HELLLPPP!
Interval Training means:

A)Incorporating a variety of exercises into your workout routine

B)Alternating short bursts of intense activity with active recovery

C)Strength training alternated with cardio exercises

D)Exercising for 10 minute periods multiple times a day

Answers

Answer 1
B) Alternating short bursts of intense activity with active recovery
Answer 2

C)Strength training alternated with cardio exercises

Explanation:

Interval training is a type of training that involves a series of high intensity workouts interspersed with rest or relief periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity.


Related Questions

Which of the following is a universal solvent?
H2O
H2O2
C2H5OH
HCl

Answers

Answer:

H₂O

Explanation:

H₂O is the chemical formula of water.

Water is regarded as a "universal solvent". The reason behind this is the property of the water. Water is a solvent that can dissolve a variety of substances in itself. Any other liquid cannot dissolve the number of substances that the solvent water can. The reason behind being the universal solvent is the chemical composition and physical characteristics of water.

2H2 + O2 + 2H20

If you have 50 grams of hydrogen (H2), how many moles of water (H20) could be

produced?

Answers

Answer:

Hello

The answer is 25gr H2O

Explanation:

50grH2×1 molH2/2 gr H2×2mol H2O/2molH2=25gr H2O

Based on their electronegativities, you would expect ____ elements to pull on electrons more strongly than ______ elements.

Answers

Answer:

I interpret the answers as being nonmetallic and metallic.

Explanation:

Nonmetals are in groups 14 - 18. Electronegativity is referred to as the want to attract electrons to an atom. Noble gases (group 18) have eight valence electrons in their outer subshells and are therefore atomically stable. Elements with only 7 valence electrons are very electronegative because they desire to obtain an electron to reach stability more than a group 2 element would (they are more likely to drop electrons by giving away in order to reach atomic stability of a group 18 element). This coincides with electron configuration, which is a very lengthy topic to cover. You can conduct more research if you would need it.

Which is the solubility product expression for Na3PO4(s)?

A. [Na] +3(PO4)3-

B. [Na +3] / [PO43-]

C. [Na +] }[PO43-)

D. [Na] +3/[PO4) 3 -

Answers

i’ve never seen it done like this, but i can say that the answer is most likely B.

the 3 in Na3PO4(s) belongs to the sodium atom (Na). so in any of these equations the 3 would have to be with Na.
A- the 3 is along w the PO4, which would make it part of that bond
C- there is no 3 at all for Na in this choice, making it incorrect
D- Again, the 3 is placed on the other half of the bond

*THE REASON THERE IS A 3- IS BECAUSE THAT IS THE CHARGE OF PO4, IT IS DIFFERENT THAN THE 3 FOR NA*

2. Paraffin and gasoline are both hydrocarbons, and therefore have the same general
chemical formula CnHn+2. As such, paraffin and gasoline are similar in that both do
not contain oxygen. Compare the use of gasoline (which would be similar to
paraffin) versus ethanol as a fuel, considering that gasoline is a hydrocarbon
whereas ethanol also contains oxygen. Compare the use of gasoline versus ethanol
as a fuel, from the standpoint of efficiency, by comparing the amount of energy that
each contains on a per amount of fuel basis.

Answers

Answer:

Paraffin combustion produces more energy per gram than ethanol fuel but paraffin fuel has a larger carbon footprint

Explanation:

Paraffin is also known by the standard chemical name alkane with a chemical formula for a paraffin given as  follows;

CₙH₂ₙ₊₂

While gasoline, also known as petrol, consists of light weight alkanes and alkenes

The heat of combustion of gasoline is about 47.3 kJ/g

The combustion of gasoline is incomplete as presented in the following equation

[tex]C_x H_y+ O_2 +N_2 \rightarrow CO_2 + H_2O + CO + HC + NO_x[/tex]

Example of complete combustion of octane, however, is given as follows;

2C₈H₁₈ + 25O₂ → 16CO₂ + 18H₂O  + Energy    

The source of paraffin is from petroleum

Ethanol fuel can be produced by the fermentation of Sugar

The heat of combustion of ethanol = 1366.91 kJ/mol = 29.664 kJ/g.

2CH₃OH + 3O₂  → 2CO₂ + 4H₂O  + Energy                              

How does increasing temperature increase the number of reactions?

