Kelly (66 kg) is a 48-year-old race walker who participates in half marathons. She walks 5 to 6 days per week, 1 to
2 hours per day, at a moderate to high intensity. Kelly makes an appointment with you to determine how much
carbohydrate she should be consuming daily to keep her glycogen levels as high as possible. She also is interested
in knowing how to properly “carbohydrate load” the week before a race.

Answers

Answer 1

Answer:

To keep glycogen levels as high as possible, Kelly should consume 6-10 g of carbohydrates for every 1 kilo of her body weight, which is equivalent to 60 - 70% of her daily caloric value. In addition, it is appropriate for her to do this for four or three days in the week before the race.

Explanation:

Kelly is an athlete and needs fast energy, that is, she needs to consume a large but appropriate number of carbohydrates that will be metabolized quickly by her body, during the race, and will give her the energy necessary to achieve good results in the marathon that she will participate.

For this, she must seek a health professional who can guide her to an appropriate and effective diet.

It is recommended that runners consume 6 - 10 grams of carbohydrates for every 1 kilo they have. In the case of Kelly, she should consume 396 - 660 grams of carbohydrate per day to achieve a good energy value.

Answer 2

Answer:

Answer:

To keep glycogen levels as high as possible, Kelly should consume 6-10 g of carbohydrates for every 1 kilo of her body weight, which is equivalent to 60 - 70% of her daily caloric value. In addition, it is appropriate for her to do this for four or three days in the week before the race.

Explanation:

Kelly is an athlete and needs fast energy, that is, she needs to consume a large but appropriate number of carbohydrates that will be metabolized quickly by her body, during the race, and will give her the energy necessary to achieve good results in the marathon that she will participate.

For this, she must seek a health professional who can guide her to an appropriate and effective diet.

It is recommended that runners consume 6 - 10 grams of carbohydrates for every 1 kilo they have. In the case of Kelly, she should consume 396 - 660 grams of carbohydrates per day to achieve a good energy value.


Related Questions

Which of these causes lactation in females?
A. LH
B. Oxytocin
C. FSH
D. Testoserone

Answers

Answer:

Oxytocin

Explanation:

Oxytocin stimulates contraction of the myoepithelial cells surrounding the alveoli, which already hold milk. The increased pressure causes milk to flow through the duct system and be released through the nipple.

HOPE IT HELPS :)

PLEASE MARK IT THE BRAINLIEST!

The answer is B. Oxytocin

HELP!!
1. How would you approach global health from an anthropological perspective?

2. What do we mean by cultural competency in the context of global health?

Answers

Answer:

1.  Anthropological perspective include the study of the full scope of human diversity and apply it for their help. Anthropology can improve the  patient-physician relationship and help the physician to understand the patient better.  Anthropology has a very high impact on global health, as it help to treat people with alternative medical systems in culturally diverse areas without affecting their mental state and ethical emotions. Anthropology promote interactions between the migrant populations and the psychiatric field which helps to understand their mental and social well being.

So, anthropology has a very good impact on global health, as it will be able to deal with culturally diverse people, migrants and promote biocultural focus.

2. cultural competence include the to understand and communicate with people form different cultures. It is a belief that patients interact more freely with the healthcare providers and  improve patient outcomes. There is huge cultural diversity globally and if healthcare providers are able to understand beliefs, values, customs, language, and traditions of their patient it will promote the global health as well.

Carla is 36 weeks pregnant with her first child. She is in the office for her regular prenatal checkup. During this visit she complains of increasing heartburn, low back pain, constipation, and difficulty sleeping at night. Carla would like to know what she can do to get relief from these symptoms.
What needs to be included in the nursing management for Carla’s complaints?Now that Carla is nearing the end of her pregnancy, she has many questions regarding what to include as she starts preparing her birth plan. What information does Carla need to effectively plan for the birth of her baby?

Answers

Answer:

Well these are the common effects of birth because of the baby. All she needs is some rest.

Explanation:

by law, whic of the following foods items must display a nutrion facts label

Answers

Answer:

What are the options?

Explanation:

Most (almost all except fruit and vegtables) food items must display nutrition facts.

^^ what are the options

What are the four stages of Piaget’s theory of cognitive development?

