What is the best way to lose body fat?

Answers

Answer 1
I'd say the best way to lose body fat is to maintain a good diet with lots of protein and exercise. You should make sure you are also drinking lots of water and staying hydrated.
Answer 2
Cardio is the best way to burn/lose body fat. Excercise, staying hydrated also.

Related Questions

Which of the following sports is relatively safe?
O A. Skydiving
O B. Cave diving
O C. Free diving
O D. All of the above.

Answers

Answer D, all of these sports are safe. They all are all followed by the safety rules or supervised by people who are experienced. For example, people who go skydiving wear the proper equipment such as, helmets, parachutes,altimeters, and goggles. They also have someone on the plane for supervision.
All of the above all are safe if you have a professional helping you

5. When movement in the joints is performed along with a therapist it is referred to as
Active range of motion
Active assistive range of motion
Longevity
Overtraining

Answers

Answer:

D Overtraining

Active assistive range of motion refers to active exercises involving your physical effort executed in muscular activity with the support of the therapist.

Active assistive range of motion is an active movement aided by the manual assistance of the therapist.

The therapist should not force the movement of the joint, but accompany it.

In this case, mobility is intermediate between active (movement that is produced by voluntary muscle contraction) and passive (movement that requires an external force to execute it).

Therefore, we can conclude that active assistive range of motion describes the degree of mobility that can be achieved in a joint using the muscles with the assistance of the therapist.

Learn more about active assistive range of motion here: https://brainly.com/question/11555504

_____________are high in calories but provide no essential vitamins and minerals. A. Proteins B. Simple carbohydrates C. Fats D. Complex carbohydrates

Answers

Answer:

C. Fats

Fats are high in calories

Fats contain/provide zero essential vitamins and minerals

Answer:

The answer is B

Explanation:

Its not C fat the person is wrong

What are plyometrics ? What is one example of a plyomentric exercise? What is speed loading? What is one example of a speed loading exercise?

Answers

Answer:

What are plyometrics?

Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power.

What is one example of a plyometric exercise?

Vertical and broad jumps, Skipping rope, jumping squats, single leg hopping, etc...

What is speed loading?

Speed loading = moving a load as rapidly as possible. • Isokinetic exercise = exerting force at a constant speed against an equal force. CREATING A SUCCESSFUL WEIGHT TRAINING PROGRAM • Choosing equipment: Weight machines versus free weights • Resistance is provided by both types.

What is one example of a speed loading exercise?

Add balance exercises, Leg press, Squat jump, etc...

Plyometrics are known as a jump training, some plyometric exercises are Burpees, Spilt Squad Jumps, Box Jumps, Power Step Up, etc. Speed loading is moving a load as rapidly as possible, mostly leg workouts. Some exercises are like squats, back pedal, lunges, etc.

A 10-year-old female just collapsed on the floor after choking on a grape. What would be your first action after calling 911?

A

Attempt 2 rescue breaths

B

Give 30 abdominal thrusts

C

Give 30 chest compressions

D

Open the airway and look for the object in the airway

Answers

Answer:

30 chest compressions hope this is helpful.

Explanation:

Choking can be life taking if no action taken immediately. If a person is choking then the first step should be giving 30 abdominal thrusts..

What is choking?

The obstruction during breathing is called choking.

It is a Foreign body airway obstruction (FBAO) occur when breathing is obstructed due to blockage in wind pipe, or throat, resulting in impaired oxygen supply.

If a person is choking, follow following steps:

Stand behind the person straight.Give 5 taps between the shoulder blades with heel of hand.Give abdominal thrusts.

Thus, the correct option is B.

For more information regarding choking, visit:

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Cancers ranks how in causes of death in the United States?

Answers

Answer:

See below

Explanation:

Stroke

Heart disease

Cancer

Accidents

Respiratory diseases

Alzheimer's

Diabetes

Influenza

pneumonia

Hope this helps.

Answer:

Stroke

Heart disease

Cancer

Accidents

Respiratory diseases

Alzheimer's

Diabetes

Influenza

pneumonia

Explanation:

In stage two of goal setting education and acquisition this is an important principle?

Answers

Yes This Is An Important Pricible Becuase The World Would Not Work

YES, it is a very important principle!’


When using the problem solving and decision making model, what is the
third step of this process? *
-Owning the problem
-Formulate trial solutions
-Gather Information
-Break problem into smaller parts

Answers

Answer : formulate trial solutions


Explanation:
Answer : father information


Explanation: C

list five types of pathogenic organisms

Answers

The five are viruses, bacteria, fungi, protozoa, and worms

Answer:

Viruses, bacteria, fungi, protozoa, worms

Explanation:

A variety of microorganisms can cause disease. Pathogenic organisms are of five main types: viruses, bacteria, fungi, protozoa, and worms. Some common pathogens in each group are listed in the column on the right.

hope I helped!

