How can the risk of developing hypertension be reduced?

A Sleep 8 hours a night
B Increase one's consumption of saturates fat
C Check blood pressure regularly
D Drink enough water

Answers

Answer 1

The risk of developing hypertension can be reduced by sleeping at least 8hours a night(option A)

What is hypertension?

Hypertension occur when the blood pressure t is higher than normal. Blood pressure changes throughout the day based on activities. Having blood pressure measures consistently above normal may result in a diagnosis of high blood pressure (or hypertension). Hypertension is also called high blood pressure.

The causes of hypertension include,

Overweight , consumption of too much salt, too much of alcohol consumption and not getting enough sleep.

Therefore hypertension can be prevented by:

1) Regular exercise to avoid obesity

2) reduced intake of salt

3) reduced intake of alcohol

4) getting enough sleep for at least 8hours a night

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Related Questions

What can an individual do to further public health?

Answers

Answer:Whatever your passion, finding a charity that matches it and donating is a time-efficient way to further public health, and a great option for those with disposable income.

Explanation:

Smokers with ________ levels of nicotine tolerance are likely to suffer the most severe withdrawal symptoms when they discontinue smoking

Answers

The blank space in the task content should be filled with; High.

What category of smokers are likely to suffer the most severe withdrawal symptoms when they discontinue smoking?

It follows that the major health concern associated with smoking is the nicotine deposit which can be attributed to excessive smoking. On this note, it follows that smokers with ready high levels of nicotine are most likely to suffer the most severe withdrawal symptoms when they discontinue smoking.

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Chief Complaint (CC): A 60-year-old obese man presents to the emergency department complaining of severe pain in his lower jaw and shortness of breath that developed in the last hour.
History of Present Illness (HPI): The patient states that he smokes approximately 1 pack of cigarettes per day and has been doing this for over 40 years. He states that the pain is not sharp and is not relieved by rest or change in positions. He took Ibuprofen when the pain started, but the medication did not help. He also states that he has a "heavy feeling" in his chest.
Physical Examination (PE): Physical examination reveals tachycardia, hypertension, profuse diaphoresis, Vital Signs (VS): No Fever, Blood Pressure (BP)= 152/94, Pulse (P) = I 12. Respiratory Rate (RR) = 28.
Labs: EKG shows supraventricular tachycardia, increased Creatine Kinase (CK) level, normal CBC and Chemistry panel.

1. Name of the injury (diagnosis)
2. Description of the injury
3. Signs present in the patient's scenario
4. Symptoms present in the patient's scenario

Answers

The patient described is probably experiencing a heart attack, which, if not quickly remedied, could lead to the patient's death.

What does the patient have?

1. Name of the lesion (diagnosis)

myocardial infarction

2. Description of the injury

Myocardial infarction, or heart attack, is the death of cells in a region of the heart muscle due to the formation of a clot that stops blood flow.

3. Signs present in the patient's scenario

shortness of breath and heavy feeling" in the chest

4. Symptoms present in the patient's scenario

Increased Creatine Kinase (CK) Level.

With this information, we can conclude that the patient described is probably experiencing a heart attack, which, if not quickly remedied, could lead to the patient's death.

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Identify the nutrient that kale and other leafy greens contain in significant amounts

A. Oils
B. Vitamin B12
C. Folate
D. Fats

Answers

Answer:

C. Folate

Explanation:

Leafy green vegetables like spinach, kale, and arugula are low in calories but high in vitamins and minerals like folate. Folate is an universal term for molecules with vitamin function identical to pteroylglutamic acid, and it is the type of vitamin found naturally in leafy greens. Dark green and leafy vegetables high in folic acid and t he quantity of folate consumed and used physiologically differs between dietary sources and chemical versions of the vitamin.

my guy friend is asking me if he dated a they/them, would that make him g.ay? If you was a trans male, I didn't know the answer and my friends were ghosting me, can anyone help?

Answers

Answer:

yes it would make him g.ay

Explanation:

If you didn't know it was a guy then no your not g.ay if you did and you dated it any it would make you g.ay

My question is did your fre

friend know or just found out and dated it anyway

How do conjoined twins have intimate relationships.

Answers

With parapagus twins, there's typically a “red line” that separates feeling on both sides — until you get to the waist area. More bluntly, you would be having sex with a shared sexual organ, which usually means that both will experience the same orgasm at the same time.

How much blood does a microtainer/micro collection tube hold?

Answers

The microtainer/micro collection tube holds between 250 and 500 μl of blood.

What is a Collection tube?

This is often used in the laboratory and comprises of a plastic reservoir and a lavender color-coded closure.

