What are 5 tactics that can reduce the likelihood of injury?

Answers

Answer 1

1Talk to your doctor

Don't start any exercise program without first checking with your primary care provider. Your doctor can determine whether you're healthy enough to exercise, and what, if any, modifications you'll need to make to your program. "Exercise programs should be customized to the individual whenever possible to account for any limitations and ongoing medical conditions," Dr. Berkson advises.

2 Choose your workout carefully

High-impact exercise programs aren't ideal for women with conditions like arthritis or osteoporosis. Non-impact exercises, including swimming or using an elliptical exercise machine, will give you aerobic conditioning without stressing your joints.

3 Learn the proper technique

Don't start any new exercise without first learning the correct form. On the right is an example of proper squat technique. To learn the right form, work with a trainer at home or in the gym, or consult a physical therapist to help you tailor a workout to your health conditions and physical capabilities.

4 Get the right gear

Buy a pair of sturdy, comfortable sneakers that provide good arch support and have a cushioned heel to absorb shock. Wear loose, comfortable clothing that gives you room to move and breathe.

5 Start gradually

Don't jump into a new exercise program. "The greatest risk of injury comes with changing an exercise program or adding a new exercise," Dr. Berkson says. Start slowly. If you're cycling, for example, set the bike's controls on the lowest speed and tension, and pedal for just a few minutes your first few times. Gradually increase the speed and intensity only when you feel ready.

Related Questions

Lena is staffing her new project, the construction of a beach resort with hotel, spa, and golf course. She is the architect on the project, and she knows she needs at least one experienced landscape architect to plan the sprawling grounds of the resort. What other staff members would you propose Lena should hire? (Select all that apply.)

Answers

Answer:

Horticulturalist and Model Maker

Explanation:

The ________ is the part of the drill press that holds and rotates the cutting tool.

Answers

Answer:

Spindle

Explanation:

Please mark me brainliest

Question

The ________ is the part of the drill press that holds and rotates the cutting tool.

Explanation:

The answer is Spindle, so

The spindle is the part of the drill press that holds and rotates the cutting tool.

How many different types of hammers are there? List a few of them you think we might be using in the Wood Shop...

Answers

Claw hammer, Framing Hammer, Dead Blow hammer, Rubber Mallet, Brass Hammer, Cross Peen Pin hammer

Fill in the Blank: When using a standard cold chisel, be sure the end is grounded to a sharp point at a _____ degree angle.

Answers

Answer:

25°

Explanation:

At the factory, a standard cold chisel are ground to 25° which is appropriate for the various works performed by a chisel. However, A chisel with a 30° cutting edge is advisable to users because it will help the edge to last longer.

What is the first step in the problem-solving process, as well as in the engineering design process?

execute and implement

identify the problem

brainstorm

test and evaluate

Answers

Answer:

Identify the problem

Explanation:

The steps in problem solving process are ;

Identifying the problem-knowing what the challenge was about, when it started, and whether there is enough data to enable you solve it.Clarifying the problem: checking it its a top priority, if the data available in enough to start solving the challenge, additional resources required to solve it.Defining goals : the desired goals, if when solved it will accomplish something great and the timeline required for solving this problem.Identify root cause of problem-knowing cause of the problem and prioritizing the causesDeveloping an action planExecuting the action planEvaluate the plan and performance Continuing improving the plan with better adjustments.

Answer:

Identify the problem

Explanation:

Help Please!!!!!!!

Whatever3443
Please help!

Answers

Answer:

Thanks for the pointssssssssssssss

Explanation:

Answer:

What's your question? I can answer

Explanation:

If you post your question in the comments, I'll gladly answer.

Interlocking stacked material is done by _____.

a
applying a chain and padlock to it
b
placing the objects at right angles
c
driving stakes around the stack

Answers

Answer:

Explanation:

Answer:

B. Placing the objects at right angles

Explanation:

Workers are required to follow the safety guidelines when handling stacking materials. A material can fall or collapse causing injuries or death. According to OSHA guidelines, worker must do the following but not limited to:

when using hands, stacks should not exceed 16 feet high and 20 feet high if using a forkliftremove nails from used lumber before stackingstacks should be stable and self-stablematerial stored in racks should face away from main aisles

Complete the following sentence.
In order for an engineer to diagram a model to the correct. .....?
use of a straightedge is essential to assist with measurement and drawing
straight lines

Answers

Answer:

its a scale

Explanation:

just took the quiz

Answer:

ratio

Explanation:

In order for an engineer to diagram a model to the correct ratio, use of a straightedge is essential to assist with measurement and drawing straight lines.

How many states have a % that is more than 1% of US population?

Answers

Answer:

Rank State 2020 Growth

1 California 0.96%

2 Texas 2.68%

3 Florida 3.26%

4 New York -0.52%

Explanation:

The Syrian Desert now grows plants because of which of the following?
A. A decline in the region’s oil industry.
B. The discovery of underground water.
C. Increased rainfall due to climate change.
D. NASA’s ability to observe the land from space.

Answers

Answer:

I believe that it is C

Explanation:

Because if they have more rainfall the only consequential answer would be to grow crops to use the rain to their advantage, that is my reasoning.

The Syrian Desert now grows plants because of discovery of underground

water. Underground water are found in between pores of rocks and soil as

a result of the water seeping through the ground during precipitation.

The water stored in this part of the earth acts as a source of water for crop

irrigation and growth in Syria.

This is the main reason why the Syrian Desert now has different types of

plants grown in the area.

Read more about Desert here https://brainly.com/question/25806979

HELP!

What are the 10 violin positions including 11 position?

Answers

Answer: here's a pic

Explanation:

Other Questions

Tap the angle that is vertical to angle 4 Peter bought an 18-ounce box of cereal for $4.50. What was the cost per ounce? $46.20 for 12 pizzas, how much per pizza An isosceles triangle is transformed such that the vertex P' corresponds to the vertex P.Which statement describes the transformation of the triangle?The triangle was reflected over the y-axis.The triangle was translated to the right 8 units.The triangle was dilated.The triangle was rotated 180 counterclockwise. (14, -8 ) and (7, -6) What is the value of 92? can someone make a found poem for me? any book is fine A recipe requires 540 grams of flour for 5 cupcakes.How much flour do you need for 8 cupcakes? Which is a clause?- "a very interesting book"- "eating ice cream"- "the orange and white cat"- "when the moon rises" nya wants to hang a a 4 feet and 4 inches above the floor. how many inches above the floor dose she want to hang the picture? Help asap!The broadest group an organism can be classified into is its:A. kingdomB. domainC. order Slope of a vertical line that goes through the point (6,-5) -0.6 repeating terminating or neither Find the 'x' coordinate of the vertex of the equation-4x2 + 7x - 3= 0. 20% of the people in a California town consider themselves vegetarians. If 20 people are randomly sampled, find the probability that: What happened to the climate around 4000 BCE Find the exact value for csc225 What is the Esquire root of 3? Which of the following statements describes a similarity between the earthquake in haiti and that in chile? Which of the following describes how the Civil Rights Act of 1964 became alaw?1) The bill received overwhelming support and quickly became a law.2) The bill's progress was delayed because of the public's overwhelmingdisfavor of it.3) The bill was quickly approved to be a law, as the President did not allowothers to voice opposing opinions.4) The bill's progress was delayed due to the lawmakers' divided opinions.