how does cardio effect body composition

Answers

Answer 1

Answer:

hello

Explanation:

In physical fitness, body composition is used to describe the percentages of fat, bone, water and muscle in human bodies. Because muscular tissue takes up less space in the body than fat tissue, body composition, as well as weight, determines leanness. Two people of the same sex and body weight may look completely different because they have a different body composition.

hope this helps

Answer 2

Answer:

It increases your heart rate and makes you shed fat.

Explanation:


Related Questions

Which of the six principles established by the Johns Hopkins project encourages families to become advocates of high quality early childhood education in their communities?

principle three
principle four
principle five
principle six

Answers

Principal of three and not four and that’s only because the answer will be six

What is the most common form of violence in sports?
A. Punching opponents
B. Throwing bats or balls
C. Tripping opponents
D. Verbal abuse

Answers

Answer:

D. Verbal Abuse

Explanation:

If you physically harm another player you and possibly your team will be disqualified. So most just cuss at you and call you names.

The most common form of violence in sports is : ( D ) Verbal abuse

Most common form of violence in sports

During most sporting events players/participants verbally abuse each other because most verbal abuse during sports events are unpunished except in extreme cases.

Physical assault such as punching opponents, throwing bats or balls and tripping opponents always attracts some level of disciplinary action from the referee or umpires.

Hence we can conclude that the  most common form of violence in sports is : ( D ) Verbal abuse

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What happens to a body part that is immobilized & why?

Answers

Answer:

Think of breaking a bone. Immobilzation means the process of holding a bone or joint in place with either a splint, a cast, or a brace. The purpose is to prevent absolutely no movement and aid in the healing process.

Explanation:

Answer:

Immobilization restricts motion to allow the injured area to heal. It can help reduce pain , swelling, and muscle spasms . In some cases, splints and casts are applied after surgical procedures that repair bones, tendons, or ligaments. This allows for protection and proper alignment early in the healing process.

hope this help!

Why is it neccessary for everyone to properly train and exercise their shoulder muscles?

Answers

Answer:

Your shoulders are used for almost everything, and if they are weak and frail lifting and carrying things will be a task. When properly trained and built the shoulders become a backbone for the body taking strain off the back and such. Aswell as increasing confidence.

6. What has changed in the ways that we think about the thinking of babies in the last twenty years?

Answers

i think back then mothers were told not to ne with there babies for to long because that could spoil them

Explanation:

im going off my on knowledge its gonna be wrong

When on an off-site activity, all children should have name tags that are visible to
others.
True
False

Answers

Answer:

True

Explanation:

Logical guess

lol it would be true

PLZ HELP DUE BY THE END OF TODAY! I WILL GIVE BRAINLIEST!
Drug abuse can lead to physical and psychological dependence.
TRUE OR FALSE

Answers

Answer:

i think it is true

Jamie and Scott did sit-ups, push-ups, and curl-ups, and then compared the information to find out who had better __________. A. endurance, using the calisthenic method B. strength, using the max 1 RPM method C. strength, using the absolute method D. endurance, using the maxing out method

Answers

Answer:

A. Endurance using the callisthenic method

Explanation:

Jamie and Scott did sit-ups, push-ups, and curl-ups, and then compared the information to find out who had better endurance using the callisthenic method.

The callisthenic approach was used by Jamie and Scott to perform sit-ups, push-ups, and curl-ups and then compare the results to see who had greater endurance.  So, the correct option is A.

What is Calisthenics ?

Calisthenics is a sort of exercise that relies primarily or exclusively on a person's body weight. Large muscle groups are worked during the workouts, such as pushups. These activities are normally carried out by people at the a moderate pace. They aid in enhancing strength, flexibility, and coordination.

Calisthenics is a type of strength exercise that makes use of gravity and your body's natural resistance to help build muscle and enhance coordination, endurance, and mobility. In actuality, the majority of typical bodyweight exercises—like squats, push-ups, lunges, and crunches—are calisthenics exercises.

Therefore, the correct option is A.

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Ester, a 75-year-old woman, is admitted to an acute care facility with extreme shortness of breath and the feeling that she is suffocating. Upon preliminary assessment the healthcare provider notes that Ester also has very swollen feet and ankles. When asked about her medical history, Ester states that she was diagnosed with high blood pressure around 8 years ago

Answers

Answer:

-emia meaning presence in blood

Explanation:

Shortness of breath is called dyspnea

It is the uncomfortable feeling of having trouble breathing. People experience and describe shortness of breath differently depending on the cause.

What is shortness of breath?

 Breathing rate and depth usually increase during exercise and at high altitudes, but the increase rarely causes discomfort. In many diseases, be it of the lungs or other parts of the body, the respiratory rate is increased even at rest. For example, people with a fever generally breathe faster. Shortness of breath can have causes that are not related to a disease. Examples include exercise, height, tight clothing, prolonged bed rest, or a sedentary lifestyle.