The microtainer/micro collection tube holds about 250 and 500 μl of blood which is used for diagnosis etc.

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Protein digestion and denaturing begins in the __________.

Answers

Protein digestion and denaturing begins in the stomach

Protein digestion and denaturation

Steps in protein digestion;

After consumption of foodProteins are denatured in the stomachThen the peptide bonds linking amino acids together are more accessible for enzymatic digestion. The process is started by pepsin which is an enzyme that is secreted by the cells in the stomach and is activated by hydrochloric acid.

Thus, protein digestion and denaturing begins in the stomach

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A patient came into the emergency room saying that his head hurt. The first nurse that he talked to rote down that
there was pain in the facial area. The second nurse that he talked to said that there was pain in the cephalic area.
Which best describes why it is important to use correct medical terminology?

Answers

The importance to use correct medical terminology is to accurately describe the condition of the patient and the treatment that they need to undergo.

What are medical terminology?

Medical terminology is a standardized language used by medical personnel for easy communication during rendering of health care services to clients.

Facial area and cephalic area both represent specifically the face and the head which is where the patient felt pains.

Therefore, the importance to use correct medical terminology is to accurately describe the condition of the patient and the treatment that they need to undergo.

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During a human dissection in her anatomy and physiology course, Elizabeth is asked to find an example of a smooth muscle. Where would she MOST likely locate this type of muscle?

Answers

The smooth muscles are likely to be found in the liver, pancreas, and intestines.

What is a smooth muscle?

A smooth muscle is a muscle that helps the body to carry out its fundamental functions. The smooth muscles are located in a lot of places in the body. hey are different from the skeletal muscles.

The smooth muscles are likely to be found in the liver, pancreas, and intestines.

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what percentage of blood loss causes a urine output of at least 20 ml/hour in a 70 kg patient?

Answers

The percentage of blood loss causes a urine output of at least 20 ml/hour in a 70 kg patient is about 15% to 30%.

What is urine output?

Urine output is the method use to the total amount of fluid present in the body once the nutritive part have been absorbed by intravascular cells.

Therefore, The percentage of blood loss causes a urine output of at least 20 ml/hour in a 70 kg patient is about 15% to 30%.

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your patient with facial burns was talking clearly a few minutes ago, but his voice now seems to be developing some hoarseness. what is happening to his airway?

Answers

In this case, it is possible to indicate that swelling is building up in and around the patient's vocal cords.

What is swelling?

Swelling can be defined as a physiological inflammatory process that leads to the enlargement of different parts of the body.

Swelling is generally due to the accumulation of liquid in the body part that undergoes this reaction.

In conclusion, the swelling is building up in and around the patient's vocal cords.

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What alterations are recommended for resuscitation drug administration?

Answers

No dosing alterations are recommended for resuscitation drug administration. This is further explained below.

What are alterations?

Generally, alterations are simply defined as the outcome of modifying anything, as in adjusting the size of a garment to fit better; free modifications.

In conclusion, No adjustments to dose are indicated for drugs used in resuscitation.

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a member of the ________ has been implicated as having a role in obesity.

Answers

Answer:

adenoviruses

Explanation:

infects both the digestive tract and the respiratory tract

A member of the adenoviruses has been implicated as having a role in obesity.

What is Obesity?

This is a condition in which there is excess body fat present in the body and causes a lot of health risk.

The adenovirus which bis referred to as Adv36 have been observed to cause obesity in animals thereby making it the correct choice.

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How parents trauma leaves biological traces in children.

Answers

Parents' trauma predisposes their children to be helpless, and defenseless to mental health conditions. They feel the situation of stress, changes their psychology and makes a burden for the child in their childhood stage only.

What is Trauma?

Trauma may be defined as an uninhibited and emotional reaction to a horrible circumstance like a misfortune, ravishment, or natural disaster that loses the life of an individual.

Parent's trauma not only leaves physical traces in their children but also biological traces like certain disorders in next-generation, disturbed mindset, unbalanced or irregular diet, and other behavioral problems.

Therefore, the parent's trauma overall changes the physiology and psychology of the children.

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A study is published saying that eating broccoli disrupts sleep, while another study says that eating broccoli enhances sleep. Which of the following does this most resemble

Answers

A study is published saying that eating broccoli disrupts sleep, while another study says that eating broccoli enhances sleep. This most resemble current research on coffee.

What does caffeine stimulate?

Caffeine is a potent Central Nervous System (CNS) stimulant, as it increases mental and alertness activity and stimulates the respiratory center. It also reduces fatigue and can increase the ability to perform certain tasks.

That's why caffeine is very researched because it stimulates the nervous system and increases mental and respiratory processes.