HELPP PLEASEEE!!!!! What are the relation between these social issues to health?
Social Issues Relation to Health Questions:
1 Air pollution (gas)
2 Climate change
4 Marine pollution (plastic)
3 Poor (homeless and refugees)
5 Eating Unsafe Foods (bats, rodents, etc)

4 to 5 sentences, give sources (gov, edu, org, etc) make sure they are credible sources.

Answers

Answer:

Hi!

1.Air Pollution-can cause long term, health effects including heart diseases,lung cancer and many more respitory related diseasesas the air surrounding us can be polluted,harmful to consume in as humans...

2.Climate Changes-can also vary as air pollution does ,but climatic changes may include all sorts of pollutions such as:water ,land,air pollution...that can cause many different diseases ...

3.Marine Pollution-also known as ''water pollution'' destroys the lives of the aquatic animals like fishes at sea as they consume the dirty water or even as they get hurt by the sharp materiels that are thrown into the water ....then eventually they fall ill ..afterwards when humans also take in those as food they will tend to react and eventually fall ill ...

4.Poor-can also affect the social health issues as the poor have no much facilities they feed alot on the environment alot that can also harm the rest of the living..for an example:as they pass ou (feaces etc..)in drains..etc...

5eating unsafe food can cause major health issues such as viruses and many more diseases......

ty:)hope this helps....

what the person above me said

In what areas of your life do you need grit?
will mark brainliest the best answer!
there is no right or wrong answers! Just need to hear what you guys say!

Answers

Answer:

In my opnion we need grit in many areas of ourlives.

Explanation:

Grit is about perseverance,,Grit is also about perseverance. To persevere means to stick with it; to continue working hard even after experiencing difficulty or failure To persevere means to stick with it; to continue working hard even after experiencing difficulty or failure .Without grit, talent may be nothing more than unmet potential , the ability to be gritty—to stick with things that are important to you and bounce back from failure—is an essential component of success independent of and beyond what talent and intelligence contribute.

We need grit on every area of our life’s in some more than others. It is because being naturally talented and intelligent is wonderful but we also need the ability to rise in order to truly perform well and prosper. Talent could really be nothing more than unfulfilled possibility without a grit. Expertise is only really a skill that leads to success with hard work. Whether we display grit or are characterized as gritty, that's because we've had the endurance to propel ourselves through, around, or under challenges frequently.

In order to receive the most benefit for aerobic exercise, a person needs to spend at least __ minutes in the target zone.

A) 90
B) 20
C) 60
D) 40

Answers

B or d I think b though I think because it’s better then overloaded

The minimum duration to reap the benefit of the aerobic exercise would be as follows:

B). 20 minutes

Aerobic Exercise

Aerobic exercise is described as the kind of exercise that is primarily aimed to improve the cardiovascular fitness of the individual. Such an exercise is usually performed on the sound of music and possesses a number of health benefits like improved heart rate, strength, and fitness.In order to reap the benefits, a minimum of 20 minutes of aerobics is to be performed regularly.

Thus, option B is the correct answer.

Learn more about "Aerobics" here:

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Which of these should always be included in a personal health plan for
fitness? Select the three correct answers.
A. Goals
B. Frequent measurements
C. Suffering
D. Initial assessment

Answers

a b d are the answers i think that would be best

Answer:

GOALS

Explanation:

My guy its right

ecl answer.
Which work practice requires employees to fulfill their commitments on time?
A.
punctuality
B.
flexibility
C.
attendance
D.
cooperation

Answers

Attendance attendance
the answer is C. attendance

In the United States what fraction of people die from cancer ?

Answers

1/3 of people die from cancer in the United States. 39.3% of men die from cancer, whereas 37.7% of women die from cancer.
The lifetime probability of being diagnosed with cancer is 39.3% for men and 37.7% for women, which is a little more than 1 in 3. 22% of deaths in the US in 2016 were from cancer, making it the second leading cause of death after heart disease in both men and women.

Sonny is interested in indoor amenities like a racquetball court, swimming pool, and weight room to reduce his road cycling and running. Which of the following training principles best reflects his personal needs? (5 points)

Answers

Answer:

Intensity

Explanation:

The training principle that best reflects his personal needs may include the type of training principles.

What do you mean by the Training principle?

The training principle may be defined as the processes that significantly involve the pattern of exercising regularly in order to improve skills and fitness. The three principles of training that should be followed in developing your fitness program are overload, progression, and specificity.

The type of training principles depends on the needs of the trainer and the body that facilitates their working with respect to their capabilities. When an individual increases the repetitions, amount of weight, or length of time in an exercise they're accustomed to, they are applying overload.

