Robert is 25 years old. He wishes to maintain his cardiorespiratory endurance by swimming 25 laps 2x per week and biking for 30 minutes 2x per week. When he swims his heart rate is 135 bpm. When he bikes his heart rate is 110 bpm.

Calculate his maximum heart rate.


Calculate his target heart rate (Threshold/Ceiling).




Which exercise should he do more of to maintain his cardiorespiratory endurance. Why? How can he intensify the other exercise to elevate his heart rate past his threshold?

Answers

Answer 1

Answer:

k cool . he needs to loose weight

Explanation:


Related Questions

positive impact of global health initiatives​

Answers

Answer:

Not only does improved population health minimise losses due to morbidity and mortality, but it also drives increased savings and investment, as well as the transmission of improved human resources from one generation to the next, thanks to changes in microeconomic behaviour based on the expectation of a longer life expectancy.

Explanation:

television has no dramatic impact​

Answers

Answer:

Research shows that watching television starting at a young age can profoundly affect children's development. These effects include obesity, language delays, and learning disabilities. Physical inactivity while viewing TV reduces necessary exercise and leads to over-eating.

Explanation:

have a good day...

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What is the method of weight management that focuses the body to begin burning fat and muscle tissue

Answers

Target weight loss is one method.

Help, please help!!!!!!!!!!!!!!!!!!!!!!

Answers

Answer:

A is the answer

Possible effects of this drug include: euphoria, slowed reaction time, relaxed inhibitions, increased
appetite, impaired memory (up to 3-4 weeks after its use) and shortened attention span.
А) РСР
B) ecstacy
C) heroin
D) marijuana

Answers

The answer your looking for is D) marijuana, but in my opinion this is not factual.

Compare the symptoms of anorexia with those of bulimia and describe how the disorders affect health.

Answers

Anorexia is complete restriction of food for long periods of time, which can cause symptoms of lack of nutrition such as nausea, dizziness, feeling weak, and more long term affects such as hair loss, weight loss, bruising and constant tiredness, and is easily recognized and diagnosed, although you don’t have to be underweight in order to be diagnosed. Bulimia on the other hand, is hard to catch, because they eat and act almost completely normal when it comes to food (may lightly restrict highly unhealthy foods) but will then proceed to either force themselves to throw it up or take laxatives in order to get it out of their system before it processes. This is so much harder to diagnose since patients behave so normally. Some early systems/ signs can be, excessing themselves to the restroom right after eating, constant tiredness, or constantly watching what they eat or excessively exercises.

hope this helped!! :)

Please help! Shes going to call on me and Im not sure what to say! XD

Answers

Answer:

it is a

Explanation:

Answer:

i would pretend to be frozen  because i wasn't paying attention

Explanation:

Badminton can only be played by singles, True False​

Answers

Answer:

false

Explanation:

Answer:

true

Explanation:

brainllest plz

Can you please help me?
Please! I really need it i know its easy its just i need to do my other modules :v ​

Answers

Place a star on everything ?

list and describe the five steps for planning a moderate physical activity program

Answers

Answer:

Consider your fitness goals. ...

Create a balanced routine. ...

Start low and progress slowly. ...

Build activity into your daily routine. ...

Plan to include different activities. ...

Try high-interval intensity training.

Explanation:

Which are part of the lymphatic system? Select all that apply.
arteries
thymus
spleen
lymph nodes
heart

Answers

Spleen, thymus, lymph nodes

Harper is having some respiratory distress and is in the hospital. The nurse working with her keeps telling her to
calm down and take long, slow, deep breaths. Which problem is Harper most likely struggling with?
eupnea
tachypnea
O hypopnea
bradypnea

Answers

The answer is Tachypnea.

Which of the following is not a function of the skin?
Group of answer choices

produces of gametes

helps regulate body temperature

protects the body

sensitive to temperature changes

Answers

skin does not produce gametes

6.
While listening to your new favorite song, which part of your brain are you using to interpret the sounds?
a. Parietal Lobe
b. Frontal Lobe
c. Temporal Lobe
d. Occipital Lobe

Answers

Answer:

C?

