Ray was lifting weights and his body felt really tired and heavy. Which of the following should he do to reduce his risk of injury?
OA Exercise harder than usual to build more muscle, so he becomes stronger sooner.
OB. Turn lifting weights into a game by goofing around with friends instead of focusing on his tired body.
OC. Use lifting techniques because it makes it easier to lift the weights.
OD. Take the day off to recover and exercise tomorrow.

Answers

Answer 1

Answer:

exercise harder than usual to build more muscle so he became stronger sooner


Related Questions

is 7 inches too small?

Answers

Answer:

no its not small its like normal

Explanation:

Answer:

no

Explanation:

7 is decent

Please help with this health question

Answers

Answer:

A. fertility awareness

Explanation:

Birth control pills alternate a person's hormonal systems to prevent an egg from being dropped and fertilized, and a condom prevents the sperm from reaching the egg. Fertility awareness is the only one that does neither. It is a method that allows a woman to chart the fertility signs her body produces  over the course of a menstrual cycle.

hope this helps!

Explanation:

a) Fertility awareness is the right option

Hormones in birth control pills prevent pregnancy by: Stopping or reducing ovulation so birth control pills can't be the right option

CONDOMS are designed to prevent pregnancy by stopping sperm from meeting an egg so even this can't be the right option

What instructions does romeo tell the nurse to pass on to juliet?.

Answers

Answer:

See Explanation

Explanation:

Tell Juliet to pretend she is going to confession, but really meet him at Friar Laurence's cell to marry him.

Hope this helps and have a nice day :)

It is important to understand laws about sxual harament and asault in your state. For this assignment, you will conduct online research to find information about these laws for your state. Then, you will write one paragraph summarizing these laws in your own words. Be sure to include information about laws concerning sxual harament, age of consent, and rap. I had to use different words so my question doesn't get taken down lol. Context I'm from California and info has to be relevant to California.

Answers

Misdemeanor se×ual harassment and assault (battery) is punishable by up to six (6) months or one (1) year in a county jail in California.

What is se×ual harassment?

Se×ual harassment can be defined as a type of behavior which involves making an unwelcome and inappropriate se×ual overtones (explicit or implicit), promises, or physical advances towards a person in a workplace or other social environment.

In California, the laws regarding se×ual harassment and assault (battery) against a person include the following:

Misdemeanor se×ual harassment and assault (battery) is punishable by up to six (6) months or one (1) year in a county jail.A fine of up to $2,000 may be charged for misdemeanor se×ual harassment and assault (battery).A felony conviction for se×ual harassment and assault (battery) is punishable by up four (4) years in a county jail.

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Question 1
1 pts
Organelles of the cell that contain enzymes that oxidize various organic substances are called:

Answers

The meagre of oxidation which correspond

ill give brainlist

Maurice plans to become a professional wrestler and wants to build his strength. Which is the best strategy for Maurice?

A. eating food rich in protein and saturated fat to increase his muscle mass

B. devising a training program that builds muscle mass slowly

C. taking vitamins or a dietary supplement that is rich in protein

Answers

The answer is B.

A training program will enhance his strength and build up his muscles.

Answer:

the answer would possibly be B

Name 3 embarrassing moments that happened to you and the one that is really embarrassing will get brainliest

Answers

Answer:

I blaed through my pants I searched for my mom credit card when it was in my hand I cried in front of my crush

Explanation:

Help me set goals for this assignment :

Health/Fitness

Long-term goal:

Mid-term goal:

Short-term goal:

EXAMPLE!!!!!
Health/Fitness

Long-term goal: Become an Olympic triathlon medalist.

Midterm goal: Compete in increasing numbers of triathlons each year.

Short-term goal: Complete 32-week training geared toward half-triathlon.