Answers

Answer:

Sensorimotor

Preoperational

Concrete operational

Formal operational

Answer:

Sensorimotor

Preoperational

Concrete operational

Formal operational

Your friend's father has just had a heart attack. What are three strategies you can suggest your friend use to reduce his own risk of developing cardiovascular disease? Explain how each strategy will help

Answers

Answer:

1) Get regular exercise. Exercise has many benefits, including strengthening your heart and improving your circulation. It can also help you maintain a healthy weight and lower cholesterol and blood pressure. All of these can lower your risk of heart disease.

2) Limit alcohol. Drinking too much alcohol can raise your blood pressure. It also adds extra calories, which may cause weight gain. Both of those raise your risk of heart disease. Men should have no more than two alcoholic drinks per day, and women should not have more than one.

3) Keep your cholesterol and triglyceride levels under control. High levels of cholesterol can clog your arteries and raise your risk of coronary artery disease and heart attack. Lifestyle changes can lower your cholesterol. Triglycerides are another type of fat in the blood. High levels of triglycerides may also raise the risk of coronary artery disease, especially in women

1.exercise
2.Eat Healthy
3. Drink water to stay hydrated

Sugars that occur naturally in some foods, including fruit, maple syrup, and dairy products are

Answers

Answer:

The naturally occurring sugars are lactose, glucose, fructose, and sucrose.

Explanation:

Answer:

Natural sugars

Explanation:

Hope this helps!!


5. Which of the following is not an advantage of provider dictation with speech-to-text software?
O A. Reduces time to complete documentation
B. Increases quality of patient care
OC. Increased cost
O D. Decreases rate of transcription errors

Answers

Answer:

The correct answer is C

Explanation:

Speech-to-text software is a computer application that is able to recognise speech and convert it into text format.

In many if not all cases, this software comes at a cost.

It has been known to decrease the rate of transcription errors. Another disadvantage is that it sometimes requires training for one to become a proficient user.

Cheers!

Answer:

What are the benefits of speech recognition technology in healthcare?

Benefits of voice recognition software in healthcare

Reducing the number of clicks when dealing with an EHR reduces the number of errors. It also reduces the amount of time that is spent dictating. Clinicians can create, document, edit and sign electronic documents at the same time.

Explanation:

Which country is credited with being the first one to hold a sports competition m?
A- Greece
B- China
C- Egypt
D- United states

Answers

Answer:

A - Greece

Explanation:

The answer is A for sure

Sarah is a 30-year-old mother of two young children, ages 3 and 5. Her husband was recently disabled in a car accident and has been unable to work for 6 months. Sarah works part-time in her children’s preschool and her husband receives a monthly check for his disability. Medical expenses have wiped out the family’s savings and monthly expenses often exceed the couple’s income. Sarah tells her close friend that she is unable to provide balanced meals for her family because she often runs out of some food, such as milk and fresh produce, before payday. Her children receive a healthy lunch and snack at preschool and a couple of times in the past month Sarah and her husband have had to skimp on their meals at home to make sure the children were fed adequately. Sarah is worried that their limited resources may be affecting the nutritional health of her family.

1. Based on the USDA food security classifications, how would you categorize the family?a. Food insufficient b. Food secure c. Very low food security d. Food insecure e. Low food security
2. Sarah's family is among what percentage of U.S. households that has low or very low food security?a. 8.8 b. 5.7 c. 46.5 d. 85.5 e. 14.5
3. Sarah notices that the healthier food options tend to be more expensive. Is she correct in this observation?a. Yes; foods are expensive including poor-quality items. b. Yes; healthier foods typically have fewer calories and more nutrients, but cost more. c. No; prices vary, so in some parts of the country healthier foods are cheaper. d. There is no way to determine unless we went shopping with Sarah. e. No; healthier foods typically have more nutrients and cost less.
4. What diet-related condition is associated with food insecurity, but not hunger, that Sarah should be aware of?a. Vitamin D deficiency b. Osteoporosis c. Inadequate fat intake d. Obesity e. Low energy intake
5. What food assistance program does Sarah likely qualify for, having children in preschool?a. SNAP b. WIC c. Meals on Wheels d. Feeding America e. National School Lunch
6. What food assistance program can Sarah take part in once her children start elementary school?a. SNAP b. WIC c. Meals on Wheels d. Feeding America e. National School Lunch
7. All of the following are suggestions to stretch food dollars when Sarah gets her paycheck except:a. Look for day-old bread and bakery products. b. Choose cooked cereals over ready-to-eat breakfast cereals. c. Buy produce that is in season. d. Avoid store brands. e. Center meals around grains and legumes.
8. Sarah's friend reminds her there is a local food pantry and a local soup kitchen. What is the difference between the two?a. The soup kitchen is run by the local health department; the food pantry is run by volunteers. b. The food pantry is run by the local health department; the soup kitchen is run by volunteers. c. The food pantry provides groceries; the soup kitchen provides hot meals. d. The food pantry provides hot meals; the soup kitchen provides groceries. e. The food pantry provide produce gleaned from fields; the soup kitchen provides perishables.

