what are the three elements of fit- ness? Define each element.​

Answers

Answer 1

There are three basic elements to fitness: aerobic activity, strength training and flexibility

Aerobic exercise is any type of cardiovascular conditioning. It can include activities like brisk walking, swimming, running, or cycling. You probably know it as “cardio.” By definition, aerobic exercise means “with oxygen.” Your breathing and heart rate will increase during aerobic activities.

Stength training is system of physical conditioning in which muscles are exercised by being worked against an opposing force (as by lifting weights) to increase strength.

Flexibility is when you bend or stretch intensely without breaking a bone.

Hope this helped!


Related Questions

Which of the following statements are true about joints?

Answers

Answer:

Which of the following statements are true about joints?

Explanation:

where is the following?

it is not choose

Answer:

D. They occur where two or more bones join.

Explanation:

On edge

Which struggles do trans people have to go through in American society?​

Answers

Explanation:

LAS VEGAS – Mahina had to sleep under a bridge a couple of nights because she had no other place to go. Both times, she awoke to the sight of men standing over her, looking at her menacingly. On another night, she slept "under the stars" on Las Vegas Boulevard, also known as The Strip, and was awakened by a man asking her to perform sexual favors for $15. Finding a place to use the bathroom is tough

6. Practicing Wellness Identify three

ways that you can help prevent alcohol from harm-
ing your friends and loved ones.

7. Refusal Skills State five ways to refuse
if a friend offers alcohol to you.

8. Identify two organizations that are invoved in edu-
cating people about the dangers of alcohol.

Critical Thinking
9. Evaluating Media Messages Movies,
TV, and advertisements often encourage audiences
to drink by making alcohol consumption seem
appealing and sophisticated. What is the media
not telling viewers about alcohol?

Answers

Answer:

Three ways you can help your frined with alchohol is telling their parents, contacting the school, or try to convince them not to. five ways you can refuse alchohol is to tell them no, leave, stop being their friends, tell them you don't want to, or tell them your not allowed.

Explanation:

Long lasting depression

A. is a sign of poor character

B. is relived by alcohol and other drugs use

C. Can be caused by imbalances of chemicals in the brain

D. Is not caused by illness

Answers

I think it is D because I took the test in physical health care
C. That’s why there’s medication, like antidepressants, to balance the chemicals in the brain

1. A _ is a soft piece of material worn outside the body to absorb the menstrual blood.
2. _ is the period of growth when your body matures and becomes like that of an adult.
3. _ is a hormone that produces secondary sex characteristics and influences the menstrual cycle.
4. An _ is a gland that produces estrogen and ova.
5. The _ is the lower part of the uterus that connects to the vagina.
6. The _ is a tube that connects the uterus to the outside of the body.
7 _ is the release of a mature ovum from the ovary.
8. _ is the time when blood from the lining of the uterus trickles down and out of the vagina.​

Answers

Answer:

1 Sanitary pad

2 puberty

3 egg

4 ovaries

5 vagina

6 vagina

menstration

All of the following are stages of crises that represent Erik Erikson’s view of adulthood except __________.

A. integrity versus despair

B. generativity versus self-absorption

C. intimacy versus isolation

D. identity versus confusion

Answers

Answer:

D. identity versus confusion

Explanation:

hope this helps :)

All of the following are stages of crises that represent Erik Erikson’s view of adulthood except identity versus confusion . So, the correct answer is D.

What is Adulthood?

Adolescence is followed by the stage of life known as adulthood, which is characterized by emotional, cognitive, and physical development. It is generally believed that it begins around the age of 18 and lasts for the rest of a person's life. As they get older, people often take on more responsibility, such as starting a family, pursuing a career, and handling finances.

One of Erikson's stages of psychosocial development that occurs during adolescence, not adulthood, is the stage of identity versus confusion. Erikson's theory on the stages of psychosocial development that occur in adulthood is illustrated by the other three stages illustrated in the example above: integrity versus despondency, magnanimity versus self-absorption, and intimacy versus isolation.

