The minimum recommended frequency of a cardiorespiratory fitness program is:.

Answers

Answer 1

5 to 6 times per week. Intensity – Comfortable to moderate, or about 60-75% of your highest heart rate. Time – Anywhere from 30 to 60 minutes or more.


Related Questions

In order to remove alcohol from your system, your liver has to work 2 hours _______

Answers

According to the research, in order to remove alcohol from your system, your liver has to work 2 hours for every glass of alcohol the person drank.

How does the liver metabolize alcohol?

Alcohol is metabolized in the liver through cells called hepatocytes in which alcohol is "oxidized" into acetaldehyde.

As a general rule, one hour after taking the last drink, the liver begins to work to eliminate alcohol from the blood and is capable of metabolizing 0.12 g/l of alcohol in the blood every hour.

Therefore, we can conclude that according to the research, in order to remove alcohol from your system, your liver has to work 2 hours for every glass of alcohol the person drank.

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What are things you can do to help you feel better? or brighten your mood?
thanks!

Answers

Get a hobby you enjoy, go outside, talk to your friends and family
Singing or swimming

Which factor should be considered when choosing a mental health professional? eliminates risk of pregnancy
less use of illegal substances
more opportunities for emotional relationships
greater likelihood of graduating from high school

Answers

more opportunities for emotional relationships
The correct answer would be C, more opportunities for emotional relationships!

Alex is trying to make healthier eating choices. While at a restaurant, Alex has several protein options to choose from. Which protein choice is the healthiest option?

Answers

Answer:

grilled tuna

Explanation:

Grilled tuna has a high protein content. A can of tuna has 43 grams of complete protein, including all necessary amino acids.

A unipolar major depressive episode is one in which:

Answers

A unipolar major depressive episode is one in which it does not cycle through other mental states.

What is Unipolar major depressive episode?

This is also referred to as major depressive disorder and doesn't revolve around other mental disorders.

It is usually characterized by fatigue and loss of concentration and is a common diagnosis.

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the term insanity is used by A. the court system B. All of these C. psychologists D. psychiatrists

Answers

Answer:

A. the court system

Hope you have a great day :)

Answer:

thecourt system

Explanation:

What joints are moving during normal shoulder flexion?

Answers

During normal shoulder flexion, the joints that are moved are:

Acromioclavicular jointGlenohumeral jointScapula thoracic joint

What is a joint?

A joint can be defined as a point where two (2) or more bones in the body of an organism (skeletal system) make contact, so as to facilitate the easy movement of body parts.

During normal shoulder flexion by an individual, the joints that are moved are:

Acromioclavicular jointGlenohumeral jointScapula thoracic joint

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a patient who is suspected of being hypoxic and is breathing adequately should be given supplemental oxygen with a:

Answers

A patient who is suspected of being hypoxic and is breathing adequately should be given supplemental oxygen with a: Non - rebreathing mask

How to give emergency oxygen?

When someone is said to be hypoxic, it simply means such a person has low levels of oxygen in his/her body tissues. This low levels of oxygen causes symptoms like difficulty breathing, rapid heart rate, restlessness, bluish skin, e.t.c

In conclusion, we can say that the patient should be given supplemental oxygen with a Non - rebreathing mask.

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Which are effective ways to help prevent medication errors? (select all that apply)

Answers

Medication errors can be prevented by having adequate knowledge of medications and being careful in handling of medications

What are medication errors?

medication errors?Medication errors are errors which occur in the course of administering a medication by a health personnel such as a nurse.

Some effective ways to avoid medication errors include:

avoid distractionsminimize clutterproperly label all drugs have proper knowledge about drugs

Therefore, medication errors can be prevented by having adequate knowledge of medications and being careful in handling of medications.

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Sarah would like to write a newspaper editorial about the effects of sun exposure. What long-term effects should she include? Check all that apply.

Answers

The long-term effects that Sarah should include are as follows:

Skin cancerWrinklesSkin discolorationSagging skin

What is Sun-exposure?

Sun exposure may be defined as the process of inflammation of the skin which is induced by overexposure to the sun.

The Ultraviolet radiation of the sun may be regarded as the mutagen that causes some sort of skin cancer. It also promotes the occurrence of wrinkles on the same majorly.

Skin decoloration to blackish is the characteristic feature of sun exposure. Due to this drooping or sagging skin may appear.

The complete question is as follows:

skin cancerwrinklesvitamin D exposureskin discolorationsagging skina healthy glow

Therefore, it is well described above.

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Whcih characteristic is not associates with a personal record maintained by a mental helth progersional

Answers

Personal record maintained by a mental health professionals does not serve as a substitute for progress notes.

What is mental health?

Mental health refers to the complete wellbeing of an individual not just the absence of disease.

Mental health is very important as it deals with the ability of an individual to make rational decisions.