Answers

Answer:

1. e. Low food security

2. b. 5.7

3. b. Yes; healthier foods typically have fewer calories and more nutrients, but cost more.

4. b. Osteoporosis

5. a. SNAP

6. e. National School Lunch

7. a. Look for day-old bread and bakery products.

8. The food pantry provides groceries; the soup kitchen provides hot meals.

Explanation:

a) SNAP = Supplemental Nutrition Assistance Program.  SNAP, according to www.usda.org "provides a monthly supplement for purchasing nutritious food," for qualifying persons, who get a debit card to use for groceries.

b) Osteoporosis is a lifelong lack of calcium which contributes to diminished bone density, early bone loss, and an increased risk of fractures. It is caused by eating disorders, severely restricted food intake, and being underweight.  Obesity on the other hand is caused by the consumption of high amounts of food containing fat and sugars, where food intake is not balanced by more nutritional food and  exercise and physical activities, resulting in the storage of too much body fat.

c) National School Lunch:  According to www.feedingamerica.com, "Low-income children are eligible to receive reduced-price or free meals at school.  Children in households with incomes below 130 percent of the poverty level or those receiving SNAP or TANF qualify for free meals.  Those with family incomes between 130 and 185 percent of the poverty line qualify for reduced-price meals."

Low food security is commonly referred as a lower/limited quality of life with little or no signs of low food consumption. The answers to the questions are below;

Based on the USDA food security classifications, Sarah's family can be categorize the family as Low food security. Sarah's family is among  14.5 percentage of U.S. households that has low or very low food security.Sarah's observation is correct. so it is Yes; healthier foods typically have fewer calories and more nutrients, but cost more.Sarah should be aware of ObesitySarah is likely to qualify for WIC National School Lunch is the food assistance program than Sarah can take part in once her children start elementary school.The exception is to avoid store brands.The difference between the two is that the food pantry provides groceries; the soup kitchen provides hot meals.

Food security is simply known as when the people of a community or country have good access to enough food to keep a healthy and a good life.

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which statement identifies a physical effect of talias grief

Answers

Answer:

talia looks sluggish and refuses to eat meals prepared for her

Explanation:

this effects her physically rather than mentally

hope this helps

Answer:

Talia looks sluggish and refuses to eat meals prepared for her.

Explanation:

True or false on an EOB “charges not eligible” refers to a discount written off by the provider or a charge the patient is responsible for paying.

Answers

True, if this was helpful mark be as brainliest!

Im thinking the corrrect answer is actually true

Can you think of any food products which use a combination of raising agents? Please explain your answer.

Answers

Answer:

common chemical raising agent used in food is baking powder, which contains two active ingredients, bicarbonate of soda (sodium bicarbonate - something called an alkali) and cream of tartar (potassium hydrogen tartrate - something called an acid).

Explanation:

hope this helped!

Answer:

common chemical raising agent used in food

What is the meaning of the name Chevalier?​

Answers

The name is originated form French: from Old French chevalier 'knight' (literally 'horseman', 'rider', from Late Latin caballarius, a derivative of caballus 'horse').

A person who combines the traits of introversion and neuroticism

Answers

Schizotypal personality disorder often includes traits of introversion and neuroticism.