Answers

Answer:

Increasing the temperature increases reaction rates because of the disproportionately large increase in the number of high energy collisions. It is only these collisions (possessing at least the activation energy for the reaction) which result in a reaction

Explanation:

Which of the following might a physicist choose to study?
O A. The effects of fast pitches on wooden baseball bats
O B. The effects of water pollution on tadpoles
O C. The amount of salt in human saliva
O D. The amount of iron in moon rocks

Answers

Answer:

The effects of fast pitches on a wooden baseball bats.

What thoughts and feelings have you had about the protests that
have taken place?

Answers

Answer: It’s good that there are protests but the looting and destruction needs to stop

Explanation:

Answer: I feel that a majority of the problems that have allegedly been caused by this incident (George Floyd’s death) are not just because people want justice and peace. The riots that have taken place (and yes some of them are in fact riots) are because people feel the need to act out for whatever reason, and they are just using it as an excuse. In a couple of weeks, the hospitals will start filling up again will so many people, and the poor nurses and hospital staff are going to be tired and mentally off balance again, which could impact others health as well. When things like this happen, we should be coming together, not tearing each other apart.

Mr. Holmes is busy making a paper mache volcano that he is sure is going to win the national science fair contest. He only has room in the volcano’s vent to put 100g of baking soda and 100ml of vinegar.


Mr. Holmes has 4 different concentrations of vinegar in his lab. The active ingredient in vinegar is acetic acid C2H4O2. Which concentration would give the most intense eruption in the volcano?

Bottle 1 shows that it has 44g of acetic acid in the 1L bottle.


Bottle 2 shows the vinegar has a molarity of 2M acetic acid


Bottle 3 shows it is 4% acetic acid by mass.


Bottle 4 when measured shows a pH of 7.

Answers

Answer:

Bottle 2 shows the vinegar has a molarity of 2M acetic acid

Explanation:

2M of acetic acid has higher concentration of acetic acid as compared to other vinegar. In 2M of acetic acid is equals to 120 gram of acetic acid in 500 ml of water which is quiet higher than other concentration of acetic acid in vinegar which is 4%. So Mr. Holmes has to use 2M of acetic acid which will produced high intense eruption in the volcano and win the national science fair contest.

What are the products in a neutralization reaction A. Two elements B.an acid and a base C. An element and a compound D. A salt and water

Answers

D. Salt and water

Explanation:

Acid + Alkali -> Salt + water

Explanation:

the following correct choices would include:

Option C. Dissociate in water .

Option D. Electrolytes .

Option F. Are a product of a neutralizing reaction.

Sodium chloride is the scientific name for basic salt, table salt, or halite. In which is a synthetic compound with the equation NaCl.

Hope I could help! :)

Which question is the best scientific question?
Why does a duck eat?
Does a duck like what it eats?
Should people eat duck?
What does a duck eat most often?

Answers

Answer: What does a duck eat most often?

Option D is the best scientific question

Hope it helps....

What does a duck eat most often, this question is the best scientific question. A scientific question is one that may be directly investigated using an experiment or set of data in the field of science.

What is the scientific question ?

A scientific question is one that may generate a hypothesis and assist in determining the cause of an observation. A sound scientific hypothesis must be verifiable and quantifiable. You can do an experiment to get the solution.

Then there are the inquiries that seek explanations for why anything exists, why something is the way it is, or why we are here. These inquiries constitute the first type. These are what some refer to as "ultimate" questions that go beyond the purview of science.

Thus, option D is correct.

To learn more about scientific question, follow the link;

https://brainly.com/question/1683754

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What structural adaptation of the A. cristatus lizard helps them in the water?

A: strong claws
B: flattened tail
C: large size
D: fishing in herds

Answers

B I hope this helps :)

The structural adaptation of the A. cristatus lizard that helps them in the water is a flattened tail, option B. The flattened tail acts as a powerful swimming paddle that enables the lizard to move through the water with ease.

What is structural adaptation ?

Structural adaptation refers to physical changes in an organism's body structure that enable it to better survive and thrive in its environment. These adaptations can be anatomical, physiological, or behavioral, and are typically the result of natural selection over many generations.