*Note* When setting your goals, keep these time-period definitions in mind:

short-term goal—completed within a year
midterm goal—takes one to five years to complete
long-term goal—takes more than five years to complete

Answers

Setting goals for the various asignments

Health / Fitness

Long-term goal : Become physically fitn for competing in the olympics Mid-term goal : compete in several marathons everyear.Short-term goal : complete 40 weeks of endurance,strength and flexibilty training.Health and fitness

Health and fitness goals are necessary when embarking on a fitness journey, the fitness goals should be categorised as  short term goals, midterm goals and longterm goals so that you can keep track of your progress accurately.

Hence we can conclude that the long-term, medium-term and short-term goals are as listed above.

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Can someone please answer this, ill give you brainliest Would be very appreciated.

Answers

1.) 250 calories

2.) 125 calories per severing

3.) 13 grams of fat  

4.) 31 grams carbohydrates, 25 calories of carbs per serving

5.)  5 grams of protien,  2.5 grams per severing

6.) NO, because a normal diet consists of 66 grams of fat per day!

7.) 110 calories in fat

8.) It would need 62 grams less because 3 grams and under is considered low fat

What is used to detect a bacterial std

Answers

Answer:

antibiotics are used to detect

Urine testing is currently primarily used to detect bacterial STIs.

How many bases are used in Wiffle ball?

Answers

Answer:

There are 3 bases used in a Wiffle Ball.

Explanation:

The Wiffle Ball is also an excellent indoor ball. Additionally, BSN 5 piece throw down base set includes; one home plate, a rectangular pitching plate, and three bases. Each of the bases and home plate are approximately one square foot.

 

During a touch football game, Danielle knocked Leslie over. Leslie got hurt and thinks Danielle did it on purpose. Which approach will most effectively resolve this conflict?

Answers

By asking if he meant to and maybe asking him to apologize or him apologizing to her

Either Leslie should keep her anger to herself to avoid making things worse. or Danielle should listen to Leslie and show that she understands her feelings.

Instead of calming people down, smoking cigarettes can make them more

Answers

Answer:

more likely to have anxiety attacks

Explanation:

Likely to shake and have anxiety/depression

What happens when you see the different aspects people have in your life? (Please help and give one answer.)


A. You start pulling from their gifts and add them to your symphony.

B. You recognize them and carry on with life.

C. You become jealous of them.

D. You become their friend so you can be popular and liked by many people.

Answers

Answer:

I would choose B

Explanation:

Don't let them affect you're life.

jjjjjjjjjjjjjjjjjjjjjjjjjjjjjjnjmn

Answers

Answer:

write actual words these are letters

The answer would be C because that is the one with the most pizza

man my teacher just stole my snack and im hungry and she eating it
should i tell my parents

Answers

ofc. gotta get those good eats
Yesh you should you needs da foods

If a patient eats before ____, it may disrupt the expected blood sugar or cholesterol measurements.

Answer: fasting blood work

Answers

Answer:

Explanation:

Diabetes can affect almost every part of your body. Therefore, you will need to manage your blood glucose levels, also called blood sugar. Managing your blood

Research indicates that prenatal malnutrition may be connected to schizophrenia. please select the best answer from the choices provided t f

Answers

Answer:

its true

Explanation:

Answer:

it’s true.

Explanation:

List 3 signs of a dangerous relationship and what you can do to end it. ​

Answers

If you are in a dangerous relationship, you may see these signs: manipulation, dishonesty, and aggression.
If you want to end this relationship, plan a way to end it and commit into doing it. Understand that having a clean break from them will do less harm then staying with them
1) being abusive
2) being controlling
3)gaslighting
you can end it by reaching out for help with your family or a doctor etc.

please help meeeeeee

Answers

B. i asked my mom shes a surgeon

Answer:

b) AV node

Explanation:

the green jellybean-looking piece is an atrioventricular node.

which of the following actions is the first step someone should take if they are alone and choking
A.) performing back blows
B.) calling 911
C.) calling 911 and administering back blows
D.) performing abdominal thrust

Answers

Answer:

C. option

calling 911 and administering back blows

Explanation:

Stay safe, stay healthy and blessed.

Have a good day!

Thank you

c
explanation: you can’t just call 911 you must also administer the back blows when someone is choking

Too much stress can result in physical illness. True False

Answers

Answer:

true

Explanation:

my mother is a nurse and she can not stress (ironic) me enough to chill down. If you release certain chemicals like serotonin it can have physical effects.

Provide a brief description of the three macronutrients: carbohydrate, protein, fat. explain the role of each macronutrient and provide the recommended dietary allowances for each.

Answers

Answer:

Macronutrients

Carbohydrate (CHO)

3.4 kilocalories/ gram

Protein

4kilocalories/ gram

Burn patients

Critically ill

mg/kg

0.8mg/kg

Lipids (FA)

9 kilocalories/ gram

Explanation:

Fats, carbohydrates, and protein are the "big three" macronutrients. When consumed in the proper proportions, these three macronutrients can help you lose weight, improve your health, and feel better overall.

What are macronutrients?

The macronutrients are carbohydrates, fat, and protein. They are the nutrients that you consume the most of.

Carbohydrates are the primary fuel source for the body. Sugars and starches are broken down into simple sugars during digestion. Carbohydrates account for 45 to 65 percent of total daily calories.

They are involved in the formation, function, and regulation of the body's tissues and organs and do the majority of the work in cells. For an average sedentary adult, the recommended dietary allowance to prevent deficiency is 0.8 grams per kilogram of body weight.

Fat contains essential fatty acids, which the body cannot produce on its own. Fat aids in the absorption of vitamins A, D, and E. Its daily intake should be 44 grams to 77 grams of fat per day.

Thus, these are some important characteristics of given macronutrients.

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The inflammatory response increases the temperature of a skin cell above its normal range. This prevents the cell from quickly performing certain enzyme-catalyzed reactions. Why would this occur?

High temperatures denature the enzyme, speeding up the reaction.
High temperatures denature the substrate, slowing the reaction.
High temperatures denature the enzyme, ending the reaction.
High temperatures denature the substrate, ending the reaction.

Answers

Answer:

High temperatures denature the substrate ending the reaction

Answer:

High temperatures denature the substrate ending the reaction

Explanation:

Idris has decided that he wants to run a marathon. He has been doing 10ks for a while and knows that he should start with a half marathon, but
his goal is to do a marathon next year. Which BEST explains how this is going to impact his training?
A. He needs to understand that only professional athletes run marathons.
B. He will have to gradually intensify his training between now and then
C. He should just keep his current running routine: he will get there eventually.
D. He should take on a lot of exercises that are not running to keep his body in balance.

Answers

Answer:

b

Explanation:

a is wildly incorrect

b is the most logical

c wouldn't help

d wouldn't help

A possible treatment for athletes foot is:

A.) Antibacterial creams

B.) Antifungal creams

C.) Hydrating lotions

D.) Antiseptic ointments


Choose one correct answer, please. ty.

Answers

Answer:

B. antifungal creams

Explanation:

An important part of infection control is to regularly clean surfaces and equipment true or false

Answers

Answer:

True

Explanation:

What significant impact on nutrition does the Dietary Guidelines have in the United States?

Answers

Answer:

The Dietary Guidelines has a significant impact on nutrition in the United States because it: Forms the basis of federal nutrition policy and programs. Helps guide local, state, and national health promotion and disease prevention initiatives.

Explanation:

emndjnjnjdnjnjndjsnjn2ee1

Answers

this is quite the chemical formula
????? Thx for the points

Levi met a cute girl on the street. The girl gave levi her number and levi is trying to remember the digits until he can write it down when he finds a paper and pencil. Levi is using what type of memory to remember the girl’s phone number?.

Answers

Answer:

Working Memory

Explanation:

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