What is the primary tool of the racquet player?
Answer:
racquet
Explanation:
Create a cardiorespiratory endurance plan, for a sedentary teen, using the FITT principle that would support improvement for this component.
Frequency:
intensity:
time:
type:
Answer: According to the FITT principle :
Explanation: Frequency: Aim for at least 3-5 cardiorespiratory workouts per week.
Intensity: Start with low to moderate intensity exercises, gradually increasing as fitness improves. Monitor heart rate during exercise, aiming for a target heart rate zone of 50-85% of maximum heart rate.
Time: Begin with 20-30 minutes per session, gradually increasing to 45-60 minutes as fitness improves. Include warm-up and cool-down periods.
Type: Choose activities that elevate heart rate and engage large muscle groups continuously. Options include brisk walking, jogging, cycling, swimming, dancing, or aerobic classes.
For a sedentary teen looking to improve their cardiorespiratory endurance, a well-rounded fitness plan based on the FITT principle can be effective.
Here's a sample plan:
1. Frequency: Aim for at least three to five sessions per week. Start gradually and progressively increase the frequency as fitness improves.
2. Intensity: Begin with moderate intensity and gradually increase over time. Use the "talk test" as a guideline: you should be able to carry on a conversation while exercising but still feel challenged. As fitness improves, consider incorporating higher-intensity intervals or workouts.
3. Time: Start with shorter durations, such as 15-20 minutes, and gradually increase to 30-60 minutes per session. The duration should be challenging but sustainable based on the teen's fitness level.
4. Type: Incorporate a variety of aerobic activities that engage large muscle groups and elevate heart rate. Options include brisk walking, jogging, cycling, swimming, dancing, or participating in team sports. Choose activities that the teen enjoys to increase adherence.
To explain further, the FITT principle is a framework used to design effective exercise programs. Frequency refers to how often the activity is performed, intensity relates to the level of effort exerted, time refers to the duration of each exercise session, and type relates to the specific activities chosen.
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How does nervous system regulation affect flexibility
Psychological Flexibility enables us to focus and engage fully in what we are doing rather than getting pushed around by our thoughts and feelings and commit to doing what works more often. Mental Toughness determines how we respond to challenge, stress and pressure irrespective of our circumstances.
How many kick offs would have
taken place in a football match if
the score 2-1?
is
A. 5
В. 4
C. 3
D. 2
What's the difference between a business vision statement and business strategic objectives? A business vision statement is broader and more general than a business strategic objective. A business vision statement is more specific than a business strategic objective. A business vision statement addresses employee goals while a business strategic objective addresses company goals. A business vision statement addresses company goals while a business strategic objective addresses employee goals.
Answer:
i think it’s the second to last answer?
“A business vision statement addresses employee goals while a business strategic objective addresses company goals.”
Explanation:
Question 24 of 46
The respiratory system is made up of
Shortening a
affected leg
Abnormal vit
in temperatur
Resident can
and safely
A) Kidneys, ureters, urethra
B) Brain, spinal cord, nerves
C) Trachea, bronchi, lungs
Resident is no
for activity and
D) Atria, ventricles, aorta
Next >
Any problems
Any improven
strength and
< Previous
Answer:c
Explanation:
i really don’t know i’m doing this to skip ads but good luck :)
What does it mean to have better than 2020 vision?
TRUE OR FALSE: To shoot the ball, soccer players should point their toes to the ground and kick the ball with the laces.
Answer: true
Explanation:
The doctor prescribed 100mg, available 1,000mcg/0.5 mL. How many mL should be administered
to the patient?
If the doctor prescribed 100mg, available is 1,000 mcg/0.5 mL, 50mL should be administered to the patient.
How doctors do drug dosage calculations?The basic drug dosage formula listed below can be used for most drug dosage calculations. These calculations are necessary when a doctor orders a particular desired dose of medication and the medication you have available on hand is in the form of mass/tablet or mass/volume.
Desired/Have x Quantity = X
Dosage ordered or desired dose: The amount of medication that the
physician prescribed.
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Which disorder is an inflammation
Answer:
asthma, COPD and atopic dermatitis
Answer:
Asthma.
Explanation:
Asthma occurs when the lungs get inflamed.
Match the nutrient to its function.