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which assessment provides the best information about possible fetal distress?

Answers

The assessment that provides the best information about possible fetal distress is Inspecting for fetal movement.

What is fetal distress?

Fetal distress is defined as the sign that shows that the foetus is not feeling well in the womb.

When the medical personnel assess the fetal movement through an ultrasound or fetal movement counts this can give an indication that the foetus is in distress.

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Describe one weakness of the Social Drift theory as an explanation for schizophrenia.

Answers

One weakness of the theory is that by looking at society tends to ignore biological factors involved in schizophrenia.

How does the health record become admissible evidence at trial

Answers

The health record become admissible evidence at trial after meeting foundation and trustworthiness requirements.

What are health records?

Health records are records kept about the medical history of an individual including procedures undertaken, cases handled, medications given, etc.

In the event of a court case, the health record become admissible evidence at trial after meeting foundation and trustworthiness requirements.

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A+serving+of+food+that+has+10%+to+19%+of+a+nutrient+based+on+a+2,000-calorie+diet+is+considered+to+have+__________

Answers

A serving of food that has 10% to 19% of a nutrient based on a 2,000-calorie diet is considered to have good nutritional value.

What is nutritional value?

Nutritional value is the amount of nutrients that can be found in a particular food.

The nutritional value depends on quantity of a food which is digested and absorbed and the amounts of the essential nutrients it contains.

Am average adult should consume up to 2000 calories per day

Therefore, a serving of food that has 10% to 19% of a nutrient based on a 2,000-calorie diet is considered to have good nutritional value.

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Match the health related components of fitness to the appropriate example.

Body Composition

Answer 1
Running a Marathon
Aerobic Endurance

Answer 2
Limitless activities that help the ratio of lean muscle to fats in the body
Muscular Strength

Answer 3
Finishing a set of 100 consecutive sit ups
Muscular Endurance

Answer 4
Squatting a 400 lb barbell
Flexibility

Answer 5
A forward fold hamstring stretch

Answers

Health-related physical fitness refers to the physical condition in capacities that are deeply related mainly to people's quality of life, being flexibility, aerobic resistance, strength and body composition.

What are health-related physical fitness?

the five components of physical fitness related to health are:

muscular strengthmuscular endurancecardio-respiratory resistanceflexibility and body compositionshowing their conceptsclassificationsinfluencing factors and their importance for health.

body composition

answer 1

Running a Marathon - Muscular Endurance

answer 2

Unlimited activities that help with the ratio of lean mass to fat in the body

answer 3

Finish a set of 100 consecutive sit-ups - Aerobic Endurance

answer 4

Squatting a 400 lb bar - Muscle strength

Answer 5

A Forward Bend Hamstring Stretch - Flexibility

With this information, we can conclude that health-related physical fitness refers to the physical condition in capacities that are deeply related mainly to people's quality of life, being flexibility, aerobic resistance, strength and body composition.

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Which of the following provides the best example of how nutrition can be impacted by community resources?

Answers

The statement that provides the best example of how nutrition can be impacted by community resources is as follows:

Doctor's offices and clinics offer early evening and weekend hours for patient walk-ins.

What is Nutrition?

Nutrition may be defined as the strategy of furnishing or acquiring the food essential for the health and growth of living entities.

The complete question is as follows:

Which of the following provides the best example of how nutrition can be impacted by community resources?

A fresh market with affordable, local produce is accessible by the public bus route.Doctor's offices and clinics offer early evening and weekend hours for patient walk-ins.Hiking trails, parks, and outdoor fitness areas are well-lit and patrolled for safety.The local library offers access to computers, continuing education classes, and tutoring classes.​

Thus, the correct option is B, this is because doctors are available at a particular given time to check for any deformity or illness that happens to patients. That's why patients are required to walk into doctors' offices and clinics during early evening and weekend hours.

Therefore, it is well described above.

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What results when the combined effect of two different drugs taken together exceeds the sum of the individual drugs administered alone? cross-dependence cross-tolerance hyperadditive antagonistic

Answers

What results when the combined effect of two different drugs taken together exceeds the sum of the individual drugs administered alone  is called hyper additive.

What is drug hyper additive condition?

Drug hyper additive condition is a drug interaction that occurs when the effect of two drugs given in combination surpasses the mathematical summation of their effects when given alone.

They produce more effect that when administered separately.

Therefore, what results when the combined effect of two different drugs taken together exceeds the sum of the individual drugs administered alone  is called hyper additive.