Personal mental health records are kept by mental help professional as a personal guide to any patient's mental health under their care.

However, it does not serve as a substitute for progress notes.

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The cdc recommends that catheters be used for the least possible amount of time due to which type of infection?.

Answers

Answer:

CAUTI (Cartheter Associated Urinary Tract Infection)

Intensity of the effect of a drug is directly proportional to...

Answers

The intensity of the effect of a drug is directly proportional to its concentration level.

What is the drug level?

The drug level refers to the concentration that a chemical compound may reach inside a body fluid.

Drug concentration is associated with its effects on the physiological functions of the organism.

In conclusion, the intensity of the effect of a drug is directly proportional to its concentration level.

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Which of the following are risk factors for emphysema? Select the two
correct answers.
A. Tobacco use
B. Secondhand smoke
C. High cholesterol
D. High-sugar diet

Answers

Tobacco use and second hand smoke

Which materials are part of a person’s body composition?

Answers

Answer: oxygen, carbon, hydrogen, nitrogen, calcium, phosphorus

Explanation: made up of six elements

What is the correct ventilation rate for an adult patient in respiratory arrest?

Answers

Answer: 10 breaths per minute

The correct ventilation rate for an adult patient in respiratory arrest should be 1 breath every 6 seconds or 10 breaths per minute.

How to get ventilation rate?

Respiratory Arrest simply means cessation of breathing.

The procedures for Management of respiratory arrest includes;

Give oxygenOpen the airwayProvide basic ventilationProvide respiratory support with the use of artificial airways.Suction to maintain a clear airwayMaintain airway with advanced airways.

Now, once the advanced airway is in place, it means that chest compressions are no longer interrupted for ventilations and as such 1 breath should be given every 6 seconds (10 breaths per minute).

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In which siutation would breadch of duty of care apply

Answers

A breach of duty of care would apply if a nurse refuses to provide a patient with the proper care needed.

What is a breach of duty of care?

A breach of duty of care occurs in a situation in which someone who is tasked with providing care either by their actions or inactions results in inability of an individual receiving the adequate care he or she should.

An example of a caregiver is a nurse who providescare to sick people.

A breach of duty of care would apply if a nurse refuses to provide a patient with the proper care needed.

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Patients are ________ for postoperative swelling and possible hemorrhage.

Answers

Monitored would be the answer

The blank space in the task content should be filled with; Monitored.

What is hemorrhage?

The term, hemorrhage otherwise termed, bleeding is characterized by the escape of blood from ruptured blood vessels is most often consequent of medical operations. Hence, patients are monitored for hemorrhage and postoperative swelling.

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which statement correctly characterizes spontaneous pneumothorax?

Answers

The statement that rightly describes spontaneous pneumothorax is that Iatrogenic pneumothorax can result from an invasive procedure.

What is pneumothorax?

The condition called pneumothorax is said to occur whenever air gets into the thin cavity that lies between the heart and the chest wall. It may result from the occurrence of an injury.

The statement that rightly describes spontaneous pneumothorax is that Iatrogenic pneumothorax can result from an invasive procedure.

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the nurse knows that women and older adult are at greater risk for a fatal myocardial event. which factor is the primary contributor of this cause?

Answers

The factor that is the primary contributor of the cause of Myocardial events is vague symptom.

What is myocardial event?

Myocardial events are heart related issues such as heart attack; is the irreversible necrosis of heart muscle secondary to prolonged ischemia.

What is Vague symptoms?

Vague symptoms are non-specific as they affect the whole person and often the cause of these symptoms remains unclear.

Thus, the factor that is the primary contributor of the cause of Myocardial events is vague symptom.

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A prescription was written for celexa® with a daw 0, you should:

Answers

When a prescription is written for Celexa with a daw o, the pharmacist must dispense citalopram. Whenever this is done, the correct thing to do is to ensure that the the drug is correctly labelled as generic Celexa.

What is Celexa?

Celexa is a generic brand of Citalopram. This drug is one of the medications that is used to treat depression.

Hence, labelling the drug as Generic Celexa is crucial when dissensing Celexa with a daw 0.

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in which type of disorder is a person's speech

Answers

Types of speech disorder include stuttering, apraxia, and dysarthria. Common speech disorders are: Articulation disorders. Phonological disorders.

The type of disorder in which a person's speech likely to be so full of unrelated words and phrases that it could be characterized as a word salad is Schizophrenia.

What is Schizophrenia?

Schizophrenia is a type of mental disorder that affect someone's thoughts, perception , behavior and ability to speak well.

Therefore, The type of disorder in which a person's speech likely to be so full of unrelated words and phrases that it could be characterized as a word salad is Schizophrenia.

The question is incomplete, the completed part is gotten from another website. Below is tye question.

In which type of disorder is a person's speech likely to be so full of unrelated words and phrases that it could be characterized as a word salad ?