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which of the following is not used to determine your body composition

Answers

Answer:

Dominate Gland

Explanation:

Which of the following is an example of the defense mechanism compensation?

You are failing math, so you decide not to deal with anything at all.

You are failing math, so you blame your math teacher and your classmates.

You are failing math, so you decide to be the best basketball player on the team.

You are failing math, so you decide to quit the basketball team.

Answers

The example of the defense mechanism compensation is You are failing math, so you decide to be the best basketball player on the team.

What do you mean by mechanism compensation?

The term compensation refers to a type of defense mechanism in which people overachieve in one area to compensate for failures in another. For example, individuals with poor family lives may direct their energy into excelling above and beyond what is required at work.

The Four Major Types of Direct Compensation: Hourly, Salary, Commission, Bonuses. When asking about compensation, most people want to know about direct compensation, particularly base pay and variable pay.

Compensation is a strategy whereby one covers up, consciously or unconsciously, weaknesses, frustrations, desires, or feelings of inadequacy or incompetence in one life area through the gratification or (drive towards) excellence in another area.

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do you think that human activities is responsible for the pandemic??if yes then why....​

Answers

Answer:

The human activities is obviously responsible for the pandemic

human activities are responsible for the pandemic bc no one will wear masks when there supposed to and stay in doors

Good of you ready now and then and we have to be at all you at all we will multiply the other side we are you ready for your​

Answers

Answer:

uhm..what?

Explanation:

Imagine you met your science teacher and wanted to know about the
importance of health and hygiene. Habits to keep healthy, nutritious food to be taken.etc,
Write an imaginary conversation between your teacher and you with at least 5
exchanges​

Answers

What I would say and ask to the science teacher: How does food digest in our body since we consume it, for if we consume it, it has to go somewhere. And are we made up of tiny atoms for I know that 50% of our body is made up of water but what about atoms? And what type of food should I eat in order to stay healthy?

Note: I do not know if I have answered this correctly but I hope this helps. Please forgive me if I am wrong and correct me down at the bottom of the comments. Thank you for your time reading this.

Please explain how rowing (the sport) helps support coordination??
!!13 points!!

Answers

Answer:

The reason rowing helps support coordination is because you must know how and where your exactly going to move the oar.

Explanation:

You have to know where the ore goes and you have to know how to use hand eye coordination. People who do the sport rowing usually have very good hand eye coordination and have really good coordination in general

Have you improved? What test needs improvement?

based from the result of physical fitness test

Answers

( You ) Yes coach I have , I have improved but (the hardest test to you here)

I might need to work on to be the best, fit, and strongest person there can ever be !

What are the 6 types of skill related to physical fitness

Answers

Answer:Skill-related fitness is broken down into six different components; agility, speed, power, balance, coordination, reaction time. These skill-related components are movements that are necessary for an individual to successfully demonstrate a variety of motor skills and movement patterns

Explanation:

Answer:

aerobic capacity, body structure, body composition, balance, muscular flexibility and strength

What was the control group in this study?
a) The group that flew an equal amount of time distance but crossed no time zones
b )None of these
c) The researchers conducting the study
d) The group that crossed the most time zones

Answers

Answer:

a) The group that flew an equal amount of time distance but crossed no time zones

Explanation:

A "control group" refers to a particular group in a research study that becomes the basis for observing the changes in other groups. This group is not subjected to any experimental treatment.

In the question above, choice A is the control group because it wasn't subjected to different time zones. This group will be compared to those groups that crossed the different time zones. This group is important in the study in order to make sure that the experiment is valid.

A bottle contains various different types of liquids. After time, the liquids appear to be stacked. Which of the following is true? * the liquid at the top is the most dense the liquid at the top is the least dense the liquids all have the same density the liquids all have the same volum

Answers

The correct answer is The liquid at the top is the least dense

Explanation:

In this situation, liquids appear to be stacked or organized in different layers due to differences in density. This factor (density) is determined by the mass and volume of the liquid. For example, the density of water is 1 gram per milliliter, while the density of honey is 1.40 grams per milliliter, which makes honey to have a higher density.

Moreover, if liquids are in a container, the liquid or liquids with a lower density will go to the surface, while more dense liquids will sink. In this context, the liquid at the top is the least dense, while the liquid at the bottom is the densest.

A teacher can manage illness and infectious disease by performing a_____ health check on each child.
weekly
daily
yearly
monthly

Answers

Answer:

daily

Explanation:

example the teacher could test temp. ask if student has been exposed to illness etc.

