how do you lose weight?

Answers

Answer 1

Answer:

Maintain a healthy diet. Consume foods that are not fatty, such as vegetables and fruits. You will find the most success if you keep a good diet and start exercising, even if it is minimal.

Explanation:

Answer 2

Answer:

Explanation:

loosing weight has many parts. Ill make a list for you.

Eating Healthy. Dont eat foods with a lot of carbs, sugar, or fat. Snack chips, sodas, candy, ice cream etc. are not good. Different diets work for different people, but completely stopping food consumption is dangerous, and not the right way to loose weight. Water. Staying hydrated makes you feel good, and it helps your body get rid of waste and move toxins through your body.Exercise. Burning fat and calories will help you loose weight quickly. Just like diets, different exercise techniques work for different people. Some like cardio, some like endurance. If you can find a personal trainer online or go to the gym with one, they can help you. (they can help you with your diet too)Staying with it. Starting a plan, then eating a tub of ice cream or doing nothing all day ruins it. You have to stick with your plan, and dot stop untill you get where yo want.

If you need more help, there are lots of sites that can give you better resources and tips. Just look up how to loose weight, and youll get plenty of stuff.


Related Questions

Which of these exercise is not included in the Lockdown WorkOut?

Answers

Answer:

MC

Explanation:

Mountain climbers

Why is chocolate bad for dogs

Answers

chocolate is toxic to dogs because of the levels of caffeine and a certain chemical, called theobromine, which is not good in large quantities to dogs. dogs can have small quantities of chocolate, but it should not be a
reoccurring “treat” or snack for dogs. however, if given accidentally, chocolate should not harm a dog, but they may get sick. too much chocolate - which is different for every dog - can be fatal.

Answer:

It is toxic for dogs

Explanation:

Chocolate is toxic for dogs because it contains a chemical called theobromine, as well as caffeine. Theobromine is the predominant toxin in chocolate and is very similar to caffeine. These chemicals are used medically has muscle relaxant or heart stimulants. Dogs cannot metabolize theobromine and caffeine as well as people can. This makes them more sensitive to the chemicals’ effects.

match each nutrient class with its description

Answers

Answer:

This question seems to be incomplete. Assuming that the question is from the Contemporary Health E2021 course then the choices should be the following:

Fats

Water

Vitamins  

Carbohydrates

Proteins

Along with the definitions.

Explanation:

If you have any questions please comment below.

sexual decision scenario
(hiv, std, & pregnancy prevention)
seth and tasha are middle school students. for the past few months, seth has been spending more time with tasha and thinks about her all the time. tasha tells seth that her parents are out of town. she invites him to come over and watch a movie. what should seth decide about tasha’s invitation?
give three choices that seth has in regard to the invitation

Answers

To make the right choice to stay abstinent, or to prevent any risk of pregnancy or high chance of getting a disease it’s best to use protection.

What does it mean when a period is late?

Answers

Answer:

If it is in the early times when it has just started it is normal to miss them or have it late.

If the regular one is missed there could be a chance of pregnancy.

If it is during late times it could be because of menopause.

HOPE IT HELPS :)

PLEASE MARK IT THE BRAINLIEST!

Exercise releases chemicals in our bodies called______
which make us feel good.
A. lactic acids
B. hormones
C. endorphins
D. All of the above
Help!!!

Answers

Answer:

C Endorphins

Explanation:

MyPlate was created to __________.

Answers

Answer:

B.to be a visual tool for understanding a healthy diet

Explanation:

A.to encourage Americans to eat the same quantity of food across the different food groups

B.to be a visual tool for understanding a healthy diet

C.to help Americans measure the amount of fat in their bodies

D.to provide a reference for evaluating different types of cuisine

MARK THE BRAINLIEST !!!

Answer:

My-plate was created to give a guideline of healthy portions to eat.

Explanation:

Hope this helps!

What are three examples of prescription opioid misuse and/or abuse? Cite evidence from the
article.

Answers

Answer:

1; taking medication that was prescribed to anyone other than yourself.

