My Fitness Goals: (List your specific and general goals)
Example:
Specific Goals:
Improving muscular strength and endurance.
General Goals:
Developing a more positive attitude about myself.

answer this please​

Answers

Answer 1
-Try one new workout every month. Keeping the same exact routine when it comes to your fitness is never a good thing.

-More water
With any diet, the most important thing to remember is to stay hydrated. Drinking water will support your body with digestion, transporting nutrients to your bones and muscles, and even improving cognitive function.
Ideally, you want to drink about half your body weight in ounces per day, i.e. if you weight 150 pounds, you should drink 75 ounces of water a day.

-Stretching
The benefits are vast and the repercussions of failing to stretch can be dramatic.
Do yourself a favor and always stretch before and after a workout. This will promote a healthy cool down, improve flexibility, and reduce next day aches. Failure to stretch can lead to injures and muscle damage.

-Body Fat
This may seem like an obvious one, but it is one of the most important steps to a healthier you. Reducing your body fat has a lot of benefits such as:

Improved joints and tendons
Lowered risk of diabetes
Reduced risk of heart disease
Reduced inflammation
Better performance and endurance
Improved appearance and confidence
Better hormonal profiles in your body
Remember, it is not a race to see how quickly you can decrease your body fat. Healthy weight loss is around 1-2 pounds a week for your fitness goals.[2]

Crash dieting or pushing yourself too much in the gym can lead to you achieving an unrealistic target, and you may find yourself gaining all the weight you have lost.

Think of it as a lifestyle, and take it slow and steady.


Related Questions


What causes a ray of white light to split into seven colors when passed through
prism?

Answers

Answer:

Dispersion of light

Explanation:

What is one source error associated with self-report inventories, and what is one of its solutions?

Answers

Answer:

Explanation:

One source error is deliberate deception, and one of its solutions is having a lie scale inserted into the assessment. Another source error is social desirability, and one of its solutions is locating questions sensitive to bias and changing or dropping them. Another source error is response set, and two of its solutions are using word variations and writing questions on the assessment in different ways.

1/2 means that the voltage (or charge) of the system will increase to half more of what is left in a time equal to t1/2 seconds. Therefore if a system is already at half charge (t1/2 seconds after starting) then after t1/2 more seconds the system will be charged to 50% plus half of 50%. That is 25% more, or 75% of the entire charge. Let's say that four t1/2's have gone by. That means that the charge (or voltage) is at (50% + 1/2*50% + 1/2*1/2*50% + 1/2*1/2*1/2*50%) = 93.75% of maximum charge. Yikes! Now look in your manual for a more simple mathematical derivation of this concept. Given t1/2 to be 0.4406 seconds, how long should it take to reach 75% of maximum charge? answer in seconds.

Answers

Answer:

The answer is "0.047".

Explanation:

Given value:

[tex]\to t_{\frac{1}{2}}= 0.4406\\\\\to V=0.9375 V_{max}[/tex]

Calculating the capacitance:

[tex]\to V=V_{max} (1-e^{\frac{-t}{Rc}})[/tex]

In this, the t = time, which is taken to calculates its maximum voltage.

[tex]\to 0.9375 V_{max} = V_{max}(1-e^{- \frac{t}{103\times(165.279\times10^{-6})}})\\\\\to e^{- \frac{t}{103\times(165.279\times10^{-6})}}= 0.0625\\\\\to - \frac{t}{103\times(165.279\times10^{-6})} = \ln(0.0625)\\\\\to -t= 0.01702\times(-2.77258) \\\\ \to -t = -0.04719 \\\\ \to t= 0.04719 \approx 0.047 \ s[/tex]

What is the recommended minimum amount of daily exercise for teenagers?

Answers

Answer:

The minimum amount should be 30 minutes three times a week.

Explanation:

Brad has three beakers of water. Each beaker contains 500 mL of water. The temperature of the water in the first beaker is 40°C. The water in the second beaker is at 100°C, and the water in the third beaker is at 60°C. As part of a lab experiment he will carefully combine the water in all three beakers. He predicts that the combined water will have a final temperature of 50°C.

Evaluate Brad’s claim and clearly state whether he is correct or not. Explain your answer to support your evaluation.

Answers

Explanation:

uasjwwbwjwbwia GJ wkwkjwnwnwjwjjwjwd7beba s

Two fixed charges, q1 = +1.07µC and q2 = -3.28µC, are 61.8cm apart. Where may a third charge be located so that no net force acts on it?

Answers

Answer:

12...lollll

Explanation:

.

Answer:

Can u re-write the question please, I dont understand?

Explanation:

RNA is ______________________stranded. It _______________ leave the nucleus, unlike DNA. It still consists of __________________, however the _____________ in the backbone of the strand is different than in DNA.
The nitrogenous bases are different in RNA; instead of Thymine, Adenine now pairs with _____________________.

Answers

Answer:

See below

Explanation:

RNA is single-stranded. It does leave the nucleus, unlike DNA. It still consists of strands, however, the ribose in the backbone of the strand is different than in DNA.

The nitrogenous bases are different in RNA; instead of Thymine, Adenine now pairs with Cytosine.

bakabilir misiniiizz aciiill

Answers

???????????????????? Sorry

20 points + Brainliest. Please help!

Which process represents a charge from disorder to order?
A. The free expansion of a gas into a vacuum
B. The condensing of a gas to a liquid
C. The melting of an ice cube in warm water
D. The flow of heat from the interior of a refrigerator to the exterior.

Answers

Answer:

C. the melting of an ice cube in warm water

Answer:  d,a,b,c

i think i dont know if u asked for this answr. but i hope this helped

Explanation:

Why does a lunar eclipse last for a few hours whereas a solar eclipse only lasts for a few minutes?

Select one:

a.
The moon takes more time to travel through the earth’s umbra.


b.
Because the moon is moving much more slowly than the sun.


c.
Solar and lunar eclipses actually last about the same time.


d.
Because the sun is stationary and the moon is moving.

Answers

Answer:

The type and length of a lunar eclipse depend on the Moon's proximity to either node of its orbit. ... A total lunar eclipse can last up to nearly 2 hours, while a total solar eclipse lasts only up to a few minutes at any given place, due to the smaller size of the Moon's shadow.

Molly is pulling a cart down the hallway. She stops at each classroom and collects a stack of books from each teacher. After stopping at 5 classrooms, she can no longer move the cart by herself and her friend Regan needs to help her pull the cart. How does this SHOW Newton's 3rd Law? Do NOT just state the law!!

Answers

Answer:

His third law states that for every action or force in nature there is an equal and opposite reaction.

Explanation:

The heavier the books get, the harder it is for Molly to exert enough force to move the cart.

I hope this helps!!!!!!   Please mark me brainliest!!

Which pair of element types is most likely to share valence electrons in a
covalent bond?
A. Two metals
B. A metal and a nonmetal
C. Two nonmetals
D. A metal and a metalloid

Answers

Answer:

It's C, you guys!!!!

Explanation:

A horizontal force 20N is required to just slide a block of mass 6kg on a horizontal platform. The coefficient of limiting friction between the block and the platform is ?( g = 10 m/s).​

Answers

Answer:

0.33

Explanation:

R= 60N

coefficient of limiting friction = F/R

= 20/60 = 0.33

MC Qu. 82 A design engineer wants to construct a sample... A design engineer wants to construct a sample mean chart for controlling the service life of a halogen headlamp his company produces. He knows from numerous previous samples that this service life is normally distributed with a mean of 500 hours and a standard deviation of 20 hours. On three recent production batches, he tested service life on random samples of four headlamps, with these results: Sample Service Life (hours) 1 495 500 505 500 2 525 515 505 515 3 470 480 460 470If he uses upper and lower control limits of 520 and 480 hours, what is his risk (alpha) of concluding servicelife is out of control when it is actually under control (Type I error)? A. 0.0026B. 0.0456C. 0.3174D. 0.6826E. 0.9544

Answers

Answer:

B) 0.0456

Explanation:

It is given that :

Rationale :

UCL = 480

LCL = 480

∴ Mean , [tex]$\bar X = 500$[/tex]

The standard deviation of sample (Sn) = 11.55

Z (for UCL) [tex]$=\frac{\text{UCL - Mean}}{\text{Sn}}$[/tex]

                  [tex]$=\frac{520-500}{10}$[/tex]

                  = 2

Similarly,

Z (for LCL) [tex]$=\frac{\text{LCL - Mean}}{\text{Sn}}$[/tex]

                  [tex]$=\frac{480-500}{10}$[/tex]

                  = -2

Now using the z table for finding the confidence level between Z value of -2 and 2.

Confidence level = 0.4772 + 0.4772

                             = 0.9544

Risk (alpha) = 1 - confidence level

                   = 1 - 0.9544

                   = 0.0456

in a nuclear plant, 1 * 10 ^27 J of energy is available from mass conversion How much mass was lost ?

Answers

Answer:

[tex]1.2\times 10^{10}\ kg[/tex]

Explanation:

Given that,

The energy of the nuclear plant, [tex]E=10^{27}\ J[/tex]

We need to find how much mass wast lost.

