Healthy eating is more than the foods you eat; list 7 healthy eating tips to keep in mind.

Answers

Answer 1
Eat small meals often
Answer 2
Eating more reduced meals

Related Questions

HURRY PLEASE!!! Kayla’s sister, Jenna, has just come into the kitchen yelling. Jenna is very upset about an incident that happened at school. Jenna believes that Kayla and her best friend, Valentina, are responsible for spreading a rumor about her. Kayla does not like the accusation, but she can see that her sister is very emotional about the situation, and she does not want to escalate the argument.

What steps can Kayla take to communicate effectively in this situation? Check all that apply.
A. tell Jenna she does not have the facts
B. maintain eye contact
C. leave until Jenna calms down
D. remain quiet until Jenna is finished
E. stay relaxed but attentive

Answers

Answer:

B, D, E

Explanation:

The steps can Kayla take to communicate effectively in this situation are

B. maintain eye contact.

D. remain quiet until Jenna is finished.

E. stay relaxed but attentive.

What is communication?

The process of exchanging ideas, opinions, knowledge, and facts in order to ensure that the message is received and understood with clarity and purpose is known as effective communication. The sender and the receiver are both delighted when we communicate successfully.

Relationships with coworkers and in your personal life with friends and family are both enhanced by effective communication. People might feel heard and understood when we listen intently and provide good feedback. This in turn fosters respect for one another.

Therefore, the correct options are:

B. maintain eye contact.D. remain quiet until Jenna is finished.E. stay relaxed but attentive.

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What is one good step you can take to asses your diet?

Answers

No sugar drinks like drink a drink called ice

What is charting (in Paediatric nursing)?

Answers

Answer:

Charting in nursing provides a documented medical record of services provided during a patient's care, including procedures performed, medications administered, diagnostic test results and interactions between the patient and healthcare professionals.

Explanation:

Hope this helps!!

Answer:

A medical chart is a complete record of a patient's key clinical data and medical history , such as demographics , vital signs , diagnoses medications , treatment plans , problems , allergies , test results etc

Explanation:

Since it's paediatric nursing , I think it will have to do with a child's medical chart

what is the first thing you should do when making an individual decision?

Answers

Answer:

Identify the decision you need to make.

Explanation:

i remember being asked this question in class, hopes this helps!

Some digestion occurs in the esophagus.
{} True
{} False

Answers

Answer:

False

Explanation:

No digestion occurs in the esophagus. after it passes through the esophagus it will go in the stomach in which it will go under mechanical and chemical digestion.

PLEASE HELP plssss
In addition to the heart, what other mechanism helps to circulate blood?

Answers

Answer:

veins or arteries cuz they carrie the blood throughout the body and back to the heart.... also lungs because it helps give oxygen to the blood which circulates throughout the body

Explanation:

Why should you change up your exercise routine?

Answers

In general, to avoid adaptation, you should change exercises once every 3-5 weeks. Make a list of exercises for each body part and simply pick a new exercise every 3-5 weeks. This will go a long way in helping you make
consistent progress.

Found this in the web, hope it helped a little, based on my experience, I feel like we should change it because if we stay on the same routine, we might not see progress

Answer:

so your body does not get bored

if you repeat the same exercise, the body works more efficiently and burns less calories.

Explanation:

Which description shows the best balance of physical, social, and mental/emotional health? A. April has low self-esteem because of her weight and is working on making more friends. B. Barbara plays hockey, eats well, and has frequent conflicts with her teammates. C. Marta has a large circle of friends and eats primarily junk food and chocolate. D. Terrence exercises for 30 minutes a day, eats well, and enjoys new challenges.

Answers

Answer:

D.

Explanation:

The correct answer is option  D. Terrence exercises for 30 minutes a day, eats well, and enjoys new challenges.

Why is it important to balance physical, mental, emotional, and social health?

Living in the best possible health throughout your life means making healthy choices and practicing healthy behavior. You are responsible for your own health. You can develop the knowledge and skills you need to take care of your health for the rest of your life. Every day you make the decisions that shape your health.

People who exercise regularly have better mental and mental health and less mental illness. Exercise is important for people with mental illness. Exercise not only improves mood, concentration, and alertness, but also cardiovascular and overall physical health.

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what two tests can you perform to determine if there is a fracture to the lower leg?