Therefore, the type of training principles best reflects his personal needs.

To learn more about Training principles, refer to the link:

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Identify and explain the guidelines for reducing the risk of common injuries. 1. 2. 3. 4. 5. 6. Fitness4Life chapter 2.2

Answers

Answer:

Injuries happen as a result of a variety of factors which could be internal or external.

Explanation:

Common Injuries can be prevented when am individual takes caution always and extra caution about any activity. Individuals should learn to have a brief warm up when undergoing strenuous activities to prepare the body for what is about to undergo.

An individual should also try his/her best to do things the right way to achieve an injury free result. A sick or injured person should also try to reduce any form of physical activity to prevent further harm to the body.

Answer:The benefits of physical activity and fitness extend to patients with established cardiovascular disease.

Explanation:

Which of the following are included in the strict rules for getting through the TDZ? Select all that apply!
A. Food may cool from 70 to 41 degrees in 10 hours.
B. Food that has not been cooled to 70 degrees F within 2 hours must be discarded.
C. Food must be cooled from 70 to 41 degrees F in the next four hours, for a total of six hours.
D. You may cool food from 135 to 41 degrees F or colder within four hours.
E. Food that takes longer than 4 hours to cool to 70 degrees should be kept.

Answers

B. Food that has not been cooled to 70 degrees F within 2 hours must be discarded.

C. Food must be cooled from 70 to 41 degrees F in the next four hours, for a total of six hours.

D. You may cool food from 135 to 41 degrees F or colder within four hours

Explanation:

Answer : B


Explanation: the second option

Employees can smoke within what areas of the food
establishment?
-Designated smoking areas
Or
-Dry food storage and food preparation areas

Answers

Answer:

Employees can smoke in designated smoking areas.

Answer:

They can smoke in designated smoking areas. Although, prerably dont smoke since its bad for your lungs :)

Type the correct answer in the box. Spell all words correctly.
Which answer best completes the blank below?
One area in the medical field that could use more investigation and might end up saving millions of dollars a year annually if eliminated is
medical “blank”

Answers

Answer:

medical director

Explanation:

I'm not quite sure though

medical waste and useless systems for the tracking of supplies

If a person does not treat diabetes they could be at an increased risk of blindness, heart
disease, and kidney failure.
1) True
2) False

Answers

Answer:

True

Explanation:

If not treated it can lead to kidney failure

Yes it is true If it’s not treated

Alcohol is what type of psychoactive drug? A. Stimulant B. Depressant C. Hallucinogen D. Narcotic

Answers

Answer:

Answer A is correct

Explanation:

Hope this helps!

Answer:The answer is A

Explanation: I took the test :D

1. An example of an isometric exercise would be to stand in a doorway and push against both
sides of the door frame.

Answers

Answer:

I would say that's true considering you're pushing against an object that obviously won't move and you're working out your muscles.

Explanation:

Answer:

True. This is an excellent example of isometric exercise.

What are your thoughts and ideas on how to fix the US healthcare model raising costs and funding models. Should the US adopt a single payer model healthcare system? Why or why not? Be specific in your reasoning, thoughts, and ideas.

Answers

Answer:

help other country

Explanation:

i don't thin the us should

yes the us should because that way people could get the help that they need

Synthetic drugs are safer than other drugs because they are made in a laboratory. A. True B. False

Answers

B/false.

Honestly don’t know what the right answer is but if I were you I would put B
b / false they can be more harmful with added things and more side effects

one of the factors believed to contribute to violent behavior is exposure to violence in the home or environment. explain the reasoning for this​

Answers

Answer:

Exposure

Explanation:

Being exposed to this violent environment/habitat contributes significantly to the behavior of the person witnessing it, as it is what they witness around them. If you've ever heard of the term "copycat" you'd know that it is based off of human adaptation to follow others when our brains are still developing to figure out who we are individually. That's why growing up in a good home environmental area is so important as it influences the way you perceive life.

The reason for this is because if we are subjected to violence like it’s normal than we would grow up thinking this is how things in life should be then the cycle continues with the children growing up and raising they’re children in the same environment with the said violence

What is the purpose of a fitness log?
to apoly the HIT principle
to limt the amount of time spent on varying activities
C to track and monitor progress
D to increase personal interest in activities
Please select the best answer from the choices provided

Answers

Answer:

C

Explanation:

Answer : to track and monitor progress


Explanation: the letter c

what are six examples of physiological changes that result from strength training?

Answers

Answer:

1  Strength training boosts energy levels and improves your mood.

2 Strength training translates to more calories burned.

3 Strength training has cardiovascular health benefits.

4 S Strength training boosts energy levels and improves your mood.

5 Strength training can help with chronic disease management.

6 Strength training helps you develop better body mechanics.

what the person on top said

How do you turn a survivor into an empowered person ?

