How can you improve your performance on the sit and reach test

Answers

Answer 1

Answer:

Frequently stretch and practice the sit and reach test

Explanation:

Hope this helps!

Answer 2
If you want to score better on the sit and reach test, then you should undergo a flexibility program. This should be a workout program that's not necessarily high intensity but that stretches out and works the glutes, hamstrings, and lower back muscles.

Related Questions

describe how personal health is influenced by many different factors

Answers

your heath can depend on access to medical equipment, home, school and work life, pain tolerance, risks you take, mental illness, physical illness

Personal health is influenced by a wide range of factors including biological, behavioral, social, environmental, and healthcare-related factors.

Personal health is influenced by a combination of factors that can be categorized into the following:

1. Biological Factors: These include an individual's genetic makeup, inherited traits, and physiological processes. Genetic factors can predispose individuals to certain health conditions or influence their response to environmental factors.

2. Behavioral Factors: Personal health is significantly influenced by lifestyle choices and behaviors. These include diet and nutrition, physical activity levels, substance use (such as tobacco, alcohol, and drugs), sleep patterns, and hygiene practices.

3. Social Factors: Social determinants of health refer to the conditions in which people are born, grow, live, work, and age. Social factors include socioeconomic status, education, employment, access to healthcare and social support systems, community and neighborhood characteristics, cultural norms, and social relationships.

4. Environmental Factors: The physical environment in which individuals live can have a significant impact on health. This includes exposure to pollutants, air and water quality, availability of green spaces, noise levels, access to healthy food options, and the built environment.

5. Healthcare-related Factors: Access to quality healthcare services, preventive care, timely diagnosis, and treatment options are essential for maintaining personal health. Factors such as healthcare coverage, affordability, healthcare provider availability, and health literacy play a crucial role in determining health outcomes.

Thus, numerous elements, including biological, behavioral, social, environmental, and healthcare-related aspects, have an impact on an individual's health.

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Which of the following sports is relatively safe?
O A. Skydiving
O B. Cave diving
O C. Free diving
O D. All of the above.

Answers

Answer D, all of these sports are safe. They all are all followed by the safety rules or supervised by people who are experienced. For example, people who go skydiving wear the proper equipment such as, helmets, parachutes,altimeters, and goggles. They also have someone on the plane for supervision.
All of the above all are safe if you have a professional helping you


When using the problem solving and decision making model, what is the
third step of this process? *
-Owning the problem
-Formulate trial solutions
-Gather Information
-Break problem into smaller parts

Answers

Answer : formulate trial solutions


Explanation:
Answer : father information


Explanation: C

What are plyometrics ? What is one example of a plyomentric exercise? What is speed loading? What is one example of a speed loading exercise?

Answers

Answer:

What are plyometrics?

Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power.

What is one example of a plyometric exercise?

Vertical and broad jumps, Skipping rope, jumping squats, single leg hopping, etc...

What is speed loading?

Speed loading = moving a load as rapidly as possible. • Isokinetic exercise = exerting force at a constant speed against an equal force. CREATING A SUCCESSFUL WEIGHT TRAINING PROGRAM • Choosing equipment: Weight machines versus free weights • Resistance is provided by both types.

What is one example of a speed loading exercise?

Add balance exercises, Leg press, Squat jump, etc...

Plyometrics are known as a jump training, some plyometric exercises are Burpees, Spilt Squad Jumps, Box Jumps, Power Step Up, etc. Speed loading is moving a load as rapidly as possible, mostly leg workouts. Some exercises are like squats, back pedal, lunges, etc.

Which of the following is a controllable risk factor? *
Race
Age
Diet
Gender

Answers

Answer:

diet

Explanation:

you cant choose your race. you cant choose your age. you cant choose your gender.

Answer:

Diet

Explanation:

A controllable risk factor is a risk factor that you have control over.

You have no control over your age or race. You can technically have some control over your gender, but in general it is something you don’t have control over. You do have control over your diet, and you can change what you eat whenever you’d like.

