DIRECTIONS:
Use the food diary chart below to record everything that you eat in a 24-hour period. Be specific. For example, if you eat a hot dog with ketchup and mustard, don’t forget to include the ketchup and mustard. Be sure to include the quantity of food eaten as well. Under “Amount or Quantity,” do your best to estimate in cups, ounces, or other measurement. You may add additional rows if needed.

DIRECTIONS:Use The Food Diary Chart Below To Record Everything That You Eat In A 24-hour Period. Be Specific.
DIRECTIONS:Use The Food Diary Chart Below To Record Everything That You Eat In A 24-hour Period. Be Specific.
DIRECTIONS:Use The Food Diary Chart Below To Record Everything That You Eat In A 24-hour Period. Be Specific.
DIRECTIONS:Use The Food Diary Chart Below To Record Everything That You Eat In A 24-hour Period. Be Specific.

Answers

Answer 1

A food diary is a record of everything you eat and drink throughout the day. It helps you track your eating habits, monitor your calorie intake, etc.

How to explain the information

Time Food Amount or Quantity

7:00 AM Oatmeal with berries and nuts 1 cup oatmeal, 1/2 cup berries, 1/4 cup nuts

10:00 AM Apple 1 medium apple

12:00 PM Salad with grilled chicken 1 cup salad greens, 1/2 cup grilled chicken, 1/4 cup dressing

2:00 PM Banana 1 medium banana

6:00 PM Salmon with roasted vegetables 4 ounces salmon, 1 cup roasted vegetables

8:00 PM Yogurt with granola 1 cup yogurt, 1/2 cup granola

I also had a few cups of coffee and water throughout the day.

I am generally happy with my diet. I eat a variety of healthy foods and I try to limit my intake of processed foods and sugary drinks. I am also mindful of my portion sizes. However, I could probably eat more fruits and vegetables. I am also trying to cut back on my caffeine intake.

I think keeping a food diary is a helpful way to track my eating habits. It helps me to be more aware of what I am eating and to make healthier choices. I would recommend keeping a food diary to anyone who is trying to improve their diet.

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Related Questions

What is the formula for Angular velocity?​

Answers

Answer:

The formulas are down below

Explanation:

[tex]w = \frac{o}{t} [/tex]

From V=rw

[tex]w = \frac{v}{r} [/tex]

4 A soldier wears boots, each having an area of 0.016 m² in contact with the ground. The soldier weighs 720 N. (a) (i) Write down the equation that is used to find the pressure exerted by the soldier on the ground. (ii) Calculate the pressure exerted by the soldier when he is standing to attention, with both boots on the ground. ​

Answers

(a) The average pressure exerted by the person is 40,000 N/m².

(b) The average pressure exerted by the elephant has 295,000 N/m².

The average pressure exerted by the elephant is about 7 times greater than the average pressure exerted by the person.

The average pressure exerted by each is defined as the force per unit area.

Mathematically, the formula for average pressure is given as;

P = F/A

where;

F is the applied force

A is the area of each object

P = W / A

where;

W is weight of the person

A is the area of surface in contact

The average pressure exerted by the person is calculated as follows;

P = (640 N) / (0.016)

P = 40,000 N/m²

The average pressure exerted by the elephant is calculated as follows;

P = (4.13 x 10⁴ N) / (0.14)

P = 295,000 N/m²

Thus, the average pressure exerted by the elephant and the person depends on their weight and area of their shoes.

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Given that the luminosity of a star is given as a function of its radius and temperature by the equation. I do not understand this last question in terms of what to put into the given equation.

Answers

The luminosity of this star in units of the solar luminosity would be: 483.7L.

How to calculate the luminosity

To calculate the luminosity, we would use the different values given and the formula for luminosity.

Temperature = 9305K

Star's radius = [tex]5.90 * 10^{9} m\\[/tex]

Luminoisty of the star

Luminosity of the sun

= [tex]\frac{4π * (5.90 * 10^9)^2 * 5.67 * 10^-8 * 9305^4 W}{3.846 * 10^26 W}[/tex]

= 483.7L

This is the unit for luminosity.

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Air at 273K and 1.01x10³Nm2 pressure contains 2.70x1025 molecules per cubic meter. How many molecules per cubic meter will there be at a place where the temperature is 223K and pressure is 1.33x10 Nm-2​

Answers

The molecules of O2 that are  present in 3.90 L flask at  a temperature of 273 K and a pressure of 1.00 atm is 1.047 x 10^23 molecules  of O2

Step  1:  used the ideal gas equation to calculate the moles of O2

that is Pv=n RT  where;

P(pressure)= 1.00 atm

V(volume) =3.90 L

n(number of moles)=?

R(gas constant) = 0.0821 L.atm/mol.K

T(temperature) = 273 k

by  making n the subject of the formula by  dividing  both side by RT

n= Pv/RT

n=[( 1.00 atm x 3.90 L)  /(0.0821 L.atm/mol.k  x273)]=0.174  moles

Step 2: use the Avogadro's  law constant  to calculate  the number of molecules

that  is  according to Avogadro's law

                          1  mole =  6.02 x10^23  molecules

                            0.174 moles=? molecules

by  cross  multiplication

the number of  molecules

= (0.174  moles x  6.02 x10^23  molecules)/ 1 mole  =1.047 x 10^23 molecules of O2

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817 cm3 at 80.8 kPa to 101.3 kPa: __________ cm3 (No temp. change)

Answers

The final volume of the gas, when the pressure changes from 80.8 kPa to 101.3 kPa at constant temperature, is approximately 652.9 cm³.

To solve this problem, we can use Boyle's Law, which states that the pressure and volume of a gas are inversely proportional at constant temperature.