The flattened tail  adaptation is especially useful for the A. cristatus lizard, which is a semi-aquatic species that spends much of its time in and around water.

While strong claws may help the lizard climb trees or navigate rough terrain on land, they are not specifically adapted for aquatic environments.

Large size and fishing in herds are also not adaptations that aid in swimming or other aquatic activities. Hence, option B is correct.

Find more on cristatus lizard:

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How does recycling aluminum cans help the environment?

Answers

Answer:

C.

Recycling aluminum cans saves a considerable amount of energy; it also reduces carbon dioxide emissions and the amount of waste headed into landfills. Collecting your cans for recycling is an important step you can take to help the environment.

NEED HELP ASAP!!!!!!!!!!!!!
A planet orbiting a star can make the star wobble.
True

False

Answers

Answer:

Actually, I think that's True.

Good Luck!~

[tex]^{Brazts[/tex]

Answer: It's True

Explanation:

Due to the planets orbiting, the star is affected by the rotation of the large object (a planet) and starts to wobble from side to side because of the weight.

eeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee question in picture

Answers

Answer:

a)  Correct: Energy will transfer from cold drink to the ice, causing the drink to get colder

Explanation:

Rey's idea is correct as energy will transfer from cold drink to the ice, causing the drink to get colder.

Energy will transfer from cold drink to ice because energy is always transferred from a body at a higher temperature to a body at lower temperature and that will allow the cold drink to get cool.

So, heat is transferred from the cold drink to the ice causing drink to get colder.

Hence, the correct option is a.

What is the oxidizing agent in the following equation? Al (s) + 3 Ag+ (aq) produces Al^+3 (aq) + 3 Ag (s)

Answers

Answer:

Ag is the oxidizing agent

Explanation:

oxidizing agent in the following equation?

Al (s) + 3 Ag+ (aq) = Al+3 (aq) + 3 Ag (s)

Left side

Al = 1

Ag = 3

Right Side

Al = 1

Ag = 3

So it's balanced already good.

Define

oxidizing agent = An oxidizing agent is the substance that gains electrons and is reduced in a chemical reaction.

Al is the reducing agent.

Ag is the oxidizing agent

what is a pattern in nature

Answers

Answer:

Patterns in nature are visible regularities of form found in the natural world. These patterns recur in different contexts and can sometimes be modelled mathematically. Natural patterns include symmetries, trees, spirals, meanders, waves, foams, tessellations, cracks and stripes

Explanation:

PLEASE VERY IMPORTANT NEED THISSSSS!!!!

All of the questions will refer to the unbalanced equation below in the image. Balance it, then answer all of the questions.


1. What is the correct value for coefficient (A)? 1, 2, 3 or 4

2. What is the correct value for coefficient (B)? 1, 2, 3 or 4

3. What is the correct value for coefficient (C)? 1, 2, 3 or 4

4. What is the correct value for coefficient (D)? 1, 2, 3 or 4

5. If there is enough energy and H2, then how many moles of Sn02 will react with 2 miles of H2 and produce 1 mole of Sn and 2 moles of H2O? How many moles of SnO2 does this balanced equation represent? 0.5, 1.0, 1.5 or 2.5

6. The reactants in this equation are _____. SnO2 and Sn, Sn and H2O, SnO2 and H2 OR H2 and H2O

7. The products in this equation are _____. SnO2 and Sn, Sn and H2O, SnO2 and H2 OR H2 and H2O

8. The reaction is ______. Endothermic OR exothermic

Answers

Answer:

1. A = 1; 2, B = 2; 3. C = 1; 4. D = 2; 5. 1 mol SnO₂, 1 mol;

6. SnO₂ and H₂; 7. Sn and H₂O; 8. Endothermic,

Explanation:

Often, the best way to start is to balance all atoms other than O and H, then balance O, then balance H.

1. Put a 1 in front of the most complicated-looking formula (SnO₂):

1SnO₂ + H₂ ⟶ Sn + H₂O

2. Balance Sn:

We have fixed 1 Sn on the left. We need only 1 Sn on the right. Put a 1 in front of Sn to fix it.

1SnO₂ + H₂ ⟶ 1Sn + H₂O

3. Balance O:

We have fixed 2 O on the left. We need 2 O on the right. Put a 2 in front of H₂O.