(the underscores are where the numbers would go)
keeps the body warm ___ 1.Protein
Simple or complex __ 2. Carbohydrates
helps the cell to function properly __ 3. Fats
Major or Trace __ 4. Vitamins
Fights off infection __ 5.Minerals
Answer:
keeps the body warm - vitamins
simple or complex- carbohydrates
helps the cell to function properly- protein
major or trace-minerals
fights off infection-fats
What is the best way to increase your HDL (high density lipoprotein) levels?
1) stress reduction
2) aerobic exercise
3)
stop smoking
4) weightlifting
The best way to increase your HDL (high-density lipoprotein) levels is to stop smoking.
Does smoking affect HDL?
Population studies have shown that plasma high-density lipoprotein (HDL) cholesterol levels are inversely related to the risk of developing cardiovascular disease. Cigarette smoking is associated with reduced HDL cholesterol levels.
What makes HDL high-density lipoproteins good?HDL (high-density lipoprotein) is often referred to as “good” cholesterol. This is because it absorbs other types of cholesterol and carries them away from your arteries and back to your liver, which eliminates it from your body.
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What should be done first in case of a life-threatening situation?
Look for a doctor
Give CPR
Call 911
Cover the wound
The action that should be done first in case of a life-threatening situation is to call 911. Thus, the correct option is C.
What is a life-threatening situation?A life-threatening situation may be defined as a type of very severe situation that possesses a strong possibility of illness or a situation that will ultimately lead to death.
The number 911 is designed for an emergency situation such as reporting fire activities, urgent requesting for an ambulance, informing ant ongoing crime, etc. All such emergency situations are life-threatening one that ultimately leads to the loss of people and their properties.
Looking for a doctor, giving CPR, and covering the wounds are handling situations that one can handle and takes a little bit of time as well.
Therefore, calling 911 must be done first in case of a life-threatening situation. Thus, the correct option for this question is C.
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The map shows the spread of religions across Europe in the 1500's.
Based on the map, which had occurred by 1560?
Answer:
Calvinist
Explanation:
Damaged dna cause the.ell to grow how ?
Answer:
DNA can be repaired by some of the following mechanisms: Chemical reversal, Excision repair, and Double-stranded break repair
Which of the following is an example of improper form when walking at a fast pace? (5 points)
Select one:
a. Focusing straight ahead
b. Keeping the chin up
c. Stepping with a wide stride
d. Tucking the hips
An example of improper form when walking at a fast pace is focusing straight ahead. The correct option is a.
What is walking at a fast pace?Speed walking is defined as walking quickly, typically at 3 mph or more. Speed walking causes an increase in heart rate. By walking at a faster pace, you can burn more calories. Some power walkers can achieve speeds of 7 to 10 mph, however, the typical range for power walking is 3 to 5 mph.
Keep your head upright, shoulders back, and gaze front. To activate your core muscles, pull your belly button inward toward your spine. If you notice that you are slouching forward, stop for a moment and adjust your posture. Relax and release whatever stress you may be carrying in your shoulders and neck.
Therefore, the correct option is a. Focusing straight ahead.
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Each of the following may increase your chance of developing long-term hypertension
except:
1) being overweight
2) a high sodium diet
3) lack of regular exercise
4) overexertion
A high diet may increase your chance of developing long-term hypertension. thus, option B is correct.
What is the need for sodium in our bodies?A tiny amount of sodium is required by the human body to carry nerve impulses, contract and relax muscles, and maintain adequate water and mineral balance. For these critical tasks, we require approximately 500 mg of sodium every day.
Your body holds on to water when you eat salt. When you overeat, the additional water in your blood causes extra strain on the walls of your blood vessels, raising your blood pressure.
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Nutrition can have an impact on intelligence,
O A True
B. False
Answer:
A
Explanation:
according to scientist the genes can alter your brain therefore the person is able to learn better
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Softball Crossword puzzle
Answer:
1)Amateur 2) baseball 3) Farragut 4) Chicago 5) twelve 6) California 7) three 8) im not sure i would have to see the article 9) underhand 10) visiting 11) four 12) wins 13)strike 14)catcher 15) caps 16) bats 17) home 18) diamond 19) Hancock
Explanation:
