list and describe the five steps for planning a moderate physical activity program

Answers

Answer 1

Answer:

Consider your fitness goals. ...

Create a balanced routine. ...

Start low and progress slowly. ...

Build activity into your daily routine. ...

Plan to include different activities. ...

Try high-interval intensity training.

Explanation:


Related Questions

What percentage of teens have mental health issues
10
20
30
40

Answers

40% of teens i m sure..?

Answer:

An estimated 49.5% had any mental disorder 22.2% had severe impairment. Approximately one in five teens (aged 12 to 18) suffer from at least one mental health disorder.  in 5 children and youth have a diagnosable emotional, behavioral or mental health disorder and 1 in 10 young people have a mental health challenge that is severe enough to impair how they function at home, school or in the community.

Explanation:

it depends on what type of disorder...

and i would say, if it says health issues...i guess 10, though i'm not sure...

Bile is made in the:
A) Large intestine
B) Stomach
C) Liver
D) All of the above

Answers

Answer:

C) Liver

Explanation:

answer C. liver is right

Reflection regarding good mental health

Answers

Explanation:

shat is koldn is restera?

If the pulmonary valve is open, which 2 valves should be closed?

Answers

Answer:

This causes the pulmonary valve to close in the tricuspid valve to open. this lets blood flow right into the right ventricle that was returned to the right atrium from the body. when the left ventricle contracts, the right ventricle also contracts. this causes the pulmonary valve to open and the tricuspid valve to close.

Explanation:

Hope this helped Mark BRAINLEST!!!

^^^^^^^^^^^^ ^^^^^^ ^^^^^^^^^

CERTAIN PRESCRIPTION STIMULANTS ARE USED TO TREAT? A. SLEEPLESSNESS B. ATTENTION-DEFICIT/HYPERACTIVITY DISORDER C. PAIN

Answers

Answer:

B.

Explanation:

Prescription stimulants are a class of drugs that stimulate brain activity.

What is your favorite vegetable, and how do you like it prepared? How could you bring more vegetables into your diet?

Answers

Answer:

My favorite vegetable is carrots I like it cooked soft and I use this veggie in my diet by adding it on my plates at lunch and dinner 3 times a week.

Explanation:

I like kale. I liked them grilled and salted. I could buy more veggies

Please help

Select the correct answer.
A patient is sick from Influenza. What kind of pathogen is this?

OA.
virus

OB.
bacteria

O C. fungi

OD. helminthes

OE.
protozoa

Answers

The answer would be A) a virus
I hope this helps!

All of the following are commonly used with fruit EXCEPT

A. sugar.

B. honey.

C. animal fats.

D. agave nectar.

Answers

I would think the answer would be C. Animal fats

"Sometimes conflict can be healthy". Critically discuss this statement

Answers

Society has been plagued by the notion that conflict is unhealthy and a sign of disinterest. While consistent arguments and disagreements are unhealthy, minor conflicts are actually good for relationships. After all, if you can’t debate with your partner, then they probably aren’t comfortable with you yet. There can only be so much “good” before it turns bad, and minor conflicts are an efficient way to stabilize a relationship. Another example of conflicts being beneficial is when a top-tier student gets a bad grade. They’d become encouraged to study more and realize that they can’t just slack off because they have good grades. Humanity needs conflict to stay motivated, diligent, and humble. There could only be so much good in the world.

The circulatory system brings oxygen to the __________ system, which it needs more of when it moves the body. *
5 points
Nervous
Endocrine
Integumentary
Reproductive
Skeletal
Digestive
Muscular
Excretory
Respiratory

Answers

Answer:

Respiratory

Explanation:

The respiratory system is what helps you breathe, so the circulatory system would be sending oxygen there.

Muscular

HOPE IT HELPS

PLEASE MARK ME BRAINLIEST ☺️

help the government has agencies to make sure the foods you buy are _______

Answers

Answer:

safe, this is the number one rule for the FDA.

Explanation:

Safety of the meat poultry and certain egg products are good

Match the correct level with the letter of the need (above and below). A. Esteem Need B. Love & Belonging C. Physiological Need D. Safety & Security E. Self-Actualization _____1. I’m starving. _____2. Please lock the door. _____3. I hope I won’t get fired for that mistake. _____4. The Olympic team won gold in their sporting event. _____5. I wish they would invite me to go to lunch. _____6. I hope my grades are high enough to earn honor roll. _____7. My family accepts me just as I am. _____8. Be all that you can be. _____9. I got the lead in the school musical! _____10. I slept like a “rock” last night!

Answers

Answer:

1.Physiological Need

2.Safety need

3.Safety need

4.Self-Actualization need

5.Love and Affection need

6.Esteem need

7.Self-Actualization need

8.Self-Actualization need

9.Self-Actualization need

10.Physiological need

Which best defines trauma?
a serious physical or emotional wound
a bodily injury that is usually caused by a sudden force to the body
psychological damage that may be felt immediately or develop over time
a condition that is caused by a lack of adequate blood flow through the body

Answers

A serious physical or emotional wound
A . A serious physical or emotional wound

Match the phrase with the appropriate mindset component.1. adding just 5 minutes more of walking after a cardiovascular routine2. re-adjusting your exercise routine after an injury3. beginning a new cardiovascular program by walking and not running4. understanding that you may lose muscle strength during a vacation5. making your routine for the month personally relate to you6. making a long-term commitment to exerciseA lifelong processB progress incrementallyC goal makingD feedbackE accept set-backsF correct intensity level

Answers

Answer:

1. adding just 5 minutes more of walking after a cardiovascular routine. B progress incrementally

2. re-adjusting your exercise routine after an injury. D feedback

3. beginning a new cardiovascular program by walking and not running. F correct intensity level

4. understanding that you may lose muscle strength during a vacation. E accept set-backs

5. making your routine for the month personally relate to you, C goal making

6. making a long-term commitment to exercise. A lifelong process

Explanation:

Progress incrementally refers to make small changes when increasing a workout routine. Feedback refers to paying attention to our performance before deciding on making those changes. A correct intensity level should be chosen depending on our experience. Set-backs are restrictions to performance, and should be accepted as part of the process.

PLEASE HELP ME PLEASE ILL GIVE BRAINLIST FOR CORRECT ANSWERSSS

Answers

Answer:

D

Explanation:

Muscular System

Question 6 of 10
How does the team at Columbia University's flu-tracking tool work?
A. The tool uses flu data from previous years and mathematical
formulas to track, and even predict, the spread of influenza like
illnesses.
B. The tool shows the graphic spread of influenza in the United
States during a week's time to show how quickly the flu is
spreading
C. The tool uses social media tracking to see how quickly the fluis
spreading during a month's time and assess its serverity.

Answers

The answer is C. I hope this helps

can anyone help me will mark brainliest

Answers

Answer:

Please what is the question

Wasssssssssupppppppp

water,water everywhere but there is no water to drink . justify the statement ​

Answers

Answer:

sid frm the ice age im guessing

Explanation:

Which of the following is an "exception" to Mendels Principles of Heredity?

(A)incomplete dominance

(B)sexlinked disorder

(C)complete dominance

(D)characteristics

Answers

A- incomplete dominance

What is this answer plz help
Me?

Answers

Answer: I think A or C

Explanation:

List 3 similarities and 3 differences between fighting and bullying. USE COMPLETE SENTENCES

Answers

Three similarities that are between bullying and fighting are that they both use force, is not polite, and immature. Three differences that are between bullying and fighting are that when fighting you use your body, and cause permanent damage, while when you bully someone, it’s mostly verbal.

Which of these conditions is the collapse of part or all of a lung?
O Pneumonia
O Atelectasis
Chronic Obstructive Pulmonary Disease
O Asthma
O Lung cancer

Answers

The answer is • Atelectasis.

Atelectasis is a complete or partial collapse of the entire lung or area (lobe) of the lung. It occurs when the tiny air sacs (alveoli) within the lung become deflated or possibly filled with alveolar fluid.

Answer:

atelectasis

Explanation:

Atelectasis (at-uh-LEK-tuh-sis) is a complete or partial collapse of the entire lung or area (lobe) of the lung. It occurs when the tiny air sacs (alveoli) within the lung become deflated or possibly filled with alveolar fluid.

Which may appear on the chart for a patient who has heart issues?
AIDS, COPD, DM, MD
COPD, EEG, PE, URI
ACLS, AMI, CAD, EKG
O DM, EEG, NKA, PE

Answers

ACLS, AMI, CAD, EKG

Explanation:

ACLS: Advanced Cardiovascular Life Support

AMI: Acute myocardial infarction is the medical name for a heart attack

CAD: Coronary artery disease is caused by plaque buildup in the wall of the arteries that supply blood to the heart.

EKG: An electrocardiogram (ECG or EKG) records the electrical signal from your heart to check for different heart conditions.

Do you need to warmup before performing a push-up test?

Answers

Answer:

yes

Explanation:

You might get cramps

Please HELPPPPPPPP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Read the scenario and complete the statement about the patient interviewing method the doctor is using.
Doctor: So, what brings you into the office today?
Patient: My right elbow is bothering me.
Doctor: How so?
Patient: There are times during the day that it just starts hurting terribly. I think I’ve even lost some strength in my right hand and arm. And sometimes, when I move my arm during the night, the pain is so intense that it wakes me up.
Doctor: Do you remember when you started experiencing these problems?
Patient: Yes. It started about two weeks ago, right around the time that I started tennis lessons.
Doctor: What did it feel like when you hurt it?
Patient: I didn’t really notice anything at first. The pain came on gradually.
Doctor: You don’t realize how much you use your elbow in a day, until it starts hurting whenever you try to use it, right?
Patient: That’s the truth!

This doctor–patient encounter is ___BLANK___
-centered.

Answers

Well, the conversation is all about the patient. The doctor is focused on the patient’s issues. Is “patient-centered” a word???
It’s about the patient

why no life without water

Answers

Answer:

because dehydration slowly kills living things

Explanation:

ok uhmm so i just heard abt this thing called seasonal depression, what is it? like i lnow what it is but can someone please describe it for me more clearly? this is like an actual question btw

Answers

Answer:When someone becomes depressed in certain seasons (typically happens in the winter months). However, It can happen based on events that take place during those months or simply just the weather.

Explanation:

Which option is most likely to improve exercise adherence?
1. a coach pointing out a team’s mistakes after a game
2. a clerk saying that a store has no clothes for heavy people
3. a friend pointing out weight gain
4. a friend setting a day of the week to work out together

Answers

Answer:

4. a friend setting a day of the week to work out together

This may be personal but tell me something you have wanted to get off your chest, it could be about homework, work, C-vid, friends. Just tell me it all

Answers

my friends are all fake

(FOR ASSIGNMENT PLEASE DON'T REPORT)
If you could do anything or wish for anything right now what would you do or what would you wish for?

Answers

I would trace the world and help people around that are homeless, starving, having a hard time and try to give them a boost! Hope this helps you!
Other Questions
Before you look to change the strategy, you take a look at the leadership team and see a concern. A positive of the team is that it is very heterogeneous with a wide variety of experience and expertise. But, you realize the limitations of the duality. The CEO, James Morgan, is also the Chairman of the Board. Mr. Morgan is a very confident man who has had success in the past. He has held his duality for several years and is known to fight changes in strategic direction.Based on the Boards overall desire for change, should you keep the current structure or split Morgans duality?No dualityDuality PLEASE HELP! Find the indicated side of the triangle. Solve 7x 9 = 28 + 4(x 1). Change Of Percent 11. 0.1 to 0.2 Source: http://wittcom.com/how-to-resolve-conflictWrite an essay on relationships in which you include the following:Distinguish between the following terms that relate to conflict:a. Conflict avoidanceb. Conflict confrontationc. Conflict resolution Which of the following was a reason for less industrialization in Latin America compared to North America? Two glass containers are shown. Both are right rectangular prisms. Container 1 is filled with water and Container 2 is empty. Amalia wants to pour all of the water from Container 1 into Container 2. What must the height of Container 2 be in order for it to hold exactly the same amount of water as Container 1? Note: Find the volume of container 1 first. Then use the same volume to solve for the missing height of container 2.Show your work and write your answer on the line in the space below. please help2.2Represent A, B and C in the given activity.Fluorine atom(F)Flouride ion(B)Gains 2 electronse Loses 2 electrons(A)Calcium ion(C)Calcium atom(Ca) please answer asap! will give brainliest if correct! Burmese pythons have caused a disruption in the Everglades because they are not native to the area. TrueorFalse Miles Tugo is camping in Glacier Canyon and he makes a loud holler. The sound bounces off the nearest canyon wall (which is located 170 meters away from Miles) and returns to Miles. Determine the time elapsed between when Miles makes the holler and the echo is heard. What is the equation of the line that passes through the point (-3, 4) and has aslope of 1 Phenylketonuria (PKU) is a disease that is caused by the mutation of a single gene. The mutation can cause several problems, such as mental ret*rdation, lightly colored hair and skin, and lower IQ.The disease phenylketonuria is an example of howA. a single gene can only affect a single trait.B. multiple genes can affect a single trait.C. a single gene can affect multiple traits.D. all of these You work in the upholstery department of a furniture factory. You are trainedto upholster couches, loveseats, and chairs. You receive $165 for each couch, $110 for each loveseat, and $95 for each chair. During the last 4 weeks youupholstered 5 couches, 6 loveseats, and 5 chairs.a. What is your total pay for the 4 weeks?b. If you worked 160 hours, what was your hourly rate? 5. Which sentence would the author disagree wit A metre stick is left outside in the sun and it expands. Explain how this will affect the sticks accuracy and precision. I'm just confused what they mean by the question lol The stick?? Expands??? Which of these is correct with reference to a composite pit? What are the arguments for and against appointing judges for life terms? Read the excerpt from Julius Caesar, act 2, scene 1.BRUTUS. It must be by his death: and for my partI know no personal cause to spurn at himBut for the general. He would be crowned:How that might change his nature, theres the question.It is the bright day that brings forth the adder,*And that craves wary walking. Crown him that,And then I grant we put a sting in himThat at his will he may do danger with.*An adder is a snake.Which summary of the passage is the best?Brutus wants Caesar to die. Even though Brutus has no personal reason for killing Caesar, Brutus decides that, for the good of the people, Caesar must be killed. If Caesar were crowned, it may change his personality, and the power may cause him to become dangerous.Brutus compares Caesar to a snake.The snake comes out in the sunshine. People must be very careful when walking around the sunning snake. Crown Caesar and I agree that we may be giving him the power to sting us. Trista needed x number of cupsof flour to bake cupcakes. If shetriples her recipe she will need6 cups of flour. HELP PLEASERead the following sentence:My past failures include customer service and data entry.Which word has the same general denotation as the underlined word, yetgives the sentence a more positive connotation?A. SuccessesB. ChallengesC. NeedsD. Surprises