I give brainlist!

Answers

I would be confident with who I am myself and be nice to others, try your hardest and everything and most of all follow your heart!!
You have to be confident in yourself !

a group of cells that have the same purpose

Answers

Answer:

Tissue

Explanation:

A group of cells that do the same job is called tissue.

Answer:

Tissues are groups of similar cells that have a common function. An organ is a structure that is composed of at least two or more tissue types and performs a specific set of functions for the body. Many organs working together to accomplish a common purpose is called an organ system

Explanation:

Other Questions
An AC voltage is applied to a purely capacitive circuit. Just as the applied voltage is crossing the zero axis going negative, what is the value of capacitor current? Ic is at its positive peak Ic is zero Ic is at its negative peak if 36-k=4+k what is the value of K? what is the purpose of pre-writing in the writing process find the mean of this set of numbers: 19, 19, 9, 11, 13, 20, 19, 10 Review the definition. The root spect means "to see." Which answer best identifies the prefix and explains how it affects meaning in the word retrospect? The prefix is retro- and it suggests that one has the ability to predict the future. The prefix is retro- and it suggests that one is looking back. The prefix is retro- and it suggests that one lacks focus and direction. The prefix is retro- and it suggests that one is looking ahead. At hockey practice., Lars has the puck in front of the net, as shown. He is exactly 8 m away from the middle of the net, which is 2 m wide. Within what angle must Lars fire his shot in order to get it in the net, to nearest degree? If u answer this right u get 10 points! Balance this equation. If a coefficient of "1" is required, choose "blank" for that box.____ CH 4 + ___ O 2 ____ CO 2 + ____ H 2 O Write in Java pleaseDescriptionThere is a cricket that lives by our timeshare in Myrtle Beach, South Carolina. Most every night I hear it patiently chirping away. Some nights it chirps faster than others, and it seems like the warmer it is, the faster it chirps. There are many crickets, and each of them seems to behave the same. On several different nights, armed with a stopwatch and a thermometer, I recorded the frequency of the chirps and compared it to that night's air temperature.Experimental ResultsThe chirping follows a simple linear formula: take the number of chirps, add 40 and divide that sum by four to get the temperature in degrees Fahrenheit.AssignmentCreate a simulation to model the crickets chirping at various randomly generated frequencies, create an Environmentclass that knows and can return the current temperature. Create a Cricket class that chirps, or for simplicity, returns how many chirps per minute the cricket would make at that temperature. Repeat the simulation for at least three trials.Extension: There is a cricket variety in some parts of South Carolina that is a little slower than most normal Carolina crickets. Add a ClemsonCricket class that extends Cricket but chirps slower by 20%.Bonus: Implement polymorphism in the driver class.RubricsCricket class should include the following items:A variable that stores the frequency of chirps.A default constructor that initializes the frequency to a random valueAn overloaded constructor that initializes the frequency to a value of your choice that gets passed on as a parameter.A method for changing the frequency to a random value.A getter method that returns the frequency.clemsonCricket class should include the following items:A default constructor that initializes the frequency to a random value that is 20% lower than what the parent class constructor would initialize it to.A overloaded constructor that calls to the parent constructor.A polymorphic method that changes the frequency value to a value that is 20% lower than what the parent method would change it to. Environment class should include the following items:A variable that stores the temperature.A default constructor that initializes the temperature to a value of your choosing.An overloaded constructor that initializes the temperature based on the formula in the assignment.A method that takes in a frequency as a parameter and calculates the temperature based on the formula in the assignment.testCrickets program should do the following items: Creates an Environment object in the test program or in the Cricket or clemsonCricket classes and displays temperature Creates a cricket object and displays temperature before and after changing frequency Creates a Clemson cricket object and displays temperature before and after changing frequency Creates a polymorphic Clemson cricket object and displays temperature before and after changing frequency. Two atoms are isotopes of the same element. Which of the following shouldbe different for these two atoms?A. The behavior in a chemical reactionB. 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The Thrill amusement park charges an entry fee of $40 and an additional $5 per ride, x. The Splash water park charges an entry fee of $60 and an additional $3 per ride, x Based on this information, which system of equations could be used to determine the solution where the cost per ride of the two amusement parks, y, is the same? Cual es el Determinante Sustantivo al que acompaa Clase de determinante Pronombre Clase de pronombre de Con esos humos, que te aguante este, yo me voy What is the answer of the Fractions listed? Will give Brainliest 20 points so I need help with a bridge to connect my hook to my thesisprompt: Should there be real-world consequences for what someone posts on social media?