1SnO₂ + H₂ ⟶ 1Sn + 2H₂O

4. Balance H

We have fixed 4H on the right. We need 4H on the left. Put a 4 in froth of H₂.

1SnO₂ + 2H₂ ⟶ 1Sn + 2H₂O

Every formula now has a coefficient. The equation should be balanced.

5. Check that atoms balance:

[tex]\begin{array}{ccc}\textbf{Atom} & \textbf{On the left} & \textbf{On the right}\\\text{Sn} & 1 &1\\\text{O} & 2 & 2\\\text{H} & 4 & 4\\\end{array}[/tex]

It checks.

The balanced equation is

SnO₂ + 2H₂ ⟶ Sn + 2H₂O

6. Moles of SnO₂

According to the balanced equation,

1 mol of SnO₂ reacts with 2 mol of H₂.

The balanced equation represents 1 mol of SnO₂.

7. The reactants — on the left of the reaction arrow — are SnO₂ and H₂.

8. The products — on the right of the reaction arrow — are Sn and H₂O.

9. The energy is on the reactant side of the equation, so it is being added to the system.

The reaction is endothermic.

What type of energy does water gain as it sits in the sun?
A. Electrical energy
B. Mechanical energy
C. Chemical energy
D. Heat energy

Answers

Answer:

heat energy

Explanation:

water in the sun begins to get hot

Answer:

D. heat energy

Explanation:

This energy is in the form of heat. Evaporation occurs when the liquid is heated. For example, as the sun warms the water in a puddle, the puddle slowly shrinks. Water appears to be vanishing, but it eventually comes through the air as a fluid called a water vapor.

hope this helped!

What are Earth's four interconnected global systems?

Answers

Answer:

Answer D

Explanation:

The Earth's system can be placed into four sub- groupings- : atmosphere, biosphere, lithosphere, and hydrosphere.

Answer:

Ocean, Land, Atmosphere, Life

Explanation:

Why does chemical safety remain a concern today?
A. Chemists really don't know what to do with dangerous chemicals.
B. Chemists are constantly learning more about what makes
chemicals dangerous.
C. Chemists still have many older, existing chemicals that are
dangerous.
D. Chemists don't think about the safety of the chemicals they use.

Answers

Answer: B. Chemists are constantly learning more about what makes chemicals dangerous.

Explanation: The safety of chemicals still remains of utmost importance as chemist haven't relented in their strive and curiousness at knowing the compounds, mixtures and elements which makes chemicals dangerous in other to minimize or mitigate the risk of exposure to this chemicals during usage. Chemicals are things we cannot do without as they constitute a lot to the human race in terms of Energy and health. Due to this immense contribution, the safety of chemicals will remain of great priority to chemists.

What is the charge of a potassium (K) ion?
The Periodic Table
A. -1
B. +1
C. +4
D. -4

Answers

Answer:

B, the charge is +1

Explanation:

science

Answer:

B. +1

Explanation:

Which statements describe Rutherford’s model of the atom? Select three options.

Answers

Answer:

Well, I cannot see the options but if I were you I would choose the one closest to this. Rutherford's model shows that an atom is mostly empty space, with electrons orbiting a fixed, positively charged nucleus in set, predictable paths.

Explanation:

Again I cannot see the options but here is what I would guess. Hope this helped and have a great day! :-)

Answer:

The atom’s positive charge is located in the atom’s nucleus.

The atom is mostly empty space

Electrons orbit around the center of the atom.

Explanation:

What is the result of increasing the volume of a gas?

Answers

Answer:rising temperature

Explanation:

V is directly propotional to the temperature and inversly to the pressure.

Answer:

this is cause due to increase of pressure

What type of bond does butter have?

Answers

Answer: Covalent Double Bond

Explanation:

Butter is made from saturated fat, which is made from hydrocarbon molecules. A hydrocarbon is a compound containing only carbon and hydrogen bonds. Both of those are covalent bonds.

Can someone help me with these chemistry questions? I will name brainliest and this is worth 50 points


What ion is responsible for acids?
How are alkalis different from bases?
Name an alkali.
What is the general equation for a reaction between an acid and a base?
What is oxidation?
Metal + Acid Salt + ????
If an atom lost 3 electrons, what charge would it have?
Why do metals conduct electricity?
What is a positive test for hydrogen?