2; taking medication at higher doses than was prescribed.

3; taking medication not to treat the pain, but to experience a "high."

Explanation:

hope this helps.

Where is the suspect Adenovirus most likely to be found (in nature, as a host)

Answers

Answer:

Adenovirus. Both respiratory and enteric human adenoviruses (HAdV) are found in water, cause waterborne disease andare present at a higher frequency in sewage than other enteric viruses.

why does wolpert say we have a brain?​

Answers

Answer:

Daniel Wolpert On Why You Have A Brain, We have a brain for one reason and one reason only, and that's to produce adaptable and complex movements

What is an adoption attorney

Answers

An adoption attorney is a lawyer who either solely focuses on adoption-related cases or who takes on adoption clients alongside his or her other non-adoption-related clients.

What are examples of negative and positive stressors?

Answers

Answer:

Some examples of the positive stressors can be a pregnancy, going to work for the first time, planning a wedding, or even the holidays.

Some examples of the negative stressors can be health problems or even exhaustion.

Explanation:

your question: Why are positive stressors positive?

My answer: positive stressors are positive and it is when you feel overwhelmed that stress can turn negative. That's what makes eustress such an important part of our overall health.

There you go. There are your answers!

Answer:

Oh calm down sickman!! I was trying to talk but it wouldn't let me so I got to answer, DUUHHHHH. And you will NEVER lose me :>

Explanation:

Btw, where's mah bone?!

PLEASE ANSWER QUICKLY: Sergio and Mike are neighbors and classmates. They are about the same age and like hanging out with each other after school. They also love shooting hoops in the evenings. The two are known for playing pranks on each other and always being available in times of need. They feel each other’s pain in times of distress and cherish their friendship. Although at times they have been dishonest with and jealous of each other, in the end, they always work out their conflicts with honest communication. Which healthy peer relationship characteristics do Sergio and Mike display? Check all that apply. A) empathy B) reciprocity C) dishonesty D) good communication E) respect for each other F) jealousy

Answers

Answer:

A.empathy

B.reciprocity

D.good communication

E.respect for each other

Explanation:

The healthy peer relationship characteristics do Sergio and Mike display empathy, reciprocity, good communication and respect for each other. The correct options are A, B, D, and E.

What is healthy peer relationship?

In addition to companionship, good friendships often require support, affirmation, and care.

In addition to playing together, close friends are motivated to solve problems and feel comfortable sharing personal information.

Peer connections, which are a type of social support, are interpersonal relationships formed and grown during social interactions among peers or people with comparable levels of psychological development.

Fostering and enhancing peer relationships Give advice on how to support and improve relationships between peers.

Sergio and Mike exhibit empathy, reciprocity, effective communication, and respect for one another, which are traits of healthy peer relationships, according to the scenario.

Thus, the correct options are A, B, D, and E.

For more details regarding healthy relationship, visit:

https://brainly.com/question/9567936

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Hi! I am from Nepal ..
please help me how to improve my English language

Answers

Answer:

you can provide as an African American

Answer:

Hello lovely person! If you would like to improve on english. I would suggest you trying "learn a langue apps" to help you learn.

Some Good Apps You can install are:

1. Duolingo! Its really great and has bite size and easy ways to learn and improve the langue that your learning.

2.Rosetta

3. Quizlet( its not a langue apps but by using flashcards and other fun games it provides to help you remember things, it can help you remember the English langue in no time!  

I also recommend buying books the include English grammar and stuff like that to help as well so you can practice.

I know that in no time you English will improve. Be determined and work on it and you will start to see results.

I hope that helped a little, have a nice day! (:

Explanation:

What are the three symptoms of dehydration? How can it be prevented? What are the best foods/beverages to be consumed if you are dehydrated?

Answers

Answer:

-Three symptoms of dehydration

Thirst.

Dry or sticky mouth.

Not peeing very much.

-Prevention

Drink plenty of water, as directed by your doctor.

Eat foods with high amounts of water like fruits and vegetables.