Therefore, the best choice is C. Diet

Sonny is interested in indoor amenities like a racquetball court, swimming pool, and weight room to reduce his road cycling and running. Which of the following training principles best reflects his personal needs? (5 points)

Answers

Answer:

Intensity

Explanation:

The training principle that best reflects his personal needs may include the type of training principles.

What do you mean by the Training principle?

The training principle may be defined as the processes that significantly involve the pattern of exercising regularly in order to improve skills and fitness. The three principles of training that should be followed in developing your fitness program are overload, progression, and specificity.

The type of training principles depends on the needs of the trainer and the body that facilitates their working with respect to their capabilities. When an individual increases the repetitions, amount of weight, or length of time in an exercise they're accustomed to, they are applying overload.

Therefore, the type of training principles best reflects his personal needs.

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A 10-year-old female just collapsed on the floor after choking on a grape. What would be your first action after calling 911?

A

Attempt 2 rescue breaths

B

Give 30 abdominal thrusts

C

Give 30 chest compressions

D

Open the airway and look for the object in the airway

Answers

Answer:

30 chest compressions hope this is helpful.

Explanation:

Choking can be life taking if no action taken immediately. If a person is choking then the first step should be giving 30 abdominal thrusts..

What is choking?

The obstruction during breathing is called choking.

It is a Foreign body airway obstruction (FBAO) occur when breathing is obstructed due to blockage in wind pipe, or throat, resulting in impaired oxygen supply.

If a person is choking, follow following steps:

Stand behind the person straight.Give 5 taps between the shoulder blades with heel of hand.Give abdominal thrusts.

Thus, the correct option is B.

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In the United States what fraction of people die from cancer ?

Answers

1/3 of people die from cancer in the United States. 39.3% of men die from cancer, whereas 37.7% of women die from cancer.
The lifetime probability of being diagnosed with cancer is 39.3% for men and 37.7% for women, which is a little more than 1 in 3. 22% of deaths in the US in 2016 were from cancer, making it the second leading cause of death after heart disease in both men and women.

In stage two of goal setting education and acquisition this is an important principle?

Answers

Yes This Is An Important Pricible Becuase The World Would Not Work

YES, it is a very important principle!’

Employees can smoke within what areas of the food
establishment?
-Designated smoking areas
Or
-Dry food storage and food preparation areas

Answers

Answer:

Employees can smoke in designated smoking areas.

Answer:

They can smoke in designated smoking areas. Although, prerably dont smoke since its bad for your lungs :)

If a person does not treat diabetes they could be at an increased risk of blindness, heart
disease, and kidney failure.
1) True
2) False

Answers

Answer:

True

Explanation:

If not treated it can lead to kidney failure

Yes it is true If it’s not treated

I need help now please im in a hurry its due soon- Name 5 people a person can go talk to when they are having problems in their lives whether it be mental, emotional, physical, spiritual or financial?

Answers

Psychiatrist: a medical doctor with special training in the diagnosis and treatment of mental and emotional illnesses.

Physical therapist: movement experts who optimize quality of life through prescribed exercise, hands-on care, and patient education.

Financial Therapist: licensed professional tasked with unearthing the emotional triggers and psychological underpinnings that can lead people to make bad money decisions.

Psychologist: help with a range of health problems and use an assortment of evidence-based treatments to help people improve their lives.

Counselor: offer guidance to individuals, couples, families and groups who are dealing with issues that affect their mental health and well-being.

Teacher: Teachers are always helpful with kids because they teach them 24/7, you can go to a trusted teacher or just a teacher who cares a lot about their students


Parent: Parents raise you, they are always there for you for good or bad days and all they want is for you to be happy, so parents are another good resource


School counselor: They also work with kids and they can help in some types of ways. School they can help with and sometimes they can help with emotional


Therapist: therapists are there for everyone baby-adult, they can help with all types of problems, financial and all that stuff,




Friends: Friends are there for you for everything, most of the time, if you and your friend are close they could help you with those problems your having, they can give you a shoulder to giving you a couple of bucks

ecl answer.
Which work practice requires employees to fulfill their commitments on time?
A.
punctuality
B.
flexibility
C.
attendance
D.
cooperation

Answers

Attendance attendance
the answer is C. attendance

5. When movement in the joints is performed along with a therapist it is referred to as
Active range of motion
Active assistive range of motion
Longevity
Overtraining

Answers

Answer:

D Overtraining

Active assistive range of motion refers to active exercises involving your physical effort executed in muscular activity with the support of the therapist.

Active assistive range of motion is an active movement aided by the manual assistance of the therapist.

The therapist should not force the movement of the joint, but accompany it.

In this case, mobility is intermediate between active (movement that is produced by voluntary muscle contraction) and passive (movement that requires an external force to execute it).

Therefore, we can conclude that active assistive range of motion describes the degree of mobility that can be achieved in a joint using the muscles with the assistance of the therapist.

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List the four pieces of equipment needed to complete a CBC:
1.
2.
3.
4.

Answers

1. RBC and WBC count
2.Differential WBC count
3. Hemoglobin determination
4. Platelet count
5. Red cells indices
RBC and WBC count
differential WBC count
Platelet count
Red cell indices

Synthetic drugs are safer than other drugs because they are made in a laboratory. A. True B. False

Answers

B/false.

Honestly don’t know what the right answer is but if I were you I would put B
b / false they can be more harmful with added things and more side effects

list five types of pathogenic organisms

Answers

The five are viruses, bacteria, fungi, protozoa, and worms

Answer:

Viruses, bacteria, fungi, protozoa, worms

Explanation:

A variety of microorganisms can cause disease. Pathogenic organisms are of five main types: viruses, bacteria, fungi, protozoa, and worms. Some common pathogens in each group are listed in the column on the right.

hope I helped!

Which action is a self distructive behavior?

Answers

Answer:

hair pulling

Explanation:

I think sighing would be the right Anwser I’m not a hundred percent but I think that is it

In order to receive the most benefit for aerobic exercise, a person needs to spend at least __ minutes in the target zone.

A) 90
B) 20
C) 60
D) 40

Answers

B or d I think b though I think because it’s better then overloaded

The minimum duration to reap the benefit of the aerobic exercise would be as follows:

B). 20 minutes

Aerobic Exercise

Aerobic exercise is described as the kind of exercise that is primarily aimed to improve the cardiovascular fitness of the individual. Such an exercise is usually performed on the sound of music and possesses a number of health benefits like improved heart rate, strength, and fitness.In order to reap the benefits, a minimum of 20 minutes of aerobics is to be performed regularly.

Thus, option B is the correct answer.

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How do you turn a survivor into an empowered person ?

I give brainlist!

Answers

I would be confident with who I am myself and be nice to others, try your hardest and everything and most of all follow your heart!!
You have to be confident in yourself !

What is the purpose of a fitness log?
to apoly the HIT principle
to limt the amount of time spent on varying activities
C to track and monitor progress
D to increase personal interest in activities
Please select the best answer from the choices provided

Answers

Answer:

C

Explanation:

Answer : to track and monitor progress


Explanation: the letter c

a group of cells that have the same purpose

Answers

Answer:

Tissue

Explanation:

A group of cells that do the same job is called tissue.

Answer:

Tissues are groups of similar cells that have a common function. An organ is a structure that is composed of at least two or more tissue types and performs a specific set of functions for the body. Many organs working together to accomplish a common purpose is called an organ system

Explanation:

HELPP PLEASEEE!!!!! What are the relation between these social issues to health?
Social Issues Relation to Health Questions:
1 Air pollution (gas)
2 Climate change
4 Marine pollution (plastic)
3 Poor (homeless and refugees)
5 Eating Unsafe Foods (bats, rodents, etc)

4 to 5 sentences, give sources (gov, edu, org, etc) make sure they are credible sources.

Answers

Answer:

Hi!