So, the correct answer is D.

Learn more about Adulthood, here:

https://brainly.com/question/31348606

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the theory that involves care and help the clients attend total self​

Answers

Answer: Dorothea Orem

Explanation: This is the theory where there are three nursing systems that are used according to the patient's abilities to perform their own self care.

As Windchill increases, the risk of tissue freezing is increased.
True or False

Answers

My guess is the statement is true

As the wind increases, it draws heat from the body, driving down skin temperatures and eventually the internal body temperature. Therefore, The wind makes it feel much colder. If the temperature is 0°F and the wind is blowing at 15 mph the windchill is -19°F. Add this windshield temperature exposes the skin can freeze in 30 minutes. Hope this helps

Which of the following about hamstring strains is NOT true?
A.

usually accompanied by dull pain
B.

includes a tear or rupture of hamstring muscle
C.

usually occurs when sprinting or during high-velocity movements
D.

includes bruising and swelling

Answers

Answer:

includes bruising and swelling

Explanation:

You live in a Spanish-speaking country and you work for the Health Department of your country. Prepare a public service announcement to communicate your plan for staying in shape and living a healthy lifestyle.

Answers

Answer:

Explanation:

Everyone Can Make Holiday Celebrations Safer · Wear a mask · Stay at least 6 feet away from others who do not live with you · Avoid crowded, ...ig The following public health efforts provide additional layers of ... and public health officials can work together to help schools plan and ... Educators and school leaders must remain aware of their obligations ... Collaboration between the health department and K-12 school administration to obtain contact ...

QUEST
Which of the following statements is true?
A The images we see on the media are always realistic
B It's impossible to spend too much time with media
C The media can affect how we think and act
D Everything the media tells us is true

Answers

Answer:

ima go with C

Explanation:

I think c (hope it helps)

Which pathways are part of the Human Services career cluster? Select all that apply.

Counseling and Mental Health Services

Support Services

Family and Community Services

Early Childhood Development and Services

Therapeutic Services

Consumer Services

Personal Care Services

Answers

Answer: A,C,D,F, and G.

Explanation: Have a great day!!

Counseling and Mental Health Services, Early Childhood Development and Services are part of the Human Services career cluster.

What are Human service Cluster?

The various mental, emotional, and practical demands of daily living, such as locating a home, obtaining child care, choosing a career, or planning funeral services for loved ones, are managed by human services employees.

Additionally, they support people in coping with unforeseen circumstances like terminal illness, natural disasters, or addiction and rehabilitation. Work in this field may also focus on health and comfort-related physical requirements and improvements, such as assisting someone with weight loss or offering massage therapy.

All human services, regardless of the particular field in which they operate, have a sincere desire to assist people.

Therefore, Counseling and Mental Health Services, Early Childhood Development and Services are part of the Human Services career cluster.

To learn more about Human service career, refer to the link:

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2.2. Classify TWO examples in each of the following skills:
a) Study Skills
b) Study Strategies
c) Study Styles​

Answers

Is b,,,,,,,,,,,,,,,,,
The answer is the choice b.

vlacs 2.5 food safety work file

Answers

Answer:

what u be talkin abt

Explanation:

Which of the following is not a "type of drug"

Caffeine
Household Product
Under the Counter Drugs
Alcohol

Answers

It’s most definitely caffeine

Caroline falls off her bicycle and scraped her knee choose the term that correctly complete the sentences after Caroline's grocery the blank cells that surround the word begin to rapidly.

Answer:

Epithelial
Divide

This is an educated guess

Answers

Answer:

Divide

Explanation:

The cell divides itself in half and the site of division is closed and healed

What are the two types of long-term memory? Name a characteristic of each.

Answers

Answer:

Explicit memories-all of the memories that are available in consciousness

Implicit memories-those that are mostly unconscious

Explanation:

Which is NOT a barrier that prevents teens from being physically active?

