Create a workout that you can complete at home today.

It needs to be at least 10 minutes. It needs to include cardio, strength and core exercises.


Please describe your workout in a paragraph. At least 5 sentences.


plzzzz help

Answers

Answer 1

Answer:

go to yt, search up lily sabri full body 15 min exercise, and copy that down.

ur teacher will be impressed

Exxplanation:


Related Questions

Does anyone know this answer??

Answers

Answer:

Reliability.

Explanation:

The quality Zara need to work on in order to fulfill her role more efficiently is reliability i.e being reliable to the other nurses who require the presence of a charge nurse to successfully perform or discharge their duties.

Even though Zara loves to travel and spontaneously takes up travel offers when she sees a good deal, if she's able to imbibe, develop and improve on being reliable; she would avail the other nurses her presence, attention and time by being reliable.

A reliable person refers to an individual that is accessible, unbiased, trustworthy and credible.

NO LINKS!!!!!! Help its urgent, PLEASE HELP!!!!!!!!!!!!!!!!

Answers

Answer:

b

Explanation:

b is the answer please give brainliest

Which of the following identifies the only way to ensure a product is healthful?

read the claims on the package
compare it to similar products
check the nutrition facts on the back
buy the name brand instead of generic

Answers

Answer:

C. check the nutrition facts on the back

if it's wrong then it's D. buy the name brand instead of generic

Explanation:

Answer: c

Explanation:

somebody do this for $15 please.

Answers

ofc i can help! hold up m y mom is vcalling rnnn

The following is an example of what step in the process of making a wellness
plan: "I realize that my greatest need for improvement lies in the realm of
consistently getting enough sleep."
A. Goal setting
B. Specific action plan
ОООО
C. Progress evaluation
D. Initial assessment

Answers

Answer: D

Explanation: Initial Assessment

Initial assesment is step in the process of making a wellness plan.

How to create your fitness plan?

Assess Your current fitness. That sorrunded nutrition and  fitness. Find Out What exercise is right For You. . what Nutrition You're Getting and What You Need. .Get the right amount of Sleep. .Adjust Your fitness plan.

Right amount of sleep is first and most important step of your fitness plan because it helps you to remain active whole day.

Hence. the correct option is D.

Learn more about fitness plan here:

https://brainly.com/question/13864249

#SPJ2

Why don't I have freinds?

Answers

Answer:

Lack of friends can be a result of reading signals incorrectly. Many people think other people don't like them, so they don't like them in return and thus it goes on and on and before you know it, you hate that person, before you've even spoken to them. ... Friendship favours the brave.

Well buddy you can go up to random people and hang out with them. USually finding friends are easy but you can just hang out with them and eve typically he or she or the group would just accept you sooner or later

welp- im worried about my gf.... she hasn't been on in like 2 wks, and I d k what to do.... ima make a pa dlet if anyone wants to talk.... (btw, I'm les bian)

Answers

Answer:

a

Explanation:

took test

Take a prego test....

see a doc, there's more people in the medical field who can help you than asking people on a learning/ homework cheat site.


A patient who recently became immobile
may struggle with getting used to limitations.
should always be moved in a wheelchair.
O likely requires a significant increase in calcium.
O likely has pain from an assistive device.
Oshould always be moved in a wheelchair.
O may struggle with getting used to limitations.


- should always be moved in a wheelchair is wrong .

Answers

Answer:

may struggle getting used to limitations

Explanation:

Which plays both a role in physical and chemical digestion?

Answers

Answer:

Saliva and your stomach

Explanation:

Both physical and chemical digestion start in the mouth. Your saliva breaks down the food into pieces that can easily be swallowed which also makes it easier to digest. Furthermore, the saliva breaks down the carbohydrates, and the stomach breaks down protein.

Answer:

B

Explanation:

Saliva

Motivation is best described as the
desire to continue with your exercise
• ability to set goals for your exercise
C way you see your exercise
• ability to be successful with your exercise

Answers

Answer:

desire to continue with your exercise

Desire to continue with your exercise

5.Which is the part of the peripheral nervous system that is a thick column of nervous tissue that links the brain to most of the nerves in the peripheral nervous system.


brain

spinal cord

heart

Answers

Answer: [tex]\textbf{Spinal Cord}[/tex]

Explanation: Spinal cord. the thick column of nerve tissue that links the brain to most of the nerves in the peripheral nervous system. cerebrum.

Hope this helped! Have a fantastic day <3.

Spinal cord I had that question and got it right

As Adolescents, what benefits do we get from the Responsible Parenthood and Reproductive Health Act? As Adolescents, what benefits do we get from the Responsible Parenthood and Reproductive Health Act?