Answers

Answer:

H + ions are for acids

there is one. Essentially a base is a chemical which will react with an acid to form a salt and water only. An alkali is a water-soluble base.  Insoluble bases, which are not called alkalis, are all metal oxides and insoluble metal hydroxides.

HCl(aq) + Na(OH)(aq) → H2O + NaCl this is what i know

hey i remembered y metals conduct electricity

Metals contain free moving delocalized electrons. When electric voltage is applied, an electric field within the metal triggers the movement of the electrons, making them shift from one end to another end of the conductor. Electrons will move toward the positive side. Metal is a good conduction of heat.

Explanation:

those are what i know hope it helps

Answer:

H + ions

alkalis are also bases but the difference between them is,alkalis are soluble in water but the bases doesn't. Bases are substances that react with acids and neutralise them.

Potassium hydroxide, KOH.

When an acid and a base are placed together, they react to neutralize the acid and base properties, producing a salt. The H(+) cation of the acid combines with the OH(-) anion of the base to form water.

the process or result of oxidizing or being oxidized.

Hydrogen

Metals are excellent conductors because the atoms in a metal form a matrix through which their outer electrons can move freely. Instead of orbiting their respective metal atoms, they form a "sea" of electrons that surrounds the positively charged atomic nuclei of the interacting metal ions .

Positive diagnosis for a lactulose SIBO breath test – typically positive if the patient produces approximately 20 ppm of hydrogen and/or methane within the first 60–90 minutes (indicates bacteria in the small intestine), followed by a much larger peak (colonic response). This is also known as a biphasic pattern.

Can someone help me I’m stuck

Answers

Answer:

the distribution of their components

Explanation:

Homogeneous mixtures = cannot be separated

Heterogeneous mixtures = can be separated

You can identify these mixtures by looking at the distributions of their particles. Therefore, the third answer is correct.

Which of the following are formulations of the second law of
thermodynamics?
A. It isn't possible to transfer heat from an object at a lower
temperature to another object at a higher temperature unless
work is done.
B. It isn't possible to change heat completely into work, with no
other change taking place.
C. Entropy of a system decreases over time.
D. All systems can convert energy from one form to another useful
form with 100% efficiency.

Answers

Answer:

A and B.

Explanation:

Thermodynamic is the scientific study of heat energy. Its second law states that; the total entropy of an isolated system can never decrease over time, but it is constant if and only if all processes are reversible.

On thermodynamics, one of the German Physicists, Rudolf Clausius, formulated a statement that; heat energy would not suddenly flow from an object at lower temperature to another object at higher temperature.

Also, Lord Kelvin formulated a statement that; It is impossible to change all heat energy completely to work without losing energy.

Thus from these two formulations, options A and B are both correct.

Answer:

A, B, & D

Explanation:

All of these are accurate statements except C because entropy does not decrease over time

The most common source of infectious diseases in water supplies is _______. a. algal blooms b. sewage c. surface runoff d. none of the above Please select the best answer from the choices provided A B C D

Answers

Answer:

The correct option is B

b) sewage

Explanation:

Sewage reffers to domestic or municipal wastewater,it is a type of wastewater which is released to the environment by a community of people.It could be industrial effluents, or stormwater from streets. It can be identified by the amount of chemical and toxic constituents, the status of bacteria present.

There is release of sewage into streams and rivers around the world today even in an untreated form, as a result of these the respiration as well as the available Oxygen is consumed because of the organic carbon present in the untreated sewage which makes the river toxic and get people infected with diseases if consumed.

Sewage is made up of different harmful microbes, human can contact diseases from these microorganisms when bathing with the water or make use of it to cook.

when sodium reacts with gold (III) chloride, gold metal and sodium chloride are formed. Balanced the equation and classify it

Answers

The reaction between sodium and gold III chloride is a single replacement since sodium is ahead of gold in the electrochemical series

What is a chemical reaction?

A chemical reaction has to do with an interaction between two or more reactants to yield products.

Now we know that the reaction between sodium and gold III chloride is a single replacement since sodium is ahead of gold in the electrochemical series hence; 3Na + AuCl3 ----->3NaCl + Au

Learn more about reaction: https://brainly.com/question/1388366

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