Lacks parent support or peer approval.

Has access to all fitness and sports equipment.

Feels exercise is boring or has excuses why they can't.

Is self-conscious about exercising in front of others.

Answers

Answer:

Has access to all fitness and sports equipment

the second one, has access to all fitness and sports equipment

14. Alzheimer's disease is a chronic, typically progressive disease involving damage to the sheaths of
nerve cells in the brain and spinal cord, whose symptoms may include numbness, impairment of
speech and of muscular coordination, blurred vision, and severe fatigue.
(4 points)
True
False

Answers

Answer:

This is true

Can somebody help me?

Answers

Answer:

cardiovascular disease

Carrie is in a therapeutic health career. As she walks with Trevor, a patient who walks very slowly, she insists that he is
doing great and can take his time. What characteristics are being displayed by Carrie?

O patience and physical strength
O patience and good communication
O technical ability and physical strength
O good communication and technical ability

Answers

Answer:

B.

Explanation :

Answer:

O patience and good communication

Explanation:

thanks

Immunodermatologists study skin disorders caused by:

a person’s appearance.

a person’s lack of exercise.

a person’s immune system.

a person’s poor diet.

Answers

Answer:

A person's immune system

Explanation:

Immunodermatologists specialize in examining how the immune system interacts with the skin.

According to Wikipedia...
“Immunodermatology studies skin as an organ of immunity in health and disease.”

Calm down and control one's emotions​

Answers

what lol........................

Writing: Critique On Nutrition And Pregnancy. Critique a current article or website on Pregnancy and compare to good nutrition practices. 1) Evaluate the recommendations. 2) Compare the recommendations. Write a 300 or more on your findings and conclusions. ( Will Mark Brainliest).​

Answers

Answer:

Great effect.

Explanation:

There is a great effect of type of nutrition on the pregnancy because there are some food that are good for women in pregnancy and some are dangerous. Provides a nutritive food to the pregnant women keeps the child as well as the mother healthy and fit. Always eat healthy, fresh and nutritive food. Avoid every type of stress. Avoid hard physical activities and running as well. Walk on daily basis and always keep the pregnant women happy. All these recommendations will result in a healthy child and mother.

Can someone help me with my crush, I need a guy's perspective :)
So, yes I'm a girl, and me and my crush have liked each other for 5 years now, and we've NEVER liked anyone else. The only problem is, we're both kind of like awkward around each other and never really talk to each other that much or whatever. I REALLY want to be comfortable with him and talk to him about whatever I want, because deep down, I know we want to be able to rate girls or something and laugh the day away without it being awkward hahah
I really like him and I know we'll be good together, I just have to get him out of his shell first... What should I do??

Answers

Hang out with him more tell him how you feel confront the awkwardness and defeat it go on more dates more often and stop dating over the phone the more y’all hangout the faster the awkwardness ends

51 old patient went to ER with severe bleeding, drowsiness, fatigue, please describe you nursing care plan for the patients​

Answers

Answer: Such a patient requires treatment to prevent the bleeding, drowsiness and fatigue.

Explanation:

Patient hemoglobin status should be improved.

Assess the cause and severity of the bleeding.

Implementation of ointment and blood anticoagulant agents on the wounds and injuries to prevent bleeding.

The application of drug therapy to reduce drowsiness and fatigue.

Application of anti-depressant drugs.

Your target heart rate is between 60% and 80 % of your maximum heart rate.
OA.
True
ОВ.
False
Reset
Next

Answers

Answer:

its true

Explanation:

Your target heart rate zone (training zone) is the range between 60% and 80% of your maximum heart rate. Working within this zone gives you the maximum health and fat-burning benefits from your cardiovascular activity.

what is progesterone

Answers

Progesterone is an endogenous steroid and progestogen sex hormone involved in the menstrual cycle, pregnancy, and embryogenesis of humans and other species. It belongs to a group of steroid hormones called the progestogens, and is the major progestogen in the body.