Answers

The Responsible Parenthood and Reproductive Health Act of 2012, also known as the Reproductive Health Law or RH Law, and officially designated as Republic Act No. 10354, is a law in the Philippines, which guarantees universal access to methods on contraception, fertility control, sexual education, and maternal care.

In your paragraph, you should list two food sources that contain carbohydrates and explain what Carbohydrates do for the human body.

Answers

Answer:

rice and potatoes, carbohydrates serve as an energy source for your body

Explanation:

someone help me please lol thx

Answers

Answer:

Cyrus McCormick

Explanation:

Cyrus McCormick!!

Correct me if I am wrong please,, also brainiest please :)

What is fibre? And why is it important for the diet?

Answers

Answer:

Dietary fibre is important for our digestive health and regular bowel movements. Fibre also helps you feel fuller for longer, can improve cholesterol and blood sugar levels and can assist in preventing some diseases such as diabetes, heart disease and bowel cancer.

Explanation:

Hope this helps!

protein is needed in our diet for?

Answers

Answer:

Every cell in the human body contains protein. The basic structure of protein is a chain of amino acids. You need protein in your diet to help your body repair cells and make new ones. Protein is also important for growth and development in children, teens, and pregnant women.

A Healthy Diet Needs Healthy Proteins

With all of the things protein does to keep our bodies humming along, it makes sense to pack your diet with the best sources possible. But while the typical “American diet” is full of protein-rich foods, they aren’t necessarily good ones.

In fact, many of them are downright bad for you.

Fatty cuts of meat, fried or smothered in cheese; processed meats filled with cancer-causing nitrites; or rich dairy products loaded with added sugars can deliver protein, all right—but sometimes far too much, which can be hard on the kidneys.

These foods also tend to be high in things that place a toxic burden on the body and stoke inflammation, which contributes to heart disease and other chronic, progressive illnesses. Topping the list of villains are two ingredients often associated with protein-rich foods: sugar and fat. What’s more, conventionally produced meats also may contain antibiotic and steroid residues, growth hormones, and other kinds of medications that were given to an animal prior to slaughter.

Need help answering questions

Answers

Answer:

a, b, and a. I hope this helped a bit

In weight lifting or resistance training repetitions or reps are the number of times you complete a
single exercise before taking a rest or break. true or false?

Answers

I believe the answer is true

Answer:

That is True

Explanation:

Which vitamins are fat soluble?

Answers

Vitamins A, D, E, and K are fat-soluble.

what safety protocols do we need to practice when playing Pickleball?

Answers

Don't rush for shots.

Don't run backwards during lobs.

Avoid pickleball elbow.

Wear the right shoes.

Pay attention to your body.

Communicate with other players.

Easiesy way to get rid of cramps?
FEMALES ONLY PLEASE

Answers

Answer:

To get  rid of mines Quicker i drunk more water and used a heated pad. This is more effective. Also take ibuprofen.

Explanation:

Use a heat patch. Using a heated patch or wrap on your abdomen can help relax the muscles of your uterus.

Take an pain reliever.  

Exercise.  

Soak in a tub.  

Drink more water.

Dont eat anything thats cold.

Answered by the ONE & ONLY #QUEEN herself aka #DRIPPQUEENMO!!

HOPE THIS HELPED!!!

Parents or caregivers who give into tantrums and attempt to placate children are likely:
O Permissive
Authoritative
O Authoritarian
O
Neglectful
Abusive

Answers

Answer:

Permissive

Explanation:

What might a TCM practitioner initially prescribe for a patient suffering from diarrhea? A. acupuncture B. qigong C. moxibustion D. herbal remedies

Answers

Answer:

herbal remedies

Explanation:

The more expensive your automobile, the more expensive your insurance is likely to be.
A. True
B. False​

Answers

Answer:

A. True

Explanation:

please mark this answer as brainliest

Why is it so important as humans to take care of the cardiovascular system?

Answers


A healthy heart is central to overall good health. Embracing a healthy lifestyle at any age can prevent heart disease and lower your risk for a heart attack or stroke . You are never too old or too young to begin taking care of your heart.
Because it delivers oxygen, nutrients and other NEEDED things for your body. It also helps maintain your body temperature, loosing it would drastically drop your health.

Between the two videos, which do you think offers a more user-friendly approach to solving the issues that surround meat and meat production in Western civilization?

Answers

where are the videos?

Answer:

I believe the video on bio-fabricated meat is the most user-friendly because it is not a drastic change from what we are used to. Changing to eating bugs may be harder for most.