Answers

Answer:

CT Scan and MRI

Explanation:

Health-related fitness is to health as skill-related fitness is to _____. a.exercise B. wellness C. performance D. fitness

Answers

its answer choice C: performance
the correct answer is c performance

what abnormal signs or symptoms might be on the list maria received check all the apply

Answers

Answer: bleeding

Fever

Contractions

Explanation:

Answer:

2. bleeding

3. Fever

4.Contractions

Explanation:

What strategies can aid in leading a substance-free life?

building a strong relationship with your parents
modeling behaviors seen on reality TV shows
choosing friends who do not use drugs
being a positive role model for others
finding activities you can enjoy without drugs

Answers

Answer:

The strategies that can aid in leading a substance-free life are:

* Building a strong relationship with your parents

* Choosing friends who do not use drugs

* Being a positive role model for others

* Finding activities you can enjoy without drugs

i have a real important question why is my hair straight but my parents hair is curly just like their parents?¯\(°_o)/¯

Answers

Answer:

Hair isn't fully determined by genetics.

Explanation:

Your hair is usually determined by genes,however there are outside factors such as medicine,hormones,weather,chemicals such as hair relaxers which can effect your or your parents' hair texture. For some people hair texture also changes with age meaning your parents possibly had straight hair when they were younger but due to outside factors it changed.

Answer:

Genes?

Explanation:

.........

Which scenarios are supported by the data in the charts? Select 3 options.

Households are more likely to get a sugary drink from the fridge rather than ordering one with food delivery.
Sugary drinks are more likely to be bought at school then in the store when away from home.
Fewer sugary drinks were consumed from fast-food restaurants away from home.
When away from the house, the chance of buying a sugary drink in the store is similar to at a restaurant as compared to consuming the drink at home.
If at home drinking a sugary drink, that drink most likely came from the store.

Answers

Answer:

Households are more likely to get a sugary drink from the fridge rather than ordering one with food delivery ; When away from the house, the chance of buying a sugary drink in the store is similar to at a restaurant as compared to consuming the drink at home; If at home drinking a sugary drink, that drink most likely came from the store.

Explanation:

Households are more likely to get a sugary drink from the fridge rather than ordering one with food delivery, When away from the house, the chance of buying a sugary drink in the store is similar to at a restaurant as compared to consuming the drink at home, and If at home drinking a sugary drink, that drink most likely came from the store, are the scenarios supported by the data in the charts, options A, C and D.

What are sugary drinks?

Sugary drinks are those that have added sugars or sweeteners. Soda, carbonated soft drinks, sports drinks, energy drinks, fruit-flavored or powdered drinks, vitamin-enhanced drinks, and sweetened tea and coffee drinks are examples of sugary drinks.

The scenarios supported by the data in the charts are:

Households are more likely to get a sugary drink from the fridge rather than ordering one with food delivery.When away from the house, the chance of buying a sugary drink in the store is similar to at a restaurant as compared to consuming the drink at home.If at home drinking a sugary drink, that drink most likely came from the store.

Thus, the correct options are A, C, and D.

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What is the Aerobic systems recovery time for repeated efforts?

Answers

Answer:

Between 12 and 48 hours depending on the intensity.

Explanation:

Answer:

Between 12 and 48 hours but it depends on intensity

Explanation:

What type of stretch is best included as part of a warm-up?

Answers

Answer:

dynamic stretch

Explanation:

The type of stretch that is best suited as part of a cool down is static stress; dynamic stretch on the other hand is best included as part of a warm up. Regular stretch exercises help to improve flexibility, increases range of motion, and decreases the risk of injury.

How would you define a "fruit"? How can fruits be helpful in seed dispersal?
Your answer
Submit

Answers

Answer:

Seeds contained within fruits need to be dispersed far form the mother plant, so they may find favorable and less competitive conditions in which to germinate and grow. Seeds dispersed by water are contained in light and buoyant fruit, giving them the ability to float. :)

Explanation:

Because of the seeds hope this helps

Why would it be important for all staff members, even those with extensive computer experience, to attend a training session for new electronic health records software?

Answers

Answer:

This is to make the transition process easier(from the paper based to EHR)  for users who will use  the device, to ensure  easy and smooth  adaptability when the software arrives.

Electronic health record contains the electronic history of patients as recorded by a particular healthcare provider over a period of time.It can be assessed by the healthcare providers and the patients,The records include all the administrative clinical data of the patients.

Explanation:

The focus of the “Final Bell Workout” is on the lower body.

Is True or false?

Answers

Answer:

false , The final bell workout is mainly putting work onto your torso

Explanation:

i think my fault if im wrong

The answer is going to be false

What's the best way to relieve anxiety..?