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A company that makes a type of medicine used to treat malaria is changing the dosage, or amount, that it recommends people take. Instead of
one pill per day, the company has found that it is more effective to take two pills per day. What steps would they need to go through before they
would be allowed to change the dosage information on their package?
OA They would need to provide data to the FDA and get approval.
OB. They would need to call all the pharmacies and ask them to write the new dosage on their bottles.
OC. They would need to invite the NIH to their factory to see the process to create the pills.
OD. They would need to contact the CDC and tell them about the dosage change.

Answers

Steps would they need to go through is they would need to provide data to the FDA and get approved.

The FDA or Food and Drugs Administration is a federal body or agency by the health department that regulates any approval or changes in any food or drug product.

Any change, be it change in the size, weight, color, packaging, or even the dosage of any drug is regulated by the FDA.

Everything related to the food or drug products needs a proper approval from this body.

When a pharmaceutical company need to change anything regarding the drug, maybe its packaging, dosage, mode of administration, etc; it needs to follow the FDA’s exact procedure to get it done.

It is illegal for any company to make changes in their products without the permission of FDA.

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What is the correct procedure upon discovering the expiration date has been exceeded on a medication

Answers

Answer:

See below

Explanation:

 Return it to the pharmacy for disposal (and possible credit) ....do not use !

1. What was the purpose of profiling young people in fed up?

Answers

A new documentary argues that the food industry and government policies have pushed too much sugar on children and caused the childhood ...

Read the excerpt from William Shakespeare’s Hamlet. To be, or not to be, that is the question: Whether ’tis nobler in the mind to suffer The slings and arrows of outrageous fortune, Or to take arms against a sea of troubles, And by opposing end them? To die: to sleep; No more; and by a sleep to say we end The heart-ache and the thousand natural shocks That flesh is heir to, ’tis a consummation Devoutly to be wish’d. To die, to sleep; To sleep: perchance to dream: ay, there's the rub; For in that sleep of death what dreams may come When we have shuffled off this mortal coil, Must give us pause: there's the respect That makes calamity of so long life; This excerpt is an example of blank verse. free verse. heroic couplet. common meter.

Answers

According to the passage given above, the excerpt is an example of a blank verse. Thus, the correct option is A.

What is a Blank verse?

A blank verse may be defined as a literary term that directs to a type of poetry composed in a standard meter that does not incorporate rhyme.

The context of this story illustrates the utilization of the author's literary device blank verse when he writes operating iambic pentameter without employing rhymes and they incorporate ten syllables per line which are shattered down into five stressed and unstressed syllables.

William Shakespeare principally employs blank verse in his poems.

Thus, it is well described above.

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How would your hand function differently if your thumb contained a pivot joint? What if it contained a ball and socket joint?

Answers

Answer:

The saddle joint that can be found in the thumbs ensures that it moves from side to side and rotate on its own axis alone.

The saddle joint allows movement in different directions but only a small amount of rotation. The thumb is the only organ that has a saddle joint.

It should be noted that the bones that are in the saddle joint ensure the back and forth movement of the thumbs.

The pivot joint is the joint that's responsible for ensuring that one bone rotates around another bone. Ball and socket joint can be found in the shoulder and the hip and it allows for greater freedom of movement.

When compared to other movable joints, the saddle joint is prone to dislocation because it's free-moving and rotates on its own axis alone.

In conclusion, if the thumb contained a pivot joint or a ball and socket joint, it'll be able to move more freely.



 I hope this helps! :)

Answer:

Explanation:

if the thumb had a pivot point joint, the thumb will not be as flexible and only be able to movie in a rotary motion.

A ball and socket joint will help movement in all directions and has a greater range of movement when in comparison to other joints.

Which neighborhood quality of life issue is most affected by the overuse of alcohol?.

Answers

The neighborhood quality of life issue that is most affected by the overuse of alcohol is : The Disadvantaged Neighborhood

Meaning of a disadvantaged neighborhood

A neighborhood can be defined as a place or region that that is around a subject matter. A neighborhood most times contains people of similar belief and class.

A disadvantaged neighborhood is a place or region that its occupants have no capacity or resources to live life happily. They are mostly angry and tend to consume more alcohol to forget their sorrows.

In conclusion, The neighborhood quality of life issue that is most affected by the overuse of alcohol is The Disadvantaged Neighborhood

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Which neighborhood quality of life issue is most affected by the overuse of alcohol?.

Explanation:

what is the sequence of actions that helps determine what is wrong with a victim called? a. triage b. victim assessment c. comprehensive survey d. victim survey

Answers

Victim assessment  is the sequence of actions that helps determine what is wrong with a victim.

What is a victim assessment?

Victim assessment is a means of determining what is wrong with a particular patient in order to device appropriate treatment action.

It is important to be familiar with the assessment process with taking appropriate measures

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