation:

Water polo is significantly popular in all of these places EXCEPTI


Europe


China


Canada


India

Answers

I would say India because I’m pretty sure it’s popular everywhere else


[tex] - 2 + 3 \\ [/tex]

Answers

Answer:

1. the answer is 1. -2 + 3 = 1.

1

Is the answer
You could also use a calculator

the ego personality structure is influenced by the _____ principle which is a concept that works to postpone the Id's urges.
A reality
B pleasure
C anxiety
D unconscious​

Answers

Answer:

A - Reality

Explanation:

The “ego” is the reality principle that starts to develop by their “increasing awareness of norms, their identity, and learning to have a sense of self-control.”

Answer:

A

Explanation:

Edge2021

roles and responsibilities of parents well attended and followed in child rearing and caring​

Answers

Answer:

Explanation:

Your duties and rights as a parent

to protect your child from harm.

to provide your child with food, clothing and a place to live.

to financially support your child.

to provide safety, supervision and control.

to provide medical care.

to provide an education.

To fulfill the basic needs of the children, educate and protect them.

What are the responsibilities of parents?

The role of parents in a child's life plays a very important role. The nature and behavior of a child depend on the upbringing of the parents. Children learn what their parents teach them. Children are mirrors of their parent's thoughts.

The followings are the roles and responsibilities of parents in a child's rearing and caring:

To provide a safe environment.To provide them with good nourishment.To provide them with a good education.To teach the child how to behave with others and respect them.Protect the child from any kind of harm or danger.To boost a child's self-confidence.Make them self-dependent.

Thus, all these are the responsibilities of parents in the rearing and caring of the child.

Learn more about the responsibilities of parents, here:

https://brainly.com/question/9518582

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veryone will experience most emotions at some point in their life. Please select the best answer from the choices provided. T F

Answers

Answer:

True

Explanation:

Answer:

T

Explanation:

Many teens suffer from mental disorders. Today there are a number of treatment options available to these teens. Imagine that one of your friends is taking medication for a mental disorder, but they don't like the side effects of the drug, so they plan on not taking it anymore without telling their parents or doctors. What should you do?
<< Read Less

Answers

Answer:

I would tell their parents (hopefully they are good parents), but I would tell them to act as if they figured it out by themselves, so my friend won't know that I told them and won't hate me.

Answer:

I should advice my friend to not suspend his medication, because the best scenario is taking them. Also, I would help him to analyse carefully his situation, what are the pros and cons without taking his medication. For example, if he has depression, I would say to him that without meds he will always feel depressed, and one day he could make a bad choice about his own life, or a loved one life. Also, we medication he's able to feel better, helping the brain to produce neurotransmitters like most people.

Besides he doesn't like the side effects, I surely will make him think about what's worse? having side effects or having depressive thoughts and feelings that can lead to a pretty bad result.

pls give brainlist

Define parallel and reticulate venation.​

Answers

Answer:

Explanation:

Parallel Venation. Reticulate Venation. Meaning. When veins (or the nerves) are arranged parallel to one another all over the leaf blade or lamina is called as parallel venation. When veins (or the nerves) shows network or web-like arrangement all over the leaf blade or lamina, it is called as reticulate venation.

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Which examples demonstrate common Law Enforcement Services workplaces and employers? Check all that apply.Otto is a self-employed worker who provides legal advice to people accused of crimes.Peng monitors people who are swimming at a beach.Candie oversees legal proceedings in a courtroom to make sure laws are followed properly.Zoraida works for the municipal government investigating crime scene evidence in a laboratory.Colleen inspects travelers and baggage in an airport.Asa sits in an office filling out paperwork to document crimes. Tanisha bought 2 skirts and 3 pairs of pants for $220. A week later she bought 1 skirt and 3 pairs of pants, at the same prices, for $185. How much is each skirt? Which number represents 593 rounded to the nearest ten? What is a common theme that Edgar Allan Poes short stories "The Black Cat" and "The Cask of Amontillado" share?A. alcoholismB. feminismC. friendshipD. revengeE. destiny Which of the following would be the best conductor - iodine, silver, or sulfur? Explain Write an inequality for the situation A. Shane has more than 5 petsB. Adam must earn at least $200 to buy a new bike3. Bre's math test score cannot be less that a 75% to keep her current math grade4. Sarah's dance practice is at most 2 hours long5. Shannon is less that 8 years old On January 1, 2015, Lake Co. purchased a machine for $1,056,000 and calculated depreciation using the straight-line method, with an estimated useful life of eight years, and no salvage value. On January 1, 2018, Lake determined that the machine had a useful life of six years from the date of acquisition, and a salvage value of $96,000. An accounting change was made in 2018 to reflect these data. The accumulated depreciation for this machine should have a balance at December 31, 2018, of ________. Group of answer choices Write an equation of the linear relationship in slope-intercept form. I need help on this question, I dont know if its 3/2x+80/3 or 2/3x+80/3 which table of ordered pairs matches the question? You had a bag of fruit snacks that you shared with 4 friends. Each of you got at least 2 fruit snacks. The inequality x/ 5 2 models this situation. Solve the inequality to find the number of fruit snacks that were in the bag. How many terms are in the expression below?3x3+4x+7 What are things unique about the coastal tribe Find the surface area of this triangular prism. Be sure to include the correct unit in your answer. HELP NEED THIS BY LIKE NOW!!!Recognizing Cause and Effect Explain how organized crime developed as aresult of Prohibition and the passage of the Eighteenth Amendment. which organ is part of the body system that transports nutrients from food through the entire body 59. Which one has 0 dipole moment?a. H2O2 b. Co2 c. HFd. HBr Gandhi taught us that in a struggle how did absolutism work in russia in the 1800's The Industrial Revolution began in _______ due to its natural resources, a surplus of workers, and a climate that was friendly to investment. _______ accompanied industrialization and was marked by people moving from rural areas to cities. The desire to collectively bargain for workers' rights is known as _______. Found beneath the Earth's crust, _______ powered the Industrial Revolution. The first factory industry in both Great Britain and the United States was the _______ industry. _______ oversaw Russia's industrialization and faced rebellions in both 1905 and 1917.Respond to the following based on your reading.What common characteristics existed in countries that industrialized?What unique challenge did the United States face in industrializing, and how did it overcome that challenge?What similarities and differences existed between industrialization in Great Britain and in the United States? Ejercicio 3: mi casa tiene medidas 5m de ancho por 15 de largo. Se quieren cubrir 72 m2 con baldosas cuadradas de 30 cm por cada lado. El nmero de baldosas que se necesitan para cubrir la superficie del piso de mi casa esA. 80B. 800C. 102D. 2160