Explanation:

If everyone used steroids in sports would that be fair? Why or Why not?

Answers

Answer:

no, it would not be fair because everyones body is different and if it makes someones elses body better and bigger and stuff it might not do the same for someone elses body so no i don't think its fair. haha just what i think (like i know anything)

Explanation:

i agree with what the person above me said, it offers an unfair advantage because the effects of steroids are different to each person who takes them

did all the least complex organisms die off

Answers

Answer:

It's generally thought that the evolution of complex life was a rare, once-in-4.5-billion-years event. But new research suggests that conditions were right for complex cells to evolve and die off at least once - or perhaps several times - before our lineage even got started.

Explanation:

The golfer who wins the greater number of holes is playing _________.
miniature golf
stroke play
match play
tournament play

Answers

Answer:

The golfer who wins the greater number of holes is playing? Tournament play.

Explanation:

Have a great day.

Answer:

Match play

Explanation:

How old is Mizuku Haori in Hajimete no Orusuban?

Answers

Answer:

no henta.i

Explanation:

Other Questions
Failure Leads to GrowthWhen I was in high school, I set a goal to break the record on my track team for the one-mile run. The record was 4:18 (4 minutes, 18 seconds). I did everything in my power to break the record. During the off-season, when most people were not practicing, I ran thousands of miles and lifted weights in my bedroom. I stopped drinking soda for two years. Even when the temperature was below zero, I ran for an hour at a time, coming home with icicles on my face.I failed. I did not run the mile in 4:18. The same thing will happen to you. You will set goals. You will work very hard. You will sometimes fail. But failure may be OK.Let's look at my high school track goal again. When I was a freshman, I ran the mile in 4:50. When I set the goal to run the 4:18, I was aiming into my Not Yet Circle.Even though I failed to break the record, I did run a 4:28, so 4:28 moved from my Not Yet Circle to my Can Do CircleDespite failing to reach my goal, my Can Do expanded to include the ability to run a mile in 4:28.Based on the bold text, what claim does Mawi make in this passage?He expanded his Not Yet Circle He expanded his Can Do Circle He achieved his personal goal He set a new personal goal An arc has a central angle of 2/5 pi and a length of 6 pi. What is the circumference of the circle? A student repeats a reaction several times to test the effects of variouschanges on the reaction rate. The data table shows the results. Based onthese results, how would decreasing the concentration of the reactantschange the reaction rate?UITISConditionsOriginalHigher concentrationHigher temperatureMetal addedReaction Time (6)10 secondsSseconds5 seconds5 secondsO A. More information is needed to determine what would happen tothe reaction rate.B. Decreasing the concentration would increase the reaction rate.OC. Decreasing the concentration would have no effect on the reactionrate.D. Decreasing the concentration would decrease the reaction rate. What defines a hero that is fearlessness and make the paragraph long ir has to be a Body paragraph and if you do it long I well give brainlist CAN IN THIS APP HELPS ME I POSTED THE QUESTION 4 TIMES LOST ALL MY POINTS PLEASE Help please help me how did lonnie johnson's accomplishments impact the general public can u plz help me ok i need help Select the correct answer.What is a difference between a monarch and a dictator?A. A monarch stays in power for life, while a dictator must be elected by the people.B. A monarch can be voted out of office by citizens, while a dictator is leader for life.C. A monarch is usually born into the position, while a dictator uses force to gain power.D. A monarch is a symbolic leader without any power, while a dictator holds all the power. 115 divided by 356................ El doctor recomienda que yolas pastillas. Write a sentence using one moreadverb to describe a way that rainmight fall. Some clownfish live with sea anemones. The sea anemone provides shelter for clownfish. In return, the clownfish chase away some predators for the anemone.Which option describes the relationship between clownfish and sea anemones?Select one:Mutualism.Commensalism.Predator-prey.Parasitism. Retail banks are important to the U.S. economy because theyA. offer loans for people looking to buy homes.B. monitor the country's consumer price index.C. create programs to lower the unemployment rate.D. make sure prices on U.S. goods stay stable.SUBMIT How did America get involved in Vietnam? Was the war justified? What Fractions are equal to one half? According to the time line, when is the President of the United States really chosen? I need help please :( I really need help!!! Thank you! Which event caused a labor shortage in Europe?A. Cold WarB. Establishment of colonies around the worldC. Era of ExplorationD. World War II Two related species metabolize glucose using the exact same pathways (glycolysis, citric acid cycle, oxidative phosphorylation). Experiments show, however, that species A generates only 83% of the ATP compared to species B when provided with the same amount of glucose. What could be a potential reason for this outcome