Explanation:

PLEASE ANSWER ASAP WILL MARK BRAINLIEST!! Match the phrase with the appropriate mindset component.

1. understanding that you may gain weight at Christmas time

2. beginning a resistance program without using any additional weight

3. changing how long you run after a foot injury

4. adding only 1 pound hand weights after a resistance exercise seems too easy

5. understanding that you'll still be exercising in five years

6. deciding what you'll specifically gain from your exercise routine this month

A. feedback

B. correct intensity level

C. progress incrementally

D. goal making

E. lifelong process

F. accept set-backs

Answers

Answer:

1 with F , 2 with A , 3 with B, 4 with C , 5 with E , 6 with D

How could a student show a teacher that he has good character traits?
O by listening attentively in dass
O by taking classes he is interested in
O by ignoring the teacher i she trips
O by trying to answer every question in dass

Answers

by putting ur effort into ur work, being respectful and nice to ur class mates and teachers. u don’t have to have high marks, aslong as ur trying ur best and making it work, asking for help when u need it, then ur a good student
by listening attentively in class

Which cells produce and secrete large amounts of antibodies?

Answers

Answer:

B lymphocytes (or B cells) are each programmed to make one specific antibody. When a B cell comes across its triggering antigen it gives rise to many large cells known as plasma cells. Each plasma cell is essentially a factory for producing antibody. An antibody matches an antigen much like a key matches a lock.

Did Noelle make negative or positive impacts on others? Explain.

Answers

Answer:

not enough context to give an answer

Explanation:

Answer:

A positive impact

Explanation:

She stayed positive through it all and gave others hope.

Which is not a factor in restricting the promotion and sale of tobacco products?

restricting advertisements with cartoon characters

banning radio advertising

banning advertising near schools

selling tobacco products in pharmacies

Answers

Restrictions on tobacco industry advertising and promotions at the point-of-sale are effective strategies for counteracting the tobacco industry’s efforts to attract new, current, and recently quit smokers.

According to the Federal Trade Commission, in 2018 alone, the tobacco industry spent over $9 billion on advertising and promotional expenditures, spending more at the point-of-sale than anywhere else.

Tobacco industry marketing, advertising and promotions have been found to:cover of "Deadly Alliance: How Big Tobacco and Convenience Stores Partner to Market Tobacco Products and Fight Life-Saving Policies"

Encourage youth smoking uptake. The NCI has demonstrated a causal relationship between exposure to tobacco advertisements and youth smoking uptake. Across multiple studies, research has shown that youth more frequently exposed to tobacco promotion are 60% more likely to have tried smoking and 30% more likely to be susceptible to future smoking.

Increase total cigarette sales.

Distort youth perceptions about the availability, use and popularity of cigarettes.[2, 3] Read more on the impact of tobacco retailers near schools and the Center for Public Health and Tobacco Policy’s fact sheet “Influencing Youth at the POS.”

Foster positive brand imagery.

Cue cravings and undermine quit attempts.

Fuel tobacco-related disparities. The tobacco industry has a long history of targeted marketing toward low income and minority populations[12,13] Read more on disparities in point of sale advertising.

For more information on the impact of tobacco marketing, advertising and promotions, review this fact sheet developed by the California Department of Public Health. To learn more about the the problem and why retail tobacco control is important read Counter Tobacco’s “War in the Store” and “Why Retail Tobacco is Important” pages or read the Deadly Alliance Report.

What are POS Advertising Restrictions?

The 2009 Family Smoking Prevention and Tobacco Control Act gave states and local governments the power to enact certain restrictions on tobacco advertising. Review this presentation by ChangeLab Solutions and the Public Health Law Center to learn more about how the 2009 Act impacts regulation of tobacco advertising and promotions.

The Public Health Law Center suggests the following strategies for restricting tobacco advertising at the point of sale. Refer to their guide, “Restricting Tobacco Advertising—Tips and Tools” for more details:

Restrict ALL advertising without regard to its content (“content neutral” advertising restriction). This would affect advertising for all products (e.g. alcohol, food, toys, etc.), not just tobacco. For example, some municipalities limit the percentage of window space that can be taken up by advertisements of any kind or place a limit the size of advertisements allowed.