Avoid or limit drinks with caffeine like coffee, teas and soft drinks.

- best foods/beverages to be consumed if you are dehydrated

Watermelon is juicy and hydrating.

Cucumbers are water based.

Celery has a high water content.

Blackberries contain a lot of water.

Cottage cheese can be hydrating.

HOPE IT HELPS :)

PLEASE MARK IT THE BRAINLIEST!

At about 10–12 months, babies fear losing their mother or other primary caregiver. This happens because they
A. fear strangers.
B. don't want to learn autonomy.
C. know that everyone dies.
D. don't understand object permanence.
(It’s not A)

Answers

Answer:

The answer would be 'd'

Explanation:

At 10-12 months of age babies are still wondering about the world. They have always known that their parents will be there to meet their needs, but the parents have to start going back to regular lives.

They will most likely find a daycare or a caregiver to watch them during the day.

Answer:

Idrk Know but (B or D) Makes the most sence if its not (A). Sorry if im wrong.

Explanation:

How should ready to go food be stored after it has cooled

Answers

Answer:

In the refrigerator.

In a package sealed and covered in the fridge

Eating disorders can be prevented, but once they begin there are few
treatments
A. True
B. False

Answers

Answer:

The answer is A which is true.

Answer:

I might be wrong, but I think the anwser is A. So try that one. (:

Explanation:

Concentric and eccentric contractions are examples of what type of muscle contractions? a. isotonic b. isometric c. isokinetic d. none of the above

Answers

Answer:

A) Isotonic

Explanation:

An isotonic concentric contraction results in the muscle shortening, an isotonic eccentric contraction results in the muscle lengthening. During an isometric contraction the muscle is under tension but neither shortens nor lengthens.

In an isotonic contraction, tension remains the same, whilst the muscle's length changes. ... In eccentric, the muscle lengthens due to the resistance being greater than the force the muscle is producing.

All good relationships take work. True False

Answers

Answer:

True

Explanation:

Answer:

It's true. Hunnid percent

Explanation:

< Sarah >

if you see a police car behind you with its lights on you should
A.tap your breaks to let them know you see them
B.Put on your hazard lights and pull over
C.pull over as soon as you can do so safely
D.Look for your driver license before you pull over

Answers

The answer is C. Pull over as soon as you can do so safely

which issue complicates the use of AEDs to save lives?

Answers

Answer:

maintenance

Explanation:

Answer: Maintenance of AEDs

The three main things you should examine on a food label are

Answers

Ingredients, serving size, calories

Answer:ingredients , Percent Daily Value ,

Calories , salt , fat %

Explanation:

Injuries occurred outdoors on the school campus as a result of a collision between a student on a bicycle and a student on a skateboard. The students were riding at excessive speeds along a pedestrian-only sidewalk — one on the north side of the building and one on the west side. The collision occurred at the northwest corner of the building. The student on the bicycle suffered a sprained ankle and serious cuts to his head. He was transported to the emergency room for assessment of head trauma. The student on the skateboard suffered serious cuts to his left leg and scrapes to his left elbow. He was also taken to the hospital for stitches to repair his leg wounds. Neither student was wearing a helmet or other protective gear.

Answers

Answer:

a. The students had both been riding at high speeds which increased the damage to both of them once they collided. Neither of them had been wearing protective gear. They had both been on a pedestrian only sidewalk, and shouldn't have been riding there anyway. Before they went out into the corner, neither of them looked for someone coming from the other side of the building, where the other student was. Finally, the fact that they were going so fast made it so that neither of them could stop in time before they hit the other.

b. This could have been prevented if they had worn the proper safety gear, had followed the rules of the pedestrian only sidewalk, had been moving slower, and had looked for other people before going out into the interception of the two sidewalks.

I need an answer please Can some one please explain why we all got so much homework, like shouldn't we all be like being able to have a regular life instead of doing so much homework that not so understandable that we have to know exactly what the answer is

Answers

Answer:

We shouldn't.