Answers

Explanation:

I think the best way to relieve anxiety is not worrying and taking a nap and also praying to God our lord Jesus Christ to help you

Answer:

WAYS TO RELEIVE ANXIETY:

Take a time-out. ...

Eat well-balanced meals. ...

Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.

Get enough sleep. ...

Exercise daily to help you feel good and maintain your health. ...

Take deep breaths. ...

Count to 10 slowly. ...

Do your best.

about how much water is lost each day through sweating, breathing, urination, and bowel movements?
a) 16 to 20 cups
b) 8 to 12 cups
c) 10 to 14 cups
d) 4 to 6 cups

Answers

B is your answer

HOPE IT HELPES

Which is a reasonable and healthy substitute for using drugs, alcohol, or tobacco?

drinking herbal tea or water instead of beer
chewing a lot of nicotine gum before smoking
using chewing tobacco instead of cigarettes
taking prescription drugs instead of drinking alcohol

Answers

Answer:

drinking herbal tea or water instead of beer

Explanation:

because herbal tea cleans up the inner body and is supportive for pumping blood and also energetizes.Water supplies minerals and cleanses the blood.The blood gets more healthier and more reddish in colour.

Drinking herbal tea or water instead of beer is a reasonable and healthy substitute for using alcohol. Therefore, option (A) is correct.

Why drinking herbal tea is better?

Drinking herbal tea as a substitute for alcohol has several benefits for overall health and well-being. First and foremost, herbal tea does not contain alcohol, which can be addictive and have harmful effects on the body. Additionally, herbal teas are often rich in antioxidants and other beneficial compounds that can support immune function, reduce inflammation, and improve digestion.

Furthermore, drinking herbal tea can help promote relaxation and reduce stress, which are often the reasons why people turn to alcohol in the first place. Herbal teas such as chamomile, lavender, and lemon balm have been shown to have calming effects on the body and can help to promote better sleep.

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Do I have corona? ¯\_(ツ)_/¯

Answers

Answer:

idk do u

Explanation:

Answer: depends on how you feel?

Explanation: It’s all the symptoms

In general, the more per square activities individuals do, _______. A. The more intense the exercise needs to be. B. The more money they would save on dieting. C. The more television they will be able to watch. D. The more benefit they will receive some exercise.

Answers

The question has some typing mistake as it must be physical activity instead of per square activity. On the basis of the Physical activities the answer is given:

Answer:

The correct answer is option D. The more benefit they will receive from exercise.

Explanation:

In general, if individuals are more physically active than others will definitely have more benefits receive from exercise. It is due to the fact that physical activity requires the energy for the movement of the skeletal muscle and which helps in oxygen consumption by the muscles. Physical activities include movement of skeletal muscles in any type of household, movement, sports, and other activity even walking running. However, exercise is a planned and well-structured repetitive activity to get physical fitness.

Thus, the correct answer is option D.

Which of the following are common set-backs to regular exercise? Select all that apply.
injuries
hunger
holidays or trips
television
busy schedules
illness

Answers

The answer is busy schedules.
Answer : busy schedules


Explanation: the fifth option

The most effective way to stop bullying is to..
a. get bystanders involved .
b. never tell anyone about it .
c. threaten to fight the bully.
d. try to be nice to the bully.​

Answers

a. get bystanders involved

Answer:

I would say the most logical answer would be D, because A could end up with someone heading to the hospital and the others are pretty dumb.

What does dietary fiber help with? Keep digestive track healthy helps regulate the heart rate prevent buildup of LDL cholesterol in blood stream helps prevent muscle cramps keeps skin healthy

Answers

Answer:

Keep digestive track healthy

prevent buildup of LDL cholesterol in blood stream

Explanation:

Dietary fiber is a type of carbohydrate with high amount of fiber content which makes it insoluble and unable to be digested by the body. The fiber helps in easing of bowel movements which makes the digestive tracts healthier and free from harmful substances. The dietary fiber also attaches itself to LDL cholesterol and prevents its absorption into the bloodstream as it is excreted out as faeces.