Someone help me with this question!!:,|

Answers

Answer:

i think flu-like symptons. i'm not completly sure.

Explanation:

which behavior is most likely to carry risk of serious infection a) Eating uncooked veggies b) cleaning a cats litter box c) having poor nutrition d) using improper body piercing methods

Answers

Answer:

D

Explanation:

You can get all kinds of infections through incorrect body piercing it is the MOST likely.

D. You can get all kinds of infections from body piercings .
Other Questions
g Consider (12.5 A) micro-grams of a radioactive isotope with a mass number of (78 B) and a half-life of (32.6 C) million years. If energy released in each decay is 32.6 keV, determine the total energy released in joules (J) in 1 (one) year. Give your answer with three significant figures. Completa cada oracin o pregunta usando la persona indicada entre parntesis. Luego, empareja cada respuesta con su pregunta u oracin correspondiente. Law-abiding folk in Maycomb County turned a blind eye when Bob Ewell-Adrove too fast through townBhunted and trapped out of seasonmarched in protest outside the town hallDtrespassed on private property which of these acts protected under the first amendmentA.criticizing elected leaders B.selling drugs to childrenC.telling the military secrets to the enemy D.spreading untrue rumors to harm someone How many different 2-digit numbers can be formed from the digits 4, 6, and 8? Choose the correct adverb for the sentence.Tread the reportthan Dave.A.more quicklyB.most quicklyC. quickD. quickly Ellos ___ en San DiegoAna ___ organizadaYo __ aburridoLuis _____ amigable PLEASE HELP ME!! I NEED HELP FAST!Question 3 (10 points) (08.03/08.05 MC) A pair of equations is shown below:y = 7x - 8y = 5x 2Part A: Explain how you will solve the pair of equations by substitution or elimination. Show all the steps and write the solution. (5 points)Part B: If the two equations are graphed, at what point will the lines representing the two equations intersect? Explain your answer. (5 points) According to Chargoffs rule: A always bonds with _________ and G always bonds with _________. 1)A,G2)C,T3)G,A4)T,C why groups of animals are found on some islands but not others? Can you tell me if my guppys are pregnet for sure to prepare es Pioneer species such as lichen and moss inhabit an area after a major disturbance such as a volcanic eruption. Over time, other species are found in the disturbed area and the number of pioneer species decreases. Why does the number of pioneer species decrease? The amount of available sunlight is reduced. The pioneer species can no longer thrive. The area has more soil to support complex plants. The competition increases between organisms. The area is more susceptible to the wind. Seeds are captured in the pioneer plants and germinate at a higher rate. The temperature is not as extreme as it was following the disturbance. Fewer of the pioneer species reproduce. CLEAR ALL PREVIOUS ... 3 4 5 6 7 8 9 10 11 12 someone wanna give me a skin in fornite at Emily_mari90 $78 is what % of $120? If each of the following fractions represents a probability, which indicates the event that ismost likely to happen? 42/51 29/37. 48/65. 47/74 From the passage "Numbers"How does the image "buried her face in the quilt" in Paragraph 6 affect the passage?It emphasizes that Regina misses her grandmother and is crying.It suggests that Regina smells her grandmother's scent on the quilt.It conveys the idea that Regina is tired after the long ride home.It suggests that Regina feels cold and uses the quilt to warm up. I need help ASAP pleasseeeee IF SOMEONE CAN'T FIND THE ANSWER I WILL COMMIT ARSON PLEASE HELP MEEBrainliest + random amount of points please help me It's a crossword Find the Unit Rate (Slope).A grocery store sells 6 oranges for $2. Assume thatthe cost of the oranges varies directly with thenumber of oranges. What is the cost per orange (costfor 1 orange)?depends onUnit Rate(m) =Equation (y = mx): Please hurry I need this soon and no links