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an operating room nurse is caring for a client who is having a pacemaker implanted. the health care provider has requested a demand mode pacemaker for this client. what is this type of pacemaker?

Answers

Explanation:

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The type of pacemaker that the health care provider has requested for the client is called; Self Activated

What is the pacemaker used?

Pacemakers are electric activity generating devices used to treat patients with slow heart rate or symptomatic heart blocks and in patient.

Now, there are different types of pacemakers in the medical industry but an artificial pacemaker is one that is usually implanted into cardiac tissue because its output of electrical stimuli can be inhibited by endogenous cardiac electrical activity.

Finally, the type of demand pacemaker in this question is called "Self Activated"

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The nurse is preparing the delivery room before the birth occurs. What supplies would the nurse have available to care for the newborn? select all that apply

Answers

The supplies that the nurse must have available to care for the newborn are Warmer bed, Suction equipment and Identification bands.

What are resources to care for newborn?

The resources to care for newborn includes all the materials needed for the immediate well being of the new born baby.

Some of the supplies that the nurse must have available include:Warmer bedSuction equipmentIdentification bands

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. discuss two or more public health and safety issues that are caused by youth gangs and violence. (8 points)

2. explain two or more protective factors you can use to achieve to become a successful adult. (8 points)

Answers

You can become a successful adult by saving up money from your job and investing same for the future to avoid bankruptcy.

What are youth gangs?

Youth gangs are an agglomeration of young people who are involved in violent crimes. These youth gangs could spread drug addiction and STD via engaging in raping of persons and other se-xual abuses.

Two protective factors that you could use to become a successful adult is to avoid the company of persons that do not motivate you to achieve your goals. By so doing, you can be able to maintain focus.

Secondly, you can become a successful adult by saving up money from your job and investing same for the future to avoid bankruptcy.

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What arrow in the figure points to the section that indicates how much food is in the package/container?

A
B
C
D

Answers

Option A arrow in the figure points to the section that indicates how much food is in the package/container.

Where does the amount of food is mentioned on products?

One of a product's drawbacks is frequently stated to be the quantity of food inside the container. It could also be written with nutritional values, which list a product's calories or the quantity of each vitamin.

The image missing in the query is attached below:

Although the amount of food is frequently stated in grams, if the container or package is extremely hefty, it may also be stated in kilograms. We can assess the food contents of the container with the help of the nutrition label and the amount of food inside.

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Answer:

A

Explanation:

A urethral or ureteral catheter that is left in place is a(n) ________ catheter.

Answers

A urethral or ureteral catheter that is left in place is an indwelling catheter.

What is a catheter?

Catheter is a sterile instrument that is used empty the urine straight from the bladder. The process of removal of urine from the bladder using catheter is called catheterisation.

The type of catheter that is left within the body is called the indwelling catheter.

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Which laboratory value would indicate to the nurse that malnutrition is in an advanced stage?

Answers

The laboratory value that would indicate to the nurse that malnutrition is in an advanced stage is the presence of high potassium in the blood.

What is advanced stage of malnutrition?

An advanced stage of malnutrition is the stage of malnutrition where by the extreme deficiency of calories and essential proteins leads to failure of sodium-potassium pumps.

The failure of the sodium-potassium pumps will lead to leakage of potassium out from the cell to the exterior causing increased potassium levels of the blood.

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Mrs. Johnson calls to tell you she has not received her new plan id card yet, but she needs to see a doctor. What can she expect to receive from the plan after the plan has received her enrollment form?.

Answers

Mrs. Johnson can expect to receive a plan ID number from the plan so she can go to the doctor.

What is an agreement card?

The health plan card is the main user identification document. It works as a “key” that opens the doors to all the services offered. however, if the patient has the number of this identification card, she will be able to receive the same services.

With this information, we can conclude that Mrs. Johnson can expect to receive a plan ID number from the plan so she can go to the doctor.

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Answer: Evidence of plan membership, information on how to obtain services, and the effective date of coverage.

Explanation:

The concept that the party responsible should compensate individuals for the cost of their injuries is referred to as:

Answers

The concept that explains where a party who causes a loss or injury to an individual is made to compensate such individuals is referred to as: compensatory justice.

What is Compensatory Justice?

Compensatory justice can be defined as a concept that seeks to emphasize the need for people to be fairly compensated proportionally to the loss inflicted on them by those who injured them or cost them such losses.

An example of this is compensation for damage done to the health of coal mine workers.