Restrict the time, place and/or manner (but not the content) of tobacco advertising. The 2009 Family Smoking Prevention & Tobacco Control Act gave state and local governments the authority to enact these restrictions, in order to address public health concerns, especially protecting youth from the harms of tobacco. The following examples illustrate potential time, place and manner restrictions:

Time restrictions: Require retailers to cover or remove advertising during times when youth are present (e.g., after school hours).

Place restrictions: Prohibit tobacco advertising at stores near schools within or within 10 feet of the cash register.

Manner restrictions: Prohibit outdoor signage or sandwich board style ads.

You can implement POS advertising restrictions through three main mechanisms:

State or local laws or ordinances: Laws can be passed at the state or local level to restrict tobacco advertising. The Public Health Law Center recommends a multi-tiered approach that includes numerous restrictions so that if one restriction is found unconstitutional, the other provisions will remain. Refer to their guide, “Restricting Tobacco Advertising—Tips and Tools” for more details.

Licensing laws: Advertising restrictions can be incorporated as stipulations (or “plug-ins”) of tobacco retail licensing. See Counter Tobacco’s page on Licensing and Zoning for more information about tobacco retail licensing. Licensing laws that affect the density, location or type of tobacco retailers will also inherently reduce exposure to POS advertising.

Answer:

selling tobacco products in pharmacies

Explanation:

hope this helps if it doesn't let me know  

:)

What does Heart rate measure when discussing physical fitness A. Speed
B. Agility
C. Intensity
D. Balance

Answers

Answer: C.

Explanation: The more intense the activity, the faster your heart will beat. Therefore, monitoring your heart rate during exercise can be an excellent way to monitor exercise intensity.

Juice world overdosed on oxy

23
Which is an example of resource management?
effective communication in a seminar
O guidelines for conducting meetings
confidentiality agreements in health care
maintenance of company computers

Answers

Answer:

Examples of this form of management are air resource management, soil conservation, forestry, wildlife management and water resource management. The broad term for this type of resource management is natural resource management (NRM)

Communications management is about keeping everybody in the loop. The communications planning process concerns defining the types of information you will deliver, who will receive it, the format for communicating it, and the timing of its release and distribution. It turns out that 90% of a project manager’s job is spent on communication so it’s important to make sure everybody gets the right message at the right time.

Record and use only the information necessary. Access only the information you need. Keep information and records physically and electronically secure and confidential (for example leave your desk tidy, take care not to be overheard when discussing cases and never discuss cases in public places.

Explanation:

pls like

Explanation:

The answer is D..............

5:(3x_1)=1:4 simplify​

Answers

5:(3x_1)=1:4

[tex]\frac{5}{3x-1}[/tex] = [tex]\frac{1}{4}[/tex]

=> 5 × 4 = 3x-1

=> 3x-1 = 20

=> 3x = 20+1

=> 3x = 21

=> x = [tex]\frac{21}{3}[/tex]

=> x = 7

Answer : 7

[tex]\\\\\\[/tex]

HOPE IT HELPS

PLEASE MARK ME BRAINLIEST ☺️

The correct answer would be 7

Infectious diseases are caused by


genetics

vaccinations.

pathogens.

macrophages.

Answers

Answer:

Pathogens.

Explanation:

This condition happens when the embryo develops in the fallopian tube or another location in the abdomen.

A.pregnancy B.GDM C.Ectopic pregnancy D.Caesarean​

Answers

I think A would be the correct answer!

Define Flexibility in your own words

Answers

Flexibility is defined as the ability to change, to bend, or to persuade.

need help with health

Answers

Answer:

Whatcha need?

Explanation:

The white blood cells that fight pathogens travel through the digestive system to get around.
Group of answer choices

True

False

Answers

Answer:

ummm false

Explanation:

i think i learned that last year

When there is an unwanted or threatening person attempting to enter the facility, you
should:
A. Shelter-in-place
B. O Lockdown
C. Relocate
D. Evacuate

Answers

Answer:

The answer is B, Lockdown.

When there is an unwanted or threatening person attempting to enter the facility, you should opt lockdown.

What is a lockdown?