Can someone help me with that question on the pic ? Plz

Answers

Answer:

You answered it already

Explanation:

Answer:

use the example

Explanation:

Which of these are produced by the ovaries?
A. Semen
B. Sperm
C. Eggs
D. The endometrium

Answers

Answer:

C

Explanation:

the ovaries produce the egg cells, called the ova or oocytes

Mrs.fang is 72 years old retired school teacher who has been hospitalized for pneumonia. What type of insurance is most likely to pay for her hospital sty

Answers

“Mrs. Fang is a 72 year old retired school teacher who has been hospitalized for pneumonia. What type of insurance is most likely being used to pay for her hospital stay? medical staff-hospital organizations.”

29. Most prostate cancer occurs in ( )
A Central zone
8. Peripheral mone
C. Transitional zone
D. Periurethral gland
E. None of the above​

Answers

Answer: CENTRAL ZONE

Explanation: when the doctor performs a digital rectal exam it is back surface of the gland he is feeling. This is important because about %70-80 of prostate cancer originate in the peripheral.

What is the potential severity of the illnesses you are most susceptible?

Answers

Answer is there more information on this question?

Explanation:

Answer:

When our immune system is low, this is when we are most susceptible to potential severity of the illnesses. our immune system help us fight diseases that we are vulnerable to everyday.

Explanation:

Explain how using the PDSA tool to collect and analyze data for the purposes of quality improvement initiatives parallels formative research conducted in social marketing.

Answers

Answer:

PDSA  is an iterative, four-stage problem-solving model used for improving a process or carrying out change. When using the PDSA cycle, it's important to include internal and external customers; they can provide feedback about what works and what doesn't.

Explanation:

Taste changes as we get older. Whlch of the following may occur because of these changes?
OResidents may compiain about the lack of flavor in food served
O Residents may have an increased appetite.
Residents may neglect oral hygiene.
Nothing Selected
Jane, a direct care staff person, assists Tyra, a resident with Parkinson's disease. Recantly, Tyra has
shared with Jane that she does not llke the near-approachlng winter months. Durlng these months, Tyra
told Jane she gets especially tlred and just wants to sleep. Which of the following might Jane, the direct
care staff person, conslder dolng to help Tyra?
O Inform her doctor that the Parkinson s disea
e is getting worse
ORecommend a trip to a warm and sunny location during the winter months
OShare Tyra's symptoms with a supervisor
Nothing Selected
Miguel suffers from stiffness in the hips and knees. He has not had any major Injurles or surgerles, and he
Is in very good health according to his doctors. To help prevent stifTness in his hips and knees, a dliract
care staff person might recommend the resident
Owalk less
O rest more often
Oengage in simple exercises like walking
Nothing Selected
What happens to the skin as a person gets older?
OIt becomes less elastic and this increases the chances of bruising
OIt becomes more elastic and this increases sweating and perspiration
O Its elasticity remains the same
Nothing Selected​

Answers

Answer:

b

Explanation:


6. What's one way to schedule an appointment in SCMO?
O O O O
A. Double-clicking within the calendar
B. Double-clicking the blue button
C. Hovering the mouse over the calendar
D. Control-Shift-Enter on keypad within the calendar

Answers

Answer:

Double clicking within the calendar.

Explanation:

To schedule an appointment in SCMO by Double-clicking within the calendar .

What do you mean by SCMO?

Supply Chain Management Outsource is outsource services to all industries involved directly and indirectly with the areas of logistics, transportation, and supply chain management.

What is a supply chain ?

A supply chain is the network of all the individuals, organizations, resources, activities and technology involved in the creation and sale of a product.

Hence, A is correct option

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What ethical issues surround the use of kidney dialysis machines? What roles do you think social or economic factors play in decisions? Do the rich and poor have the same access? What criteria would you use to decide who would receive dialysis if the resource was limited?

Answers

Answer:

What ethical issues surround the use of kidney dialysis machines?

The ethical issues are;

1, How to promote patient best interest.

2.How it will be possible to increase access of the patients to dialysis,and at the same time ensure maintenance of  all procedures and even distribution.

3. How it will be possible to mitigate the financial burden on the patients, and  the healthcare delivery system.

4, how to maximize total benefits

What roles do you think social or economic factors play in decisions?