Which gland links the endocrine system with the nervous system and stimulates the pituitary gland to secrete hormones? Hypothalamus Pituitary Pineal Pancreas

Answers

Answer:

That would be the hypothalmaus

Explanation:


The circumference of a circle is 15 meters. Find the area. Use 3.14 for a.
What is the value of the radius rounded to the nearest tenth?
What is the approximate area of the circle rounded to the nearest tenth?
m2
Front-Facing
Camera
Intro​

Answers

Circumference- 2rП- 15
Radius- (15:2):П is approximately 2,38
Area= Пr2=2,38x2,38x3,14=approximately 17,90
Radius rounded to tenth is 2,4

Answer: First is 2.4 and second is 18.1

Explanation:

Brian does not live with the mother of his child. He
watches his child on the weekends, buys diapers and
clothes, and always gets Christmas presents. Brian
works, but he does not make much more than minimum
wage.

Answers

Answer:

A. No, he still has to pay child support.

Explanation:

Answer:

The answer would be

A) No, he still has to pay child support.

Explanation:

Hope this helps!

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At the Northside assembly plant, 30% of the workers were classied as minority, while at the Southside assembly plant, 60% of the workers were classied as minority. When Northside and Southside were closed, all workers transferred to the new Eastside plant to make up its entire work force. If 40% of the 3750 employees at Eastside are minority, then how many employees did Northside and Southside have originally?A. Northside had 2500 employees, and Southside had 1250 employees. B. Northside had 1250 employees, and Southside had 2500 employees. C. Northside had 1000 employees, and Southside had 1100 employees. D. Northside had 1875 employees, and Southside had 1875 employees. List two ways in which theEastern and HeartlandProvinces are differentfrom each other.Pls hurry Knowing the meaning of the suffix -al helps the reader understand that the word HISTORICAL means: most historic things,relating to historic things,without historic things, What is the reason of the country Bhutan is termed "The Land of Happiness?" PLZ HELP ON A TIME LIMITA building block is made by taking a 6 cm by 4 cm by 2 cm block and removing four cubes from the center of the block. The volume of the final block is 44 cm3.A rectangular prism with a length of 6 centimeters, width of 4 centimeters, and height of 2 centimeters. 4 blocks are removed from the block with dimensions 6 by 4 by 2 centimeters.What is the length of one side of one cube that was removed? 1 cm1.5 cm2 cm2.5 cm What is the gravitational force between mars and Phobos why, despite having an abundance of minerals and natural resources, Pakistan has been unable to realize its potential and has not been able to succeed like other countries having similar resources? Solve for z.8z + 17 = 13 + 2zz = A watercolor painting is 22 inches long by 8 inches wide. Ramon makes a border around the watercolor painting by making a mat that adds 1 inch to each side of the length and the width. What is the area of the mat? Your immediate supervisor is a nice person. He helps you solve your problems and gives valuable advice. You admire your supervisor and aspire to become like him. The power that your supervisor possesses over you is known as ________ power. a. expert b. transactional c. coercive d. referent reward tood chai2. What is the difference between a specialist and a generalist? On which side of the periodic table are there alkaline metals?Please help! I will give brainliest! how can you prevent transmission of cholera from a patient to a healthy person? What is the denotation of tourniquet? Please answer correctly !!!!!!!! Will mark brainliest !!!!!!!!!!! What are reasons why global trade and economic interdependence have increased dramatically in recent decades? I keep getting this answer wrong please help!! Consider the following linear programming problem: Max Z = $15x + $20y Subject to: 8x + 5y 40 0.4x + y 4 x, y 0 Determine the values for x and y that will maximize revenue. Given this optimal revenue, what is the amount of slack associated with the first constraint? Writ (T) for True and (F) for False Statements: All desires of human beings are known as Demand. Demand is inversely related with income of the consumer. Supply is the quantity which actually brought by the seller to sell in the market. The stock of perishable goods are similar to the supply quantity. Demand curve goes upward to the right, to show inverse relationship between price and demand for good. When the price of Giffen good increases, its demand also increases. Income demand means relationship between price and demand quantity. Size of population is also a determinant of demand. Individual demand means all quantity demanded by buyers in the market. Means and willingness are necessary factors to be demand. Fill in the Blanks by Suitable word Two major wheels of the economy are .. and . . . is the desire from sellers side. The major determinant of demand is The situations when law of demand is not applicable is known as its . .. Beggars desire is not regarded as demand, because he may not have . When price of one good affects to the demand for other good, this situation is known as . Demand is the effective desire backed by . .. and .. When price of a good increases, its demand . .. but the supply .. Those goods, which can be consumed alternatively are termed as . goods. . are those goods, whose demand rises when income the consumer decreases. Cellular respiration ________. Group of answer choices releases carbon dioxide and water results in a net consumption of energy involves a net consumption of water represents a decrease in entropy requires the green pigment chlorophyll