Ashley experienced pain and burning in the epigastric region when she lays
flat in bed. This condition improves vihen she raises the head of her bed.
She has

Answers

Answer:

Gastroesophageal Reflux Disease (GERD)

Explanation:

"Gastroesophageal Reflux Disease" is a condition in the digestive system that is caused by the backflow of acid coming from the stomach. Such backflow reaches the esophagus, especially when the person is lying in bed. Thus, it is essential to raise the head of the bed to a specific height (at least 6-8 inches). The person should be in an upright position to contradict gravity.

Aside from this, GERD may be prevented by not smoking or drinking acidic drinks like orange juice, not eating before going to bed and exercising.

What is the value of x when
X/2
= 1982

Answers

Answer:

991

Explanation:

do 1982 divided by 2

GUYS I LITERALLY DO NOT KNOW PE WOULD U HELP WITH THIS MULTIPLE CHOICE QUESTION

Bernice was getting ready to move onto another machine at her local fitness center as she had just finished her cardiovascular exercise on the treadmill. How can she demonstrate responsibility when leaving the equipment for the next user?

A. Place her gym bag on the treadmill in case she wants to use it between weight training sets
B. Put a towel over the start button as she knows her friend will be coming in 30 minutes to use it
C. Quickly get off the treadmill and move onto her next exercise to not interrupt her workout flow
D. Take time to wipe any perspiration from the treadmill so the next person has a clean machine

Answers

Answer:

D. Take time to wipe any perspiration from the treadmill so the next person has a clean machine

Explanation:

It is the right thing to do

Answer:

D

Explanation:

what board games will help children develop their DAP'S?
WILL GIVE BRAINLEIST!!!!!!!!! BUT YOU HAVE TO ANSWER HARD QUESTION FIRST!!!!!!!!!

Answers

friends and neighbors, my feelings
social skills board game, mad dragon, feelings playing cards,
pls give me brainliest and a thanks

ASAP MULTIPLE CHOICE WILL MARK BRAINLIEST
Which statement describes how peer pressure most often affects the personal decision-making of young adults?

It makes them take sides on major issues.

It makes them rethink membership in a group.

It makes them do something they would not otherwise do.

It makes them reconsider their career plans.

Answers

Answer:

The correct answer is C) It makes them do something they would otherwise not do.

Explanation:

Peer pressure often pushes teens and adults to do something that they know if wrong. However, their friends or family push them to do it, because they think it looks cool.

Answer:

C. It makes them do something they would not otherwise do.

Select the three components of inclusion.

development
support
foundation
supplementary
participation
assistant
access

Answers

- participation

- assistant

- support


1. Why is the blood supply adequate to transport hormones such as growth hormone and calcitonin?

Answers

Answer:

The blood supply provides adequate transport to calcitonin and growth hormone because it allows their distribution from the site of secretion to the whole body.

Explanation:

Blood supply is necessary for the transport of substances needed by the body, such as oxygen, nutrients and hormones.

Calcitonin must be transported from the C cells of the thyroid, fulfilling its function in the blood by lowering serum calcium levels. Growth hormone (HGH) is produced in the adenohypophysis, and must be distributed by the blood to organs such as the muscles, bones and liver, where it must fulfill its function.

The blood flow becomes an adequate transport for both calcitonin and growth hormone, since it allows it to be carried to the place where they perform their function.

Charlene has a BMI of 29; therefore, she wants to change her body composition. Which plan would be BEST for her?
A. She should exercise 60 minutes a day, eat six small meals that equal less than 2,000 calories, and make sure to get plenty of rest.
B. She should run 30 minutes a day, eat balanced meals that contain about 1,000 calories each, and sleep about six hours a night.
C. She should lift weights 45 minutes a day, eat 4,000 calories a day, and sleep at least 10 hours a night.
D. She should do cardiovascular exercises, eat six small meals that altogether equal 1,000 calories, and sleep about eight hours a night.

Answers

Answer:

The answer is A.

She should exercise 60 minutes a day, eat six small meals that equal less than 2,000 calories, and make sure to get plenty of rest.

She needs to exercise for 60 minutes a day and eat six small meals that equal less than 2,000 calories. She should also get plenty of rest.

The term BMI is an acronym for body mass index. The BMI refers to the index obtained by dividing the body mass in kilograms by the square of the person's height in meters.

If Charlene has a BMI of 29, then she is overweight. She should exercise 60 minutes a day, eat six small meals that equal less than 2,000 calories, and make sure to get plenty of rest.

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pls help me with this

Answers

please comment the questions under this post and I will gladly answer them for you. The questions are too blurry for me to read unfortunately

.
Why is regulating body temperature important? What causes changes in body temperature?

Answers

Answer:

If our temperature is too low, the hypothalamus makes sure that the body generates and maintains heat. If, on the other hand, our current body temperature is too high, heat is given off or sweat is produced to cool the skin.Jul 30, 2009

Explanation:

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