Boyle's Law can be represented by the equation: P₁V₁ = P₂V₂

Where P₁ and V₁ are the initial pressure and volume, and P₂ and V₂ are the final pressure and volume.

Given:

Initial volume, V₁ = 817 cm³

Initial pressure, P₁ = 80.8 kPa

Final pressure, P₂ = 101.3 kPa

We need to find the final volume, V₂.

Using Boyle's Law equation, we can rearrange it to solve for V₂:

V₂ = (P₁V₁) / P₂

Plugging in the given values:

V₂ = (80.8 kPa * 817 cm³) / 101.3 kPa

Simplifying the expression:

V₂ ≈ 652.9 cm³

Therefore, the final volume of the gas, when the pressure changes from 80.8 kPa to 101.3 kPa at constant temperature, is approximately 652.9 cm³.

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WILL MAKE BRAINLIEST!!

An aluminum beam is 10.0 m long at a temperature of 25.0 °C. The temperature of the beam is raised to 75.0 °C. What is
the change in the length of the beam due to thermal expansion, if aluminum has a coefficient of linear expansion of 2.40 E 5
*C-1?
O0.500 cm
O 1.20 cm
1.80 cm
02.50 cm

Answers

Answer:

[tex]{\Delta L=0.012 \ m[/tex]

Explanation:

Given:

[tex]L_0=10.0 \ m\\\Delta T_0=25.0 \ \textdegree C\\\Delta T_f=75.0 \ \textdegree C\\\alpha_{Al}=2.40 \times 10^{-5} \ \textdegree C^{-1}[/tex]

Find:

[tex]\Delta L= \ ?? \ m[/tex]

Using the formula for linear expansion.

[tex]\boxed{\left\begin{array}{ccc}\text{\underline{Formula for Linear Expansion:}}\\\\ \Delta L=\alpha L_0 \Delta T\end{array}\right}[/tex]

Where...

"ΔL" represents the change in length"α" represents the coefficient of linear expansion"L_0" represents the initial length of the object"ΔT" represents the change in temperature

[tex]\hrulefill[/tex]

Plug the known values into the formula for linear expansion.  

[tex]\Delta L=\alpha L_0 \Delta T\\\\\Longrightarrow \Delta L=(2.40 \times 10^{-5})(10.0)(75.0-25.0)\\\\\therefore \boxed{\boxed{\Delta L=0.012 \ m}}[/tex]

Thus, the change in length is found.

The change in length of the aluminum beam due to the thermal linear expansion is 0.012 m.

When a material's temperature increases, a phenomenon known as linear expansion occurs, which results in an increase in the material's length.

The length of a material that is one-unit long changes as the temperature rises by ten degrees Celsius, which is how the coefficient of linear expansion is stated.

Length of the aluminum beam, L = 10 m

Initial temperature of the beam, T₁ = 25°C

Final temperature of the beam, T₂ = 75°C

The coefficient of linear expansion of aluminum, α = 2.4 x 10⁻⁵⁻⁵⁻⁻C⁻

The equation for the change in length of the aluminum beam is given by,

ΔL = αLΔT

ΔL = 2.4 x 10⁻⁵x 10 x(75 - 25)

ΔL = 2.4 x 10⁻⁴x 50

ΔL = 0.012 m

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Which bibliographic description for a book is correct, based on the Harvard Method in your study guide?​

Answers

An annotated bibliography is a list of citations to books, articles, and documents. Each citation is followed by a brief descriptive and evaluative paragraph, the annotation. The purpose of the annotation is to inform the reader of the relevance, accuracy, and quality of the sources cited.

The cue column is typically located on the left-hand side of the page and is used to jot down keywords or questions that serve as cues for recalling the main points of the lecture or reading. The note-taking area is located on the right-hand side of the page and is used to write down detailed notes about the lecture or reading.

The summary section is located at the bottom of the page and is used to summarize the key points of the notes. Overall, the Cornell method is an effective way to organize and retain information during lectures and readings.

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In a pith ball experiment, the two pith balls are at rest. The ball on the left has a charge of 6.8 x 10-6 C, the ball on the right has a charge of 10.5 x 10-6 C. Each has a mass of 45 grams, they are 0.50 m apart, and the angle between each string and a vertical line is θ = 27.72°. What are the values for the magnitudes of the tension in each string, T, the gravitational force, Fg, and the electrostatic force, Fq?

Answers

In the given pith ball experiment with charges of 6.8 x 10^-6 C and 10.5 x 10^-6 C, and a mass of 45 grams each, positioned 0.50 m apart at an angle of 27.72°, the magnitudes of the tension in each string, gravitational force, and electrostatic force are approximately 0.456 N, 0.441 N, and 4.704 N, respectively.

To solve this problem, we need to analyze the forces acting on each pith ball: the tension in the strings, the gravitational force, and the electrostatic force.

1. Tension in each string, T:

Using the given values:

T = (0.045 kg × 9.8 m/s^2) / cos(27.72°)

T ≈ 0.456 N (rounded to three decimal places)

2. Gravitational force, Fg:

Using the given values:

Fg = 0.045 kg × 9.8 m/s^2

Fg ≈ 0.441 N (rounded to three decimal places)

3. Electrostatic force, Fq:

Using the given values and Coulomb's law:

Fq = (8.99 × 10^9 N m^2/C^2) × (6.8 × 10^(-6) C) × (10.5 × 10^(-6) C) / (0.50 m)^2

Fq ≈ 4.704 N (rounded to three decimal places)

Therefore, the values for the magnitudes of the tension in each string (T), the gravitational force (Fg), and the electrostatic force (Fq) are approximate:

T ≈ 0.456 N

Fg ≈ 0.441 N

Fq ≈ 4.704 N

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