Explanation:

First off we are in class sitting down for 6 hrs. We can occasionally take a break and eat food, so in total we're at school for 8 hrs. So if you can't teach us all you need to teach us for the day in 8 hrs then why are you a teacher?? Especially on the weekends! The word starts with week, and ends with end. Meaning, the end of the week. Our time for break. So why on earth are we given school to do when it's our break. Then, you have the audacity to ask us why we are falling asleep in class. Why do you think we're falling asleep in class?? It's because we aren't given a break! Except for the occasional 3 weeks on Christmas! it doesn't make any freakin sense! Thank you for listening. hehe :)

What is flexibility?

the tissue that attaches muscle to bone


a place where two or more bones meet


a joint's range of movement


a degree of muscular strength

Answers

Answer:

A joints range of movement.

Explanation:

When we stretch our joints, we are using our joints flexibility. Many people have low and many people have high, flexibility.

Hope this helped :)

Answer: it is a joint’s range of movement

If you hold a learner's license, you must be accompanied by _____ at all times when you drive. A. a licensed driver age 18 or older B. a licensed driver age 21 or older C. an older family member D. a driving instructor

Answers

Answer:

B, licensed driver 21 and older

Explanation:

I hope this helps!

If you hold a learner's license,  you must be accompanied by a licensed driver age 21 or older. Thus, option B is correct.

What is learner's licence?

Learner's licence is provided to the candidate after the person passes a written or online test that will test the knowledge of road rules.

After having learner's licence the person is able or allowed to practice driving on public roads.

A driving licence is a legal authority, or the official document that gives permission for a specific individual to operate two wheeler or four wheeler vehicles such as cars, trucks, or buses.

Therefore, If you hold a learner's license,  you must be accompanied by a licensed driver age 21 or older.A driving licence is a legal authority, or the official document that gives permission for a specific individual to operate two wheeler or four wheeler vehicles such as cars, trucks, or buses. . Thus, option B is correct.

Learn more about driving licence here:https://brainly.com/question/13112961

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why am I alive?
please explain ​

Answers

Answer:

because you have to live person who loves you.

Explanation:

Stay home and love people.

Answer:

WAIT.

You're alive because you know how to breath. apparently, that's necessary for living????

How does illiteracy affect birth rate? Justify by giving 4 points.

Answers

Answer: higher illiteracy rate=higher birth rate

Explanation:

because the countries with the highest illiteracy rates are the less developed countries where women are expected to take care of their children and not work. these women don’t work because they didn’t have the opportunity for an education, so they have more children sooner in life.

Yes, it does significantly. Families in developing countries have higher birth rates because they don’t have access to contraceptives. This can also be due to different cultural norms. Illiteracy is most common in poor areas with large birth rates. Due to underdevelopment and poverty, it becomes not a priority to go and seek education. Instead in those times people may learn to take care of their families, working and supporting themselves to feed themselves.

Usually the most illiterate countries literacy rates that go from 30-70 percent which is very low. In many cases it has been seen as the younger sibling gets the best education. While the parents and older siblings are working to provide food and necessities for the family as a whole.

What type of background do you think contact tracers need

Answers

Answer:

Contact tracing is a specialized skill. To be done effectively, it requires people with the training, supervision, and access to social and medical support for patients and contacts.

Explanation:

I honestly looked it up because i had the same question

Other Questions
2) An employee makes a job change. Her original salary was $65,000, and her salary at her new job is $54,000. What percent decrease was her salary change?Please show your work for full credit. At September 30, the accounts of East Terrace Medical Center (ETMC) include the following: Accounts Receivable $143,000 Allowance for Uncollectible Accounts (credit balance) 3,200 During October through December, ETMC completed the following selected transactions: Dec. 28 Wrote off as uncollectible the $1,500 account receivable from Brown Co. and the $1,100 account receivable from Jacob Weiss. Dec. 31 Recorded uncollectible-account expense based on the again of accounts receivable, which follows: Age of AccountsAccounts Receivable 1-30 Days 31-60 Days 61-90 Days Over 90 Days $163,000 $100,000 $40,000 $ 14,000 $9,000 Estimated percent uncollectible 0.1% 1% 10% 30% 1. Record the transactions in the journal. 2. Open the Allowance for Uncollectible Accounts, and post entries affecting that account. Keep a running balance.3. Show how East Terrace Medical Center should report accounts receivable on its balance sheet at December 31, 2007 How does "Madam and the Rent Man" reflect itsbistorical setting? Explain your answer. giving brainliestt pls help Find the value of x in this polygon No trecho "Tirei do bolso uma nota de cinquenta lhe ofereci pela sua franqueza. " o termo grifado introduz uma conjuno:A) aditiva B) adversativaC) alternativaD) explicativaOBS: o que est grifado a letra E, e por favor botem uma explicao alm da resposta. I need help with this pls Solve for f.7f 9 = 9 4ff = Dans les phrases suivantes, donne la nature des mots souligns : Where does the body absorb most nutrients? The expression (2x + 1)4 is expanded and simplified. Which monomial listed below is a term in the result? 8x3 12x3 32x3 48x3 Sentence combining ( combine it into one sentence) A. My best friend was sitting on a train. C. The train was bound for Paris. B. I was sitting on a train. D. This is when the nightmare began. C. The train was in Frankfurt. distinguish between random sampling and systematic sampling with example . Pls Fastt How do the details in this timeline support the authors'purpose?ation ofcoloniesns, noabolishedtoThe details about the shift of power in France helppersuade readers that France was important to the sugarindustry.The details about the changing laws in France help informreaders that Napoleon wanted to produce sugar cheaplyby using enslaved people.The details about the French Revolution help informreaders about the process of executing enemies.The details about Marie Antoinette help persuade readersthat the French royalty were not well liked.cutedpniesorth Which of the following is not a reason that power plants are unable to achieve 100 percent efficiency? A. The amount of work obtained from a process never has work needing to go into it. B. Not all energy is converted heat from chemical reactions into useful work. C. Entropy increases. D. Heat is often a waste product Zac invests $3500 at 8% p.a. simple interest for a period of time, to produce $210 interest. For how long did he invest the money?Please help me in the steps to finding the answer and also the solution. Thx Which describes a target cell? releases hormones into the blood produces a particular hormone recognizes a hormones chemical structure destroys hormones in the blood How does the Global War on Terror compare to past military conflicts, such asWorld War Il or Vietnam? The table lists some organelles and functions. Only one pair is correctly matched.OrganelleLysosomeVacuoleMitochondrionRibosomeFunctions of OrganellesFunctionStores water and waste materialsBreaks down sugarsBreaks down waste materials and debrisProduces proteins for the cellWhich organelle in the table is correctly matched with its function?lysosomevacuolemitochondrionribosome Bramble's Bakery makes a variety of home-style cookies for upscale restaurants in the Atlanta metropolitan area. The company's best-selling cookie is the double chocolate almond supreme. Bramble's recipe requires 10 ounces of a commercial cookie mix, 5 ounces of milk chocolate, and 1 ounce of almonds per pound of cookies. The standard direct materials costs are $0.80 per pound of cookie mix, $6 per pound of milk chocolate, and $18 per pound of almonds. Each pound of cookies requires 1 minute of direct labor in the mixing department and 7 minutes of direct labor in the baking department. The standard labor rates in those departments are $12.70 per direct labor hour (DLH) and $19 per DLH, respectively. Variable overhead is applied at a rate of $35.80 per DLH; fixed overhead is applied at a rate of $60 per DLH.Calculate the standard cost for a pound of Bramble's Bakery double chocolate almond supreme cookies. On January 1, 2013, US Manufacturing purchased a machine for $ 830,000. The company expected the machine to remain useful for ten years and to have a residual value of $ 60,000. US Manufacturing uses the straight-line method to depreciate its machinery. US Manufacturing used the machine for six years and sold it on January 1, 2018, for $ 300,000.1. Compute accumulated depreciation on machine on January 1, 2018.2. Record the sale of the machinery on January 1,2018.