The social economic factors affecting the decisions of dialysis machine are the education, income and funding and employments.These factors affects the quality of life of the dialysis patient,Some patients can not afford these services, some lacks basic knowledge of its efficacy.

Do the rich and poor have the same access?

The rich have more access and resources to these machine than the poor, These inequality in the access affect the quality of life of poor patients with kidney failure,compare the wealthy privileged  .

What criteria would you use to decide who would receive dialysis if the resource was limited?

Availability and cost:

The patients with the urgent need for survival with available machine should be given this procedure to ensure  improved quality of life.This should be the main criteria irrespective of the inequality in  socio-economic status of the patient. The life and need for survival should be the ultimate criteria.The affordability of the services are other criteria.

Explanation:

Is alcohol the most widely used and abused drug in the United States?
true or false?

Answers

True, 15.1 million adults ages 18 and older reported an alcohol use disorder nationwide in 2015

Answer:

True.

Explanation:

Alcohol is the most abused substance in the United States.

Give two examples of crops separated by threshing​

Answers

Answer:

Threshing may be done by beating the grain using a flail on a threshing floor. Another traditional method of threshing is to make donkeys or oxen walk in circles on the grain on a hard surface. A modern version of this in some areas is to spread the grain on the surface of a country road so the grain may be threshed by the wheels of passing vehicles.

Explanation:

Hoped this helped! :D

The World Health Organization defines health as the absence of disease or infirmity. True False

Answers

Answer:

What is the WHO definition of health? Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.

Explanation: That was on the website hope it helps....

The statement "The World Health Organization (WHO) defines health as the absence of disease or infirmity" is absolutely false.

What is Health?

Health may be defined as a complete set of physical, mental, and psychological well-being of an individual.

Health may also state that not only the absence of diseases or infirmities, but the complete well-being of physical, mental, and psychological welfare of an individual.

Therefore, the statement "The World Health Organization (WHO) defines health as the absence of disease or infirmity" is absolutely false.

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Psychological assessment instruments with good psychometric properties are most available for

Answers

Answer:

Psychological testing instruments with dependable psychometric qualities are most available for use in Recruitment.    

 

If a psychological assessment has good Psychometric properties it means that the measurement tool can be relied upon as valid and reliable.

The best practice is to ensure that the tests are carried out by registered psychologists.

Cheers!

how multidimensional assessments can assist those with complex needs

Answers

Answer:

The essential feature of multidimensional assessment is that it is an

overall package of different assessments with the objective of reducing

disability and dependency and hence improving quality of life. However,

a drawback of studies of multidimensional assessment is that it is

difficult to attribute the benefits (if any) to a particular component of the

package, or to examine the benefit of specific components of the

package. Most studies have not provided sufficient data to examine

separately different types of assessment. The benefits of screening for

visual impairment in elderly people have recently been reviewed by

Smeeth and colleagues27

as part of a Cochrane effectiveness review.

There has been no randomised trial assessing the effectiveness of vision

screening alone in elderly people. Five multidimensional assessment

trials provided the reviewers with data on visual outcomes at least 6

months after the intervention.All the studies used self-reported vision problems which have low

sensitivity. None of the studies provided more detailed data on process,

such as the medical reasons for poor vision, referral recommendations,

uptake and barriers to uptake.

How do I get rid of a bunch of cuts (scars) on my legs they’re a few months old pls help bc I don’t want them for summer
Thank u

Answers

Oils and essential oils. Essential oils can help improve the look of a scar. Massage. Massage can help heal scar tissue by softening or flattening it. Exfoliating. Exfoliating your scar helps remove it by getting rid of dead skin cells.

I hope you are okay! Hope this helps...

Stay safe and have a good day <33

Answer:

Coconut oil, avoiding sunlight on the area, and pure aloe vera.

Explanation:

Coconut oil is used traditionally for softening skin and moisturizing. I have surgical scars and coconut oil helps fade, but it wouldn't get rid of them quickly.

Avoiding sunlight is a prolonged thing, but the scars on my side for a surgery actually are gone now because it always avoided sunlight.

Pure aloe vera from the actual aloe vera cactus will work sort of quickly for any cuts, imperfections, or scars. It is known to be naturally healing.

Be sure to engage in proper wound care and, if you are concerned, consider visiting a dermatologist or a wound care specialist.

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