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Other Questions
Use the drop down menu to complete the statements. Fossils on continents that are n W separated by Support the theory of the continental drift How does the separation of the word water contribute to the overall meaning of the passage What is the period of this graph? Many people ___________ about having the surgery,a. knewb. hesitatedc. were angry so um i need some perspectives on building new offshore drilling rigsso i need some help thank you if you have helped me If Jamie Lee does not want to pay more than $285 a month and is unwilling to take a loan for more than five years what is the maximum she is willing to pay for a car credit score of 740 Please help me!Compare and contrast the Baroque and Rococo styles. Make sure you discuss both the likenesses and differences. PLS HELP ME ASAP ILL GIVE BRAINLIESTWhich statement best describes how a Geiger counter works?Select one:a. Water vapor condenses along a path traveled by ionizing radiation.b. Particles ionized by radiation cause black streaks to appear on sensitive photographic paper.c. Radioactive particles ionize argon gas in a tube and the resulting electric current is amplified and heard as a clicking sound.d. A material sensitive to radioactive emissions glows when mixed with a radioactive substance. If $4500 is invested at 10% annual interest, which is compounded continuously, what is the account balance after 3 years, assuming no additional deposits or withdrawals are made? A square its diagonal length = 12cm then its area = Which device limits traffic between server 1 and server 2 devnet Instructions: Study the forms and meaning of the -AR verbs. Then write sentences following the example:Juan- hablar - espaolAnswer: Juan habla espaol.NOTE...write ONE word in the box. Write only the proper form of the verb.T ingls. - hablarUstedes en la oficina. - trabajarLos estudiantes espaol. - estudiarNosotros en el parque. - patinarHugo francs. - hablarAna y Luisa msica. - escucharMis amigos y yo en la fiesta. - bailarUsted el tango. - bailarJos y Carlos en la playa. - descansar Yo en la piscina. - nadar Mayra is trying to decide if she should change jobs. She was unhappy at her company, but new management has come in and made some changes that make her job better. She has just gotten an offer for another company for a slightly better position. What should she consider when deciding whether to stay in her current position or take the new one?A. She should decide which boss she would likely be friends with.B. She should flip a coin since either job will likely work out well.C. She should consider facts like salary, benefits, commute, and other data.D. She should assume that things will stay good at her new job and not change. which organism causes gastroenteritis and is possibly transmitted through the respiratory route in addition to the fecal-oral route A recipe that makes 18 chocolate chip cookies calls for 2.5 cups of flour. How many cookies can you make if you have 3.75 cups of flour (and enough of the other ingredients)? Read the excerpt from "Water Flowing from Toilet to Tap May Be Hard to Swallow.The processes at Orange County and most other plants that clean the water include microfiltration that strains out anything larger than 0.2 microns, removing almost all suspended solids, bacteria and protozoa.After that comes reverse osmosis, which involves forcing the water across a membrane, which removes other impurities, including viruses, pharmaceuticals and dissolved minerals. A zap with powerful ultraviolet light and a bit of hydrogen peroxide disinfects further and neutralize other small chemical compounds.But after all that, 13 percent of adult Americans say they would absolutely refuse to even try recycled water, according to a recent study in the journal Judgment and Decision Making. "A small minority of people are very offended by this, and can slow it down or stop it because of legal and political forces, said Paul Rozin, a psychology professor at the University of Pennsylvania who studies revulsion and a co-author of the study.Opponents of reusing water have long had the upper hand, said Paul Slovic, a professor of psychology at the University of Oregon, because of the "branding problem.What evidence in the excerpt supports Schwartz's claim? Select three options."The processes at Orange County and most other plants that clean the water include microfiltration that strains out anything larger than 0.2 microns, removing almost all suspended solids, bacteria and protozoa.""A zap with powerful ultraviolet light and a bit of hydrogen peroxide disinfects further and neutralize other small chemical compounds.""But after all that, 13 percent of adult Americans say they would absolutely refuse to even try recycled water, according to a recent study in the journal Judgment and Decision Making.""'A small minority of people are very offended by this, and can slow it down or stop it because of legal and political forces,' said Paul Rozin, a psychology professor at the University of Pennsylvania who studies revulsion and a co-author of the study.""Opponents of reusing water have long had the upper hand, said Paul Slovic, a professor of psychology at the University of Oregon, because of the 'branding problem.'" If a snail crawls at a rate of 228.16cm/s, what is its speed in miles per hour? At the city museum child admission is $6.10 and adult admission is $9.20. On Wednesday, 144 tickets were sold for a total sales of 1083.00. How many adult tickets were sold that day Which is the best way to explain Eriksons adolescent developmental task of identity vs. role confusion?A.either developing or failing to develop a stable sense of self while allowing oneself to be confused about the worldB.either developing a unique identity or developing a unique role in life and the familyC.either maintaining or failing to maintain a consistent identity and role from childhood through to adulthoodD.either developing a secure sense of self or being confused about their role in life 3. Jeff Ruiz wants to purchase chocolates. The price of a 2-ounce box is $1.10, a 16-ounce box is $8.98, and a32-ounce box is $17.98.