1.Air Pollution-can cause long term, health effects including heart diseases,lung cancer and many more respitory related diseasesas the air surrounding us can be polluted,harmful to consume in as humans...

2.Climate Changes-can also vary as air pollution does ,but climatic changes may include all sorts of pollutions such as:water ,land,air pollution...that can cause many different diseases ...

3.Marine Pollution-also known as ''water pollution'' destroys the lives of the aquatic animals like fishes at sea as they consume the dirty water or even as they get hurt by the sharp materiels that are thrown into the water ....then eventually they fall ill ..afterwards when humans also take in those as food they will tend to react and eventually fall ill ...

4.Poor-can also affect the social health issues as the poor have no much facilities they feed alot on the environment alot that can also harm the rest of the living..for an example:as they pass ou (feaces etc..)in drains..etc...

5eating unsafe food can cause major health issues such as viruses and many more diseases......

ty:)hope this helps....

what the person above me said

Alcohol is what type of psychoactive drug? A. Stimulant B. Depressant C. Hallucinogen D. Narcotic

Answers

Answer:

Answer A is correct

Explanation:

Hope this helps!

Answer:The answer is A

Explanation: I took the test :D

Which of these should always be included in a personal health plan for
fitness? Select the three correct answers.
A. Goals
B. Frequent measurements
C. Suffering
D. Initial assessment

Answers

a b d are the answers i think that would be best

Answer:

GOALS

Explanation:

My guy its right

are blue or green eyes more attractive

Answers

Answer:

yes

Explanation:

because I am brown and I have brown eyes with mole in it

Answer:

Green

Explanation:

Down is a result from a research that happen about are blue or green eyes more attractive. So green eyes are more attractive.

Green: 20.3% Light blue: 16.9%

Answer: Green

Hope this helps.

one of the factors believed to contribute to violent behavior is exposure to violence in the home or environment. explain the reasoning for this​

Answers

Answer:

Exposure

Explanation:

Being exposed to this violent environment/habitat contributes significantly to the behavior of the person witnessing it, as it is what they witness around them. If you've ever heard of the term "copycat" you'd know that it is based off of human adaptation to follow others when our brains are still developing to figure out who we are individually. That's why growing up in a good home environmental area is so important as it influences the way you perceive life.

The reason for this is because if we are subjected to violence like it’s normal than we would grow up thinking this is how things in life should be then the cycle continues with the children growing up and raising they’re children in the same environment with the said violence

‼️‼️Help ASAP‼️‼️
What is the difference between an electronic health record and an electronic
medical record?
O A. An electronic medical record contains the health information for a
patient at one health care facility. An electronic health record
contains information from various providers.
O B. An electronic health record only includes surgical procedures
performed on a patient. An electronic medical record includes all
procedures and health information.
O C. An electronic medical record cannot be shared with other
providers, whereas an electronic health record can be shared.
O D. An electronic medical record must include a physician's signature.
An electronic health record does not require a physician to sign off
on it.

Answers

Answer:A

Explanation:

A I think good luck

Identify and explain the guidelines for reducing the risk of common injuries. 1. 2. 3. 4. 5. 6. Fitness4Life chapter 2.2

Answers

Answer:

Injuries happen as a result of a variety of factors which could be internal or external.

Explanation:

Common Injuries can be prevented when am individual takes caution always and extra caution about any activity. Individuals should learn to have a brief warm up when undergoing strenuous activities to prepare the body for what is about to undergo.

An individual should also try his/her best to do things the right way to achieve an injury free result. A sick or injured person should also try to reduce any form of physical activity to prevent further harm to the body.

Answer:The benefits of physical activity and fitness extend to patients with established cardiovascular disease.

Explanation:

what are six examples of physiological changes that result from strength training?

Answers

Answer:

1  Strength training boosts energy levels and improves your mood.

2 Strength training translates to more calories burned.

3 Strength training has cardiovascular health benefits.

4 S Strength training boosts energy levels and improves your mood.

5 Strength training can help with chronic disease management.

6 Strength training helps you develop better body mechanics.

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Other Questions
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