A lockdown involves securing all entrances and exits to the facility and taking shelter in a safe location until it is safe to come out. During a lockdown, you should lock all doors, turn off the lights, and stay out of sight from windows and doors. If you are in a classroom or other designated lockdown area, you should remain quiet and follow the instructions of your teacher or supervisor.

If you are in another area of the facility, you should find a secure location and take shelter until you receive further instructions. Do not evacuate the facility unless directed to do so by authorities or unless it is not possible to shelter in place safely.

Learn more about lockdown, here:

https://brainly.com/question/29707619

#SPJ2

How can one perform a self-guided preparticipation health screening?

Answers

Answer:

Self-reported medical history or health risk appraisal should be done for ALL individuals wishing to initiate a physical activity program

Examples: PAR-Q &/OR AHA/ACSM Health/Fitness Facility Preparticipation Screening Questionnaire

Explanation:

hope this helps

describe the path food takes as it travels through your body (4 sentences please)

Answers

Answer:

When you eat, food enters your digestive tract. The digestive tract is a series of organs that form a pathway from your mouth to your anus. As food moves down this pathway, it is processed and changed to waste. After food is changed to waste, it is pushed out of your body in a bowel movement.

Explanation:

Have a nice day and stay safe<3

Other Questions
Complete this report card to evaluate the achievements of the Mesopotamian empires you studied. Follow these steps: Evaluate each empires achievements by giving it a letter gradeA, B, C, D, or Ffor each category. In the comments section, give evidence to support each letter grade you assigned.Report Card for the Mesopotamian Empires If you could go back and change one thing what would it be? write down the multiples of 7 between 44 and 54. HELP! 52 points When i say 1 it says its wrong. Can you help How do I solve this??? i need help with this please which one best describes the united states Number Talk.Armadillos have 32 pairs of chromosomes18. What is the diploid number (2n) for the somatic cells of armadillos?19. How many chromosomes are present at the beginning of mitosis in an armadillo cell?20. How many chromosomes are present in each daughter cell at the end of mitosis? Do humans have free will or set fate ? ASAP PLEAE HELPI WILL GIVE BRAINESTFIND THE INDICATED MISSING ANGLE MEASURE.ROUND THE ANGLE MEASURE TO THE NEAREST WHOLE DEGREE. Jillian wanted to determine the difference of 7 and a number, n. She wrote in a table several possible expressions she could use to represent this. Which is the correct expression number?Expression NumberExpression1n minus 727 minus n37 n4StartFraction n Over 7 EndFractionExpression number: The following ordered pairs represent a proportional relationship:(12, 32), (15, x), (21, 56)Find the value of x. Lee la lectura y busca el verbo equivocado. Escoge la opcin que cambia el verbo a la forma correcta. Read below and find the verb that is incorrect. Select the option that changes the verb to correct form.Para el mejor vuelo tienes que haces estas dos cosas: hay que vestirse cmodo y tienes que llevar capas. Tiene Llevas Ests Hacer What term best describes Twain's exploration of social-class structure in The Adventures of Huckleberry Finn?a. figure of speechb. themec. understatementd. inferred meaning A chlorine concentrations of 0.500 ppm is desired for water purification. What mass of chlorine must be added to 2500 L of water to achieve this level? Lee adjectives possessifs Someone pls help me in French homework define bond economics. Which of the following is a difference between transition metals and halogens?Transition metals are better at rock n rollTransition metals are better at rock n roll,Transition metals contain liquids while halogens are good insulatorsTransition metals contain liquids while halogens are good insulatorsTransition metals conduct electricity while halogens are reactive non-metalsTransition metals conduct electricity while halogens are reactive non-metalsTransition metals are poor conductors of electricity, while halogens have high densities In Lord Capulet's comments about his daughter's death, which bestillustrates his use of personification?a) "Death is my son-in-law, Death is my heir;"b) "There she lies,/Flower as she was,"c) "She's cold/Her blood is settled, and her joints are stiff;"d) "Upon the sweetest flower of the field." A Master Limited Partnership (MLP) structure is limited to companies that receive 90% or more of their income from interest, dividends, real estate rents, gain from the sale or disposition of real property, income and gain from commodities or commodity futures, and income and gain from mineral or natural resources activities. True False