The relation between energy and mass is given by :

[tex]E=mc^2[/tex]

Where

c is speed of light

[tex]m=\dfrac{E}{c^2}\\\\m=\dfrac{10^{27}}{(3\times 10^8)^2}\\\\m=1.2\times 10^{10}\ kg[/tex]

So, [tex]1.2\times 10^{10}\ kg[/tex] of mass was lost.

HELPPP PLEASE URGENT

Answers

convex mirrors are DIVERGING mirrors. The image will get DIMINISHED and VIRTUAL

How do prey and predator affect the resources in an environment?

Answers

It keeps the food cycle in place making everything balanced

yo pls help me I'm desperate lowkey

Answers

The answer should be B
I think the awnser for this should be b

-A 180 kg hippo is riding a bicycle at a speed of 6.0

m/s. Out of nowhere, a chimpanzee runs out in the

hippo's path and he must slam on his brakes. If the

bicycle's brakes exert a force of 1600 N, how

long will it take to stop the bicycle? _s

Answers

Answer:

0.0675 seconds

Explanation:

From the question,

We apply newton's second law of motion

F = m(v-u)/t.................... Equation 1

Where F = force exert by the brake, v = final speed, u = initial speed m = mass of the bicycle, t = time.

make t the subject of the equation

t = m(v-u)/F................... Equation 2

Given: m = 180 kg, u = 6.0 m/s, v = 0 m/s (comes to stop), F = -1600 N ( agianst the dirction of motion)

Substitute these value into equation 2

t = 180(0-6.0)/-1600

t = -1080/-1600

t = 0.0675 seconds.

Identify the magnetic North Pole of earth's magnet

Answers

Answer:

Using a Compass to Identify Magnet North Pole

Watch carefully at where the compass needle points. The point that normally points to the north pole of Earth should point to one end of the magnet. That end is actually the South pole of the magnet

Explanation:

Hope it help you

Plz mark my answer brainliest✍️✍️

South south south south

A _____ is a device that uses a smaller current to control a larger current. fuse rheostat relay switch circuit breaker

Answers

Answer:

relay switch

Explanation:

relay switch is the answer

A 5000ton freight is moving at a speed of 10mph, next to it a 3250lb Ferrari is moving at a speed of 250mph. Both hit the breaks, but who stops first?​

Answers

Answer:

The truck because it has more weight to slow it down also it's only going 10mph

The Ferrari with less momentum will stop first.

The given parameters:

Mass of the freight, m1 = 5000 ton = 4535924 kgSpeed of the freight, v1 = 10 mph = 4.47 m/sMass of the Ferrari, m2 = 3250 lb = 1474.175 kgSpeed of the Ferrari, v2 = 250 mph = 111.76 m/s

The momentum of each vehicle is calculated as follows;

P1 = m1v1 = 4535924 x 4.47 = 20,275,580.28 kgm/s

P2 = m2v2 = 1474.175 x 111.76 = 164,753.8 kgm/s

[tex]Ft = mv\\\\t = \frac{mv}{F}[/tex]

When the same force is applied, the object will less momentum will stop first.

Since the vehicle less momentum will stop first, thus we can conclude that the Ferrari with less momentum will stop first.

Learn more about momentum here: https://brainly.com/question/7538238

Fnet = 110 N
m = 1000 kg
275 N
395 N
Opposing force = 560 N
N= 275 N
f=560 N
N= 395 N
A=? Please need help to pass:(

Answers

Answer:

15 N. 5 N. 4.1 The Concepts of Force and Mass. Mass is a measure of the amount ... 275 N + 395 N – 560 N = +110 N ... If the mass of the car is 1850 kg then, by ... For two particles that have masses m1 and m2 and are ... N. Moreover, the water applies an opposing force R, whose magnitude is R = 40.0 × 103 N. The tanker ...

Explanation:

ucelena rolls a 7.0 kg bowling ball down the alley for the league championship. One pin is still standing, and Lucelena hits it head-on with a velocity of 9.0 m/s. The 2.0 kg pin acquires a forward velocity of 14.0 m/s. What is the final momentum of the bowling ball? Before the collision After the collision m1 = v1 = m2 = v2 = m1 * v1 + m2 * v2 p1 = m2 = v2 = p1 + m2 * v2 Elastic collision and isolated collision, we can apply the law of ___________________________. So, I can say:

Answers

Answer:

no emtiendo 98989

Explanation:

Hey can someone please help answer this question?

A child rides near the edge of a merry-go-round that rotates on a frictionless axis. If the child walks
toward the center of the merry-go-round, will the angular momentum change if a) the child is the
system? b) the system is the child-merry-go-round

Wouldn’t the two be the same? Because it is simply speaking about the child’s angular momentum?

Answers

Answer:

yes  ............................................ks

Explanation: is good

State galileo's law of inertia​

Answers

Answer:

Galileo's law of inertia states that; if no net force acts on an object, the object maintains its state of motion.

(The first law of motion is also known as Galileo's law of inertia)

A ball with an initial velocity of 12 m/s is rolling up a hill. The ball accelerates at a rate of -2.6 m/s/s.

Answers

Answer:

4.61 seconds

Explanation:

Given data

Initial velocity= 12m/s

acceleration= -2.6m/s^2

From the given data

we can find the time t

we know that

Acceleration= velocity/time

time= velocity/acceleration

time= 12/2.6

time= 4.61 seconds

what is CHA-CHA-CHA.​

Answers

Answer:

The cha-cha-cha, is a dance of Cuban origin. It is danced to the music of the same name introduced by Cuban composer and violinist Enrique Jorrin in the early 1950s. This rhythm was developed from the danzón-mambo

What is a gear. Please give detailed explanation

Answers

Answer:

gear is part of vehicle.it helps.

Answer:

Explanation:

A gear is a device that transfers mechanical energy from on point to another.

What determines what we call the phases of the
moon?

Different fractions of the moon

Areas of the moon we cannot see

Days on the calendar
No answer text provided.

Answers

Different fractions of the moon
Other Questions
Robert sold 6 more magazine subscriptions the second week than he sold the first week. He sold twice as many the third week as he sold the first. If he sold 94 magazine subscriptions in all, how many did he sell the second week? What is the importance of larger fonts? Explain with the help of examples. She has been playing football. (change into present simple tense). Which statement BEST describes how "Big Money Shouldnt Buy Our Elections" differs from "Corporations Have Campaign Rights, Too"?A."Big Money Shouldnt Buy Our Elections" establishes a formal tone, but "Corporations Have Campaign Rights, Too" does not.B."Big Money Shouldnt Buy Our Elections" provides a clear claim for its argument, but "Corporations Have Campaign Rights, Too" does not.C."Big Money Shouldnt Buy Our Elections" does not acknowledge both sides of its argument, but "Corporations Have Campaign Rights, Too" does.D."Big Money Shouldnt Buy Our Elections" cites credible sources to support its argument, but "Corporations Have Campaign Rights, Too" does not. During June, Buttrey Corporation incurred $72,000 of direct labor costs and $12,000 of indirect labor costs. The journal entry to record the accrual of these wages would include a:__________a. debit to Work in Process of $67,000 b. credit to Work in Process of $74,000 c. debit to Work in Process of $74,000 d. credit to Work in Process of $67,000 Students plan to decorate the school's flagpole with strings of lights. One end of each string of lights will be attached to the top of the flagpole, and the other end will be attached to the ground. Flagpole String of lights String of lights 15 ft WOOOOO00000000000UUUUU QO0Q000 H8 ft 8 ft Which measurement is closest to the length of one string of lights in feet? (c) 16 ft A 17 ft D 23 ft B 13 ft Write an expression that is equal to 3 x 2 1/4 and the answer Pls help me it is due today convert given per cents to decimal fraction and also to fractions to simplest form: 25 per cent PLZZ HELP There are 24 children at the skate park. Seven of them are on bikes, nine ofthem are on skateboards, and the rest are on inline skates (4 wheels perskate). How many wheels are at the skate park? PLEASE HELP ME!!! Its asking for a code and I don't know the code, you can't find it anywhere. fear of bloodthe fear of blood is called Pretend that you are applying as a French tutor. From your own perspective, answer these questions with academic sentences. {look at the image above}-PLEASE WILL MARK BRAINLIST Do you think Interpersonal Skills could be valuable in multiple contexts outside of work and school?(add a example after you answer) Find the value of the expressionZ - yfor y = 14 and z = 20. DoThe radius of each circle is 9.3 m.What are the width and length of therectangle?W =m1 =m Suppose the longest side in a right triangle has the measure 715. If the acute angles have the measure of 30 and 60, which is the exact measure of the longer leg? Laura's Auto Wash had revenues of $10 from 2 customers. After serving 4 customers, how much revenue will Laura's Auto Wash have? Solve using unit rates. 1 pointJerry sells a particular type of coin online. The amount he charges hiscustomers for the coins includes shipping. Jerry uses the equation shownbelow to determine the total amount (y), in dollars, he will charge for xcoins. y = 32.95x + 12.95 A. How much does Jerry charge a customer for 10coins?y=32.95+12.95 Sharon drew a scale drawing of a house and its lot. The scale of the drawing was 1 inch : 3 feet. The porch is 9 inches in